Рецепт Grilled Eggplant And Fennel Burgers With Tomato Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Richard Rizzio Traverse City, MI

1 x (7.5 ounce. jar) flame roasted Italian style red peppers, coarsely minced

1/4 x to 1/2 tsp. salt

1/4 c. Asiago cheese, shredded

4 x round focaccia rolls, split

12 x anchovy-stuffed (or possibly plain) green olives, minced

2 Tbsp. Sutter Home Zinfandel

1/4 tsp freshly grnd black pepper Combine all ingredients in a large bowl.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplants 183.7g	bread crumbs 6.75g	romano cheese 14.79g	egg 11.0g	garlic 1.31g	oregano 0.25g	pepper 0.13g	mint 2.34g	fennel bulb 42.12g	ricotta cheese 20.5g	kalamata olives 1.4g	tomatoes 8.47g	garlic 1.31g	capers 4.3g	basil 0.85g	Всего в порции	Всего в рецепте
Protein (g)	1.86	0.9	4.7	1.38	0.08	0.03	0.01	0.08	0.52	2.32	0.01	0.07	0.08	0.1	0.03	12.19	48.76
Total Fat (g)	0.35	0.36	3.98	1.09	0.01	0.03	0.0	0.02	0.08	2.14	0.13	0.02	0.01	0.04	0.01	8.26	33.04
Carbohydrates (g)	10.47	4.86	0.54	0.08	0.43	0.16	0.09	0.2	3.07	0.84	0.08	0.33	0.43	0.21	0.02	21.82	87.28
Ash (g)	1.29	0.19	0.99	0.09	0.02	0.02	0.01	0.05	0.44	н/д	н/д	0.04	0.02	0.35	0.01	3.52	14.08
Calories (kcal)	44.089	26.663	57.228	15.73	1.944	0.765	0.338	1.028	13.057	31.98	1.47	1.525	1.944	0.989	0.195	198.946	795.784
Starch (g)	н/д	4.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	0.12	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.26	1.04
Fructose (g)	н/д	0.17	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.0	0.3	1.2
Lactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Maltose (g)	н/д	0.13	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	169.76	0.44	4.57	8.34	0.76	0.02	0.01	2.0	38.0	14.98	1.14	8.01	0.76	3.61	0.78	253.18	1012.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.32	0.42	0.11	0.08	0.01	0.01	0.0	н/д	н/д	0.06	0.0	0.22	0.01	0.02	0.0	5.27	21.08
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	6.2	0.3	0.0	0.0	0.0	0.1	0.0	0.2	1.3	0.0	0.0	0.1	0.0	0.1	0.0	8.5	34.0
Calcium (mg)	16.533	12.353	157.339	5.83	2.362	3.94	0.579	4.651	20.639	49.2	1.26	0.847	2.362	1.72	1.501	281.116	1124.464
Iron (mg)	0.44	0.33	0.11	0.2	0.02	0.11	0.04	0.28	0.31	0.08	0.05	0.02	0.02	0.07	0.03	2.11	8.44
Magnesium (mg)	25.719	2.903	6.063	1.32	0.326	0.675	0.257	1.472	7.16	2.665	0.056	0.932	0.326	1.419	0.543	51.836	207.344
Phosphorus (mg)	45.926	11.138	112.385	21.01	1.997	0.5	0.229	1.402	21.06	34.85	0.042	2.034	1.997	0.43	0.475	255.474	1021.896
Potassium (mg)	422.519	13.23	12.717	14.74	5.233	4.173	1.668	10.703	174.377	23.575	0.112	20.084	5.233	1.72	2.502	712.586	2850.344
Sodium (mg)	3.674	49.41	177.45	15.4	0.222	0.038	0.058	0.701	21.902	21.32	12.32	0.424	0.222	127.452	0.034	430.627	1722.508
Zinc (mg)	0.29	0.1	0.38	0.12	0.02	0.01	0.0	0.03	0.08	0.26	0.0	0.01	0.02	0.01	0.01	1.34	5.36
Copper (mg)	0.147	0.018	0.004	0.011	0.004	0.002	0.001	0.006	0.029	0.006	0.003	0.005	0.004	0.016	0.003	0.261	1.044
Manganese (mg)	0.459	0.062	0.003	0.004	0.022	0.012	0.007	0.026	0.08	н/д	н/д	0.009	0.022	0.003	0.01	0.72	2.88
Selenium (mcg)	0.6	1.7	2.1	3.5	0.2	0.0	0.0	н/д	0.3	3.2	0.0	0.0	0.2	0.1	0.0	11.8	47.2
Vitamin A, IU (IU)	49.6	0.0	61.368	53.57	0.117	17.258	0.396	94.742	56.441	н/д	н/д	70.592	0.117	5.934	44.732	454.867	1819.468
Retinol (mcg)	0.0	0.0	13.309	15.29	0.0	0.0	0.0	0.0	0.0	22.755	0.0	0.0	0.0	0.0	0.0	51.354	205.416
Vitamin A, RAE (mcg_RAE)	1.837	0.0	14.196	15.4	0.0	0.863	0.02	4.744	2.948	23.37	0.266	3.559	0.0	0.301	2.239	69.743	278.972
Beta Carotene (mcg)	29.393	0.0	10.203	1.1	0.065	10.28	0.207	н/д	н/д	5.33	3.178	38.05	0.065	3.569	26.644	128.084	512.336
Vitamin E (mg)	0.55	0.01	0.03	0.11	0.0	0.05	0.0	н/д	н/д	0.02	0.02	0.05	0.0	0.04	0.01	0.88	3.52
Vitamin D (IU)	н/д	н/д	н/д	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	н/д	н/д	0.0	0.0	218.046	0.0	0.0	0.0	218.054	872.216
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.41	0.209	2.155	0.272	н/д	н/д	0.0	7.14	10.423	0.209	0.0	47.912	104.73	418.92
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.06	н/д	0.05	0.01	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.17	0.68
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Vitamin C (mg)	4.0	0.0	0.0	0.0	0.4	0.1	0.0	0.3	5.1	0.0	0.0	1.1	0.4	0.2	0.2	11.8	47.2
Thiamin (mg)	0.073	0.065	0.006	0.008	0.003	0.001	0.0	0.002	0.004	0.004	0.0	0.003	0.003	0.001	0.0	0.173	0.692
Riboflavin (mg)	0.073	0.027	0.055	0.053	0.001	0.001	0.0	0.004	0.013	0.039	0.0	0.002	0.001	0.006	0.001	0.276	1.104
Niacin (mg)	1.194	0.448	0.012	0.008	0.009	0.016	0.002	0.022	0.27	0.018	0.0	0.05	0.009	0.028	0.008	2.093	8.372
Pantothenic acid (mg)	0.514	0.037	0.062	0.158	0.008	н/д	н/д	0.006	0.097	н/д	н/д	0.008	0.008	0.001	0.002	0.901	3.604
Vitamin B-6 (mg)	0.147	0.008	0.013	0.015	0.016	0.003	0.0	0.004	0.021	0.006	0.0	0.007	0.016	0.001	0.001	0.26	1.04
Folate (mcg)	40.415	7.223	1.035	5.17	0.039	0.685	0.013	2.454	11.372	2.46	0.0	1.271	0.039	0.989	0.577	73.742	294.968
Vitamin B-12 (mcg)	0.0	0.02	0.17	0.14	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Choline (mg)	12.7	1.0	2.3	27.6	0.3	0.1	0.0	н/д	н/д	3.5	0.1	0.6	0.3	0.3	0.1	48.8	195.2
Folic acid (mcg)	0.0	5.535	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	22.14
Tryptophan (g)	0.018	0.011	0.064	0.019	0.001	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001	н/д	0.0	0.116	0.464
Threonine (g)	0.073	0.029	0.173	0.062	0.002	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.002	н/д	0.001	0.348	1.392
Isoleucine (g)	0.092	0.036	0.25	0.074	0.003	н/д	н/д	0.003	н/д	н/д	н/д	0.002	0.003	н/д	0.001	0.463	1.852
Leucine (g)	0.11	0.065	0.454	0.12	0.004	н/д	н/д	0.006	н/д	н/д	н/д	0.003	0.004	н/д	0.002	0.767	3.068
Lysine (g)	0.092	0.029	0.435	0.1	0.004	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.004	н/д	0.001	0.67	2.68
Methionine (g)	0.018	0.016	0.126	0.042	0.001	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001	н/д	0.0	0.206	0.824
Cystine (g)	0.018	0.019	0.031	0.03	0.001	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001	н/д	0.0	0.102	0.408
Phenylalanine (g)	0.073	0.045	0.253	0.075	0.002	н/д	н/д	0.004	н/д	н/д	н/д	0.006	0.002	н/д	0.001	0.461	1.844
Tyrosine (g)	0.055	0.027	0.263	0.055	0.001	н/д	н/д	0.002	н/д	н/д	н/д	0.001	0.001	н/д	0.001	0.406	1.624
Valine (g)	0.092	0.041	0.322	0.095	0.004	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.004	н/д	0.001	0.563	2.252
Arginine (g)	0.11	0.037	0.173	0.09	0.008	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.008	н/д	0.001	0.433	1.732
Histidine (g)	0.037	0.02	0.182	0.034	0.001	н/д	н/д	0.002	н/д	н/д	н/д	0.001	0.001	н/д	0.0	0.279	1.116
Alanine (g)	0.092	0.032	0.138	0.081	0.002	н/д	н/д	0.004	н/д	н/д	н/д	0.003	0.002	н/д	0.001	0.354	1.416
Aspartic acid (g)	0.294	0.052	0.294	0.146	0.006	н/д	н/д	0.009	н/д	н/д	н/д	0.012	0.006	н/д	0.003	0.823	3.292
Glutamic acid (g)	0.349	0.278	1.079	0.185	0.011	н/д	н/д	0.008	н/д	н/д	н/д	0.036	0.011	н/д	0.002	1.96	7.84
Glycine (g)	0.073	0.033	0.081	0.047	0.003	н/д	н/д	0.004	н/д	н/д	н/д	0.002	0.003	н/д	0.001	0.247	0.988
Proline (g)	0.073	0.092	0.55	0.056	0.001	н/д	н/д	0.003	н/д	н/д	н/д	0.002	0.001	н/д	0.001	0.781	3.124
Serine (g)	0.073	0.045	0.272	0.107	0.002	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.002	н/д	0.001	0.508	2.032
Cholesterol (mg)	0.0	0.0	15.379	46.53	0.0	0.0	0.0	0.0	0.0	8.405	0.0	0.0	0.0	0.0	0.0	70.314	281.256
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.055	0.081	2.532	0.341	0.001	0.007	0.001	0.004	н/д	1.355	0.018	0.003	0.001	0.01	0.0	4.409	17.636
Phytosterols (mg)	12.859	0.54	н/д	н/д	н/д	0.508	0.122	0.234	н/д	н/д	н/д	0.593	н/д	2.064	н/д	16.92	67.68
Monounsaturated Fat (g)	0.037	0.069	1.159	0.419	0.0	0.002	0.001	0.001	н/д	0.609	0.099	0.003	0.0	0.003	0.001	2.401	9.604
Polyunsaturated (g)	0.147	0.139	0.087	0.15	0.003	0.013	0.001	0.009	н/д	0.066	0.011	0.007	0.003	0.013	0.003	0.653	2.612