Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Colored Capsicum 1 each
1/2 cup Soya chunks
For marinade
1/2 tsp. red chilly powder
A pinch of asafoetida
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
200.0g 		onion
99.0g 		cherry
126.96g 		yogurt
245.0g 		cornflour
4.75g 		olive oil
18.0g 		lemon juice
5.08g 		garam masala
1.8g 		turmeric
0.55g 		cumin
1.05g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 22.24 1.09 1.35 8.5 0.44 0.0 0.02 0.22 0.04 0.19 н/д 34.09 34.09
Total Fat (g) 8.6 0.1 0.25 7.96 0.18 18.0 0.0 0.31 0.05 0.23 н/д 35.69 35.69
Carbohydrates (g) 6.76 9.25 20.33 11.42 3.62 0.0 0.44 1.02 0.36 0.46 н/д 53.65 53.65
Ash (g) 2.82 0.35 0.61 1.76 0.07 0.0 0.01 0.11 0.03 0.08 н/д 5.85 5.85
Calories (kcal) 196.0 39.6 79.985 149.45 17.338 159.12 1.27 5.724 1.947 3.938 н/д 654.371 654.371
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 0.19 н/д н/д н/д н/д н/д 0.01 н/д н/д 1.18 1.18
Glucose (dextrose) (g) 0.0 1.95 8.37 н/д н/д н/д н/д н/д 0.0 н/д н/д 10.32 10.32
Fructose (g) 0.0 1.28 6.82 н/д н/д н/д н/д н/д 0.0 н/д н/д 8.1 8.1
Lactose (g) 5.34 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 5.34 5.34
Maltose (g) 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 159.58 88.22 104.42 215.36 0.43 0.0 4.61 0.14 0.06 0.08 н/д 572.91 572.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.34 4.2 16.28 11.42 0.03 0.0 0.12 0.19 0.02 0.02 н/д 37.61 37.61
Galactose (g) 0.0 0.0 0.75 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.75 0.75
Dietary Fiber (g) 0.0 1.7 2.7 0.0 0.5 0.0 0.0 0.5 0.1 0.1 н/д 5.5 5.5
Calcium (mg) 166.0 22.77 16.505 296.45 6.698 0.18 0.356 2.664 1.007 9.776 н/д 522.404 522.404
Iron (mg) 0.14 0.21 0.46 0.12 0.34 0.1 0.0 0.14 0.23 0.7 н/д 2.44 2.44
Magnesium (mg) 16.0 9.9 13.966 29.4 5.225 0.0 0.305 2.736 1.062 3.843 н/д 82.436 82.436
Phosphorus (mg) 318.0 28.71 26.662 232.75 10.593 0.0 0.305 5.274 1.474 5.24 н/д 629.006 629.006
Potassium (mg) 208.0 144.54 281.851 379.75 14.155 0.18 6.299 36.252 13.888 18.774 н/д 1103.689 1103.689
Sodium (mg) 728.0 3.96 0.0 112.7 0.238 0.36 0.051 0.54 0.209 1.764 н/д 847.821 847.821
Zinc (mg) 0.8 0.17 0.09 1.45 0.08 0.0 0.0 0.04 0.02 0.05 н/д 2.71 2.71
Copper (mg) 0.06 0.04 0.076 0.025 0.008 0.0 0.002 0.007 0.003 0.009 н/д 0.229 0.229
Manganese (mg) 0.0 0.129 0.089 0.0 0.023 0.0 0.001 0.036 0.043 0.035 н/д 0.355 0.355
Selenium (mcg) 19.4 0.5 0.0 5.4 0.7 0.0 0.0 0.2 0.0 0.1 н/д 26.2 26.2
Vitamin A, IU (IU) 280.0 1.98 81.254 242.55 0.143 0.0 1.016 748.98 0.0 13.335 н/д 1369.258 1369.258
Retinol (mcg) 72.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 н/д 138.15 138.15
Vitamin A, RAE (mcg_RAE) 74.0 0.0 3.809 66.15 0.0 0.0 0.051 37.458 0.0 0.672 н/д 182.14 182.14
Beta Carotene (mcg) 24.0 0.99 48.245 12.25 0.048 0.0 0.152 393.12 0.0 8.001 н/д 486.806 486.806
Vitamin E (mg) 0.16 0.02 0.09 0.15 0.01 2.58 0.01 0.54 0.02 0.03 н/д 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 107.916 0.0 0.238 0.0 0.457 236.826 0.0 4.704 н/д 354.101 354.101
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.05 н/д н/д 0.15 н/д н/д 0.0 н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 8.9 1.2 0.0 0.0 2.3 1.4 0.1 0.1 н/д 21.4 21.4
Thiamin (mg) 0.06 0.05 0.038 0.074 0.068 0.0 0.002 0.006 0.001 0.007 н/д 0.304 0.304
Riboflavin (mg) 0.32 0.03 0.038 0.343 0.036 0.0 0.001 0.017 0.001 0.003 н/д 0.788 0.788
Niacin (mg) 0.2 0.119 0.19 0.196 0.467 0.0 0.005 0.157 0.028 0.048 н/д 1.411 1.411
Pantothenic acid (mg) 1.12 0.119 0.254 0.956 0.031 0.0 0.005 н/д н/д н/д н/д 2.485 2.485
Vitamin B-6 (mg) 0.1 0.119 0.063 0.074 0.018 0.0 0.003 0.044 0.01 0.005 н/д 0.435 0.435
Folate (mcg) 24.0 18.81 5.078 17.15 11.068 0.0 0.66 1.908 0.215 0.105 н/д 78.994 78.994
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.77 1.77
Choline (mg) 36.8 6.0 7.7 37.2 0.2 0.1 0.3 0.9 0.3 0.3 н/д 89.8 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.928 0.0 0.0 0.0 0.0 0.0 н/д 9.928 9.928
Tryptophan (g) 0.3 0.01 0.013 0.049 0.003 0.0 н/д н/д н/д н/д н/д 0.375 0.375
Threonine (g) 1.0 0.02 0.025 0.343 0.017 0.0 н/д н/д н/д н/д н/д 1.405 1.405
Isoleucine (g) 1.18 0.01 0.025 0.466 0.016 0.0 н/д н/д н/д н/д н/д 1.696 1.696
Leucine (g) 2.24 0.03 0.038 0.858 0.055 0.0 н/д н/д н/д н/д н/д 3.22 3.22
Lysine (g) 1.86 0.04 0.038 0.76 0.012 0.0 н/д н/д н/д н/д н/д 2.71 2.71
Methionine (g) 0.54 0.0 0.013 0.245 0.01 0.0 н/д н/д н/д н/д н/д 0.807 0.807
Cystine (g) 0.14 0.0 0.013 0.074 0.008 0.0 н/д н/д н/д н/д н/д 0.234 0.234
Phenylalanine (g) 1.16 0.03 0.025 0.466 0.022 0.0 н/д н/д н/д н/д н/д 1.702 1.702
Tyrosine (g) 1.2 0.01 0.013 0.441 0.018 0.0 н/д н/д н/д н/д н/д 1.682 1.682
Valine (g) 1.5 0.02 0.025 0.711 0.022 0.0 н/д н/д н/д н/д н/д 2.278 2.278
Arginine (g) 1.0 0.099 0.025 0.245 0.022 0.0 н/д н/д н/д н/д н/д 1.392 1.392
Histidine (g) 0.66 0.01 0.025 0.221 0.014 0.0 н/д н/д н/д н/д н/д 0.93 0.93
Alanine (g) 0.76 0.02 0.038 0.368 0.033 0.0 н/д н/д н/д н/д н/д 1.219 1.219
Aspartic acid (g) 1.82 0.089 0.724 0.686 0.031 0.0 н/д н/д н/д н/д н/д 3.35 3.35
Glutamic acid (g) 5.2 0.257 0.102 1.666 0.083 0.0 н/д н/д н/д н/д н/д 7.308 7.308
Glycine (g) 0.44 0.03 0.025 0.196 0.018 0.0 н/д н/д н/д н/д н/д 0.709 0.709
Proline (g) 2.46 0.01 0.051 1.005 0.039 0.0 н/д н/д н/д н/д н/д 3.564 3.564
Serine (g) 1.28 0.02 0.038 0.539 0.021 0.0 н/д н/д н/д н/д н/д 1.898 1.898
Cholesterol (mg) 34.0 0.0 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 н/д 65.85 65.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.44 0.04 0.051 5.145 0.025 2.486 0.0 0.059 0.017 0.016 н/д 11.278 11.278
Phytosterols (mg) н/д 14.85 15.235 н/д н/д 39.78 н/д 1.494 0.451 0.714 н/д 72.524 72.524
Monounsaturated Fat (g) 1.56 0.01 0.063 2.181 0.048 13.133 0.0 0.05 0.009 0.147 н/д 17.2 17.2
Polyunsaturated (g) 0.24 0.02 0.063 0.221 0.082 1.894 0.0 0.151 0.012 0.034 н/д 2.716 2.716