Рецепт Grilled Eggplant And Basil Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplant 122.47g	garlics 1.31g	basil 2.56g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.08	0.08	1.4	8.4
Total Fat (g)	0.23	0.01	0.02	0.26	1.56
Carbohydrates (g)	6.98	0.43	0.07	7.48	44.88
Ash (g)	0.86	0.02	0.04	0.92	5.52
Calories (kcal)	29.393	1.944	0.589	31.926	191.556
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	113.17	0.76	2.36	116.3	697.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.01	0.01	2.9	17.4
Galactose (g)	н/д	н/д	0.01	0.01	0.06
Dietary Fiber (g)	4.2	0.0	0.0	4.2	25.2
Calcium (mg)	11.022	2.362	4.531	17.915	107.49
Iron (mg)	0.29	0.02	0.08	0.4	2.4
Magnesium (mg)	17.146	0.326	1.638	19.11	114.66
Phosphorus (mg)	30.617	1.997	1.434	34.048	204.288
Potassium (mg)	281.679	5.233	7.552	294.464	1766.784
Sodium (mg)	2.449	0.222	0.102	2.774	16.644
Zinc (mg)	0.2	0.02	0.02	0.23	1.38
Copper (mg)	0.098	0.004	0.01	0.112	0.672
Manganese (mg)	0.306	0.022	0.029	0.357	2.142
Selenium (mcg)	0.4	0.2	0.0	0.6	3.6
Vitamin A, IU (IU)	33.067	0.117	135.04	168.224	1009.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.225	0.0	6.758	7.983	47.898
Beta Carotene (mcg)	19.595	0.065	80.435	100.096	600.576
Vitamin E (mg)	0.37	0.0	0.02	0.39	2.34
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	144.64	144.849	869.094
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.4	0.5	3.6	21.6
Thiamin (mg)	0.049	0.003	0.001	0.052	0.312
Riboflavin (mg)	0.049	0.001	0.002	0.052	0.312
Niacin (mg)	0.796	0.009	0.023	0.828	4.968
Pantothenic acid (mg)	0.343	0.008	0.005	0.356	2.136
Vitamin B-6 (mg)	0.098	0.016	0.004	0.118	0.708
Folate (mcg)	26.943	0.039	1.741	28.723	172.338
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	0.3	0.3	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.001	0.014	0.084
Threonine (g)	0.049	0.002	0.003	0.054	0.324
Isoleucine (g)	0.061	0.003	0.003	0.067	0.402
Leucine (g)	0.073	0.004	0.005	0.082	0.492
Lysine (g)	0.061	0.004	0.003	0.068	0.408
Methionine (g)	0.012	0.001	0.001	0.014	0.084
Cystine (g)	0.012	0.001	0.001	0.014	0.084
Phenylalanine (g)	0.049	0.002	0.003	0.055	0.33
Tyrosine (g)	0.037	0.001	0.002	0.04	0.24
Valine (g)	0.061	0.004	0.003	0.068	0.408
Arginine (g)	0.073	0.008	0.003	0.085	0.51
Histidine (g)	0.024	0.001	0.001	0.027	0.162
Alanine (g)	0.061	0.002	0.003	0.066	0.396
Aspartic acid (g)	0.196	0.006	0.008	0.21	1.26
Glutamic acid (g)	0.233	0.011	0.007	0.25	1.5
Glycine (g)	0.049	0.003	0.003	0.055	0.33
Proline (g)	0.049	0.001	0.003	0.053	0.318
Serine (g)	0.049	0.002	0.003	0.054	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.001	0.001	0.039	0.234
Phytosterols (mg)	8.573	н/д	н/д	8.573	51.438
Monounsaturated Fat (g)	0.024	0.0	0.002	0.027	0.162
Polyunsaturated (g)	0.098	0.003	0.01	0.111	0.666