Рецепт Grilled Curry Shrimp Skewers with Grilled Onion & Red Pepper Sauce Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
67.5g |
lime juice
30.25g |
curry
3.0g |
garlics
5.22g |
kosher salt
3.0g |
pepper
0.53g |
shrimp
168.0g |
onion
278.04g |
bell pepper
97.58g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.13 | 0.38 | 0.33 | 0.0 | 0.06 | 34.12 | 2.22 | 0.97 | 0.04 | 38.24 | 38.24 |
Total Fat (g) | 67.5 | 0.02 | 0.41 | 0.03 | 0.0 | 0.02 | 2.91 | 0.22 | 0.29 | 0.01 | 71.41 | 71.41 |
Carbohydrates (g) | 0.0 | 2.55 | 1.74 | 1.73 | 0.0 | 0.34 | 1.53 | 20.99 | 5.88 | 0.06 | 34.83 | 34.83 |
Ash (g) | 0.0 | 0.09 | 0.17 | 0.08 | 2.99 | 0.02 | 2.02 | 0.95 | 0.46 | 0.02 | 6.8 | 6.8 |
Calories (kcal) | 596.7 | 7.563 | 9.75 | 7.778 | 0.0 | 1.352 | 178.08 | 88.973 | 30.25 | 0.391 | 920.835 | 920.835 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.15 | 0.02 | н/д | н/д | н/д | н/д | 2.0 | 0.0 | н/д | 2.17 | 2.17 |
Glucose (dextrose) (g) | н/д | 0.18 | 0.03 | н/д | н/д | н/д | н/д | 6.28 | 1.89 | н/д | 8.39 | 8.39 |
Fructose (g) | н/д | 0.18 | 0.02 | н/д | н/д | н/д | н/д | 5.62 | 2.21 | н/д | 8.03 | 8.03 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 27.46 | 0.29 | 3.06 | 0.01 | 0.06 | 127.44 | 253.68 | 89.98 | 1.57 | 503.54 | 503.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.51 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 13.96 | 4.1 | 0.01 | 18.72 | 18.72 |
Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 2.0 | 0.0 | 6.0 | 6.0 |
Calcium (mg) | 0.675 | 4.235 | 14.34 | 9.448 | 0.72 | 2.316 | 87.36 | 55.608 | 6.831 | 1.139 | 182.672 | 182.672 |
Iron (mg) | 0.38 | 0.03 | 0.89 | 0.09 | 0.01 | 0.15 | 4.05 | 0.72 | 0.42 | 0.03 | 6.77 | 6.77 |
Magnesium (mg) | 0.0 | 2.42 | 7.62 | 1.305 | 0.03 | 1.028 | 62.16 | 25.024 | 11.71 | 0.442 | 111.738 | 111.738 |
Phosphorus (mg) | 0.0 | 4.235 | 10.47 | 7.987 | 0.0 | 0.917 | 344.4 | 75.071 | 25.371 | 0.816 | 469.266 | 469.266 |
Potassium (mg) | 0.675 | 35.393 | 46.29 | 20.932 | 0.24 | 6.673 | 310.8 | 330.868 | 205.894 | 8.857 | 966.621 | 966.621 |
Sodium (mg) | 1.35 | 0.605 | 1.56 | 0.887 | 1162.74 | 0.233 | 248.64 | 22.243 | 3.903 | 0.782 | 1442.944 | 1442.944 |
Zinc (mg) | 0.0 | 0.02 | 0.12 | 0.06 | 0.0 | 0.01 | 1.86 | 0.36 | 0.24 | 0.01 | 2.7 | 2.7 |
Copper (mg) | 0.0 | 0.009 | 0.025 | 0.016 | 0.001 | 0.006 | 0.437 | 0.167 | 0.02 | 0.004 | 0.683 | 0.683 |
Manganese (mg) | 0.0 | 0.006 | 0.129 | 0.087 | 0.003 | 0.03 | 0.084 | 0.222 | 0.107 | 0.007 | 0.676 | 0.676 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 63.8 | 1.4 | 0.1 | 0.0 | 66.6 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 15.125 | 29.58 | 0.47 | 0.0 | 1.585 | 302.4 | 2.78 | 3055.23 | 114.716 | 3521.886 | 3521.886 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.72 | н/д | 0.0 | 0.0 | 90.72 | 90.72 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.605 | 1.47 | 0.0 | 0.0 | 0.08 | 90.72 | 0.0 | 153.201 | 5.729 | 251.804 | 251.804 |
Beta Carotene (mcg) | 0.0 | 9.075 | 17.76 | 0.261 | 0.0 | 0.827 | 0.0 | 2.78 | 1584.699 | 66.81 | 1682.212 | 1682.212 |
Vitamin E (mg) | 9.69 | 0.07 | 0.66 | 0.0 | 0.0 | 0.0 | 1.85 | 0.06 | 1.54 | 0.04 | 13.91 | 13.91 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 255.36 | н/д | н/д | н/д | 255.36 | 255.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.835 | 0.0 | 1.087 | 0.0 | 16.682 | 49.766 | 14.705 | 83.075 | 83.075 |
Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.56 | 0.0 | 0.03 | н/д | н/д | 0.02 | 0.17 | 0.0 | 0.14 | н/д | 0.92 | 0.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 9.1 | 0.3 | 1.6 | 0.0 | 0.1 | 3.4 | 13.3 | 124.6 | 0.5 | 152.9 | 152.9 |
Thiamin (mg) | 0.0 | 0.009 | 0.008 | 0.01 | 0.0 | 0.001 | 0.05 | 0.111 | 0.049 | 0.001 | 0.239 | 0.239 |
Riboflavin (mg) | 0.0 | 0.006 | 0.008 | 0.006 | 0.0 | 0.001 | 0.05 | 0.056 | 0.088 | 0.003 | 0.218 | 0.218 |
Niacin (mg) | 0.0 | 0.042 | 0.104 | 0.037 | 0.0 | 0.006 | 4.284 | 0.361 | 0.956 | 0.019 | 5.81 | 5.81 |
Pantothenic acid (mg) | 0.0 | 0.036 | н/д | 0.031 | 0.0 | н/д | 0.47 | 0.278 | 0.312 | 0.01 | 1.138 | 1.138 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.035 | 0.065 | 0.0 | 0.002 | 0.168 | 0.361 | 0.283 | 0.003 | 0.928 | 0.928 |
Folate (mcg) | 0.0 | 3.025 | 4.62 | 0.157 | 0.0 | 0.053 | 5.04 | 63.949 | 44.887 | 1.054 | 122.785 | 122.785 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | н/д | 0.0 | 0.0 | 1.95 | 1.95 |
Choline (mg) | 0.2 | 1.5 | 1.9 | 1.2 | 0.0 | 0.1 | 135.9 | 15.3 | 5.5 | 0.2 | 161.8 | 161.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.47 | 0.028 | 0.01 | н/д | 0.512 | 0.512 |
Threonine (g) | 0.0 | 0.0 | н/д | 0.008 | 0.0 | н/д | 1.378 | 0.056 | 0.039 | н/д | 1.481 | 1.481 |
Isoleucine (g) | 0.0 | 0.0 | н/д | 0.011 | 0.0 | н/д | 1.663 | 0.028 | 0.02 | н/д | 1.722 | 1.722 |
Leucine (g) | 0.0 | 0.006 | н/д | 0.016 | 0.0 | н/д | 2.705 | 0.083 | 0.039 | н/д | 2.849 | 2.849 |
Lysine (g) | 0.0 | 0.006 | н/д | 0.014 | 0.0 | н/д | 2.974 | 0.083 | 0.039 | н/д | 3.116 | 3.116 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.958 | 0.028 | 0.01 | н/д | 0.999 | 0.999 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.386 | 0.028 | 0.02 | н/д | 0.437 | 0.437 |
Phenylalanine (g) | 0.0 | 0.003 | н/д | 0.009 | 0.0 | н/д | 1.445 | 0.056 | 0.049 | н/д | 1.562 | 1.562 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 1.142 | 0.028 | 0.01 | н/д | 1.184 | 1.184 |
Valine (g) | 0.0 | 0.003 | н/д | 0.015 | 0.0 | н/д | 1.613 | 0.056 | 0.029 | н/д | 1.716 | 1.716 |
Arginine (g) | 0.0 | 0.006 | н/д | 0.033 | 0.0 | н/д | 2.99 | 0.306 | 0.039 | н/д | 3.374 | 3.374 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.689 | 0.028 | 0.02 | н/д | 0.742 | 0.742 |
Alanine (g) | 0.0 | 0.006 | н/д | 0.007 | 0.0 | н/д | 1.932 | 0.056 | 0.029 | н/д | 2.03 | 2.03 |
Aspartic acid (g) | 0.0 | 0.033 | н/д | 0.026 | 0.0 | н/д | 3.528 | 0.195 | 0.273 | н/д | 4.055 | 4.055 |
Glutamic acid (g) | 0.0 | 0.021 | н/д | 0.042 | 0.0 | н/д | 5.83 | 0.5 | 0.205 | н/д | 6.598 | 6.598 |
Glycine (g) | 0.0 | 0.003 | н/д | 0.01 | 0.0 | н/д | 2.066 | 0.056 | 0.029 | н/д | 2.165 | 2.165 |
Proline (g) | 0.0 | 0.009 | н/д | 0.005 | 0.0 | н/д | 1.126 | 0.056 | 0.02 | н/д | 1.215 | 1.215 |
Serine (g) | 0.0 | 0.012 | н/д | 0.01 | 0.0 | н/д | 1.344 | 0.056 | 0.049 | н/д | 1.47 | 1.47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.36 | 0.0 | 0.0 | 0.0 | 255.36 | 255.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.322 | 0.003 | 0.067 | 0.005 | 0.0 | 0.005 | 0.554 | н/д | 0.029 | 0.0 | 9.986 | 9.986 |
Phytosterols (mg) | 149.175 | н/д | 2.16 | н/д | 0.0 | 0.488 | н/д | н/д | н/д | 0.085 | 151.908 | 151.908 |
Monounsaturated Fat (g) | 49.248 | 0.003 | 0.167 | 0.001 | 0.0 | 0.005 | 0.42 | н/д | 0.0 | 0.005 | 49.848 | 49.848 |
Polyunsaturated (g) | 7.101 | 0.006 | 0.077 | 0.013 | 0.0 | 0.006 | 1.126 | н/д | 0.068 | 0.001 | 8.397 | 8.397 |