Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cornish game hens
409.92g
olive oil
13.5g
butter
28.4g
lemon juice
30.5g
soy sauce
16.0g
rosemary
1.2g
pepper
1.05g
Всего в порции Всего в рецепте
Protein (g) 70.3 0.0 0.24 0.12 1.0 0.06 0.11 71.84 71.84
Total Fat (g) 57.47 13.5 23.04 0.0 0.01 0.18 0.03 94.23 94.23
Carbohydrates (g) 0.0 0.0 0.02 2.63 1.22 0.77 0.68 5.32 5.32
Ash (g) 3.28 0.0 0.6 0.08 2.45 0.08 0.05 6.53 6.53
Calories (kcal) 819.84 119.34 203.628 7.625 8.48 3.972 2.678 1165.563 1165.563
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 0.0 4.51 27.67 11.32 0.11 0.11 323.21 323.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.73 0.27 н/д 0.01 1.03 1.03
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.3 1.0 1.0
Calcium (mg) 45.091 0.135 6.816 2.135 3.04 15.36 4.589 77.166 77.166
Iron (mg) 3.2 0.08 0.01 0.01 0.31 0.35 0.3 4.25 4.25
Magnesium (mg) 73.786 0.0 0.568 1.83 6.88 2.64 2.037 87.741 87.741
Phosphorus (mg) 573.888 0.0 6.816 1.83 20.0 0.84 1.817 605.191 605.191
Potassium (mg) 967.411 0.135 6.816 37.82 34.72 11.46 13.22 1071.582 1071.582
Sodium (mg) 250.051 0.27 163.584 0.305 901.92 0.6 0.462 1317.192 1317.192
Zinc (mg) 4.71 0.0 0.03 0.02 0.08 0.04 0.01 4.89 4.89
Copper (mg) 0.205 0.0 0.0 0.009 0.016 0.007 0.012 0.249 0.249
Manganese (mg) 0.082 0.0 0.0 0.003 0.067 0.022 0.059 0.234 0.234
Selenium (mcg) 48.4 0.0 0.3 0.0 0.1 0.1 0.0 48.9 48.9
Vitamin A, IU (IU) 442.714 0.0 709.716 6.1 0.0 37.536 3.14 1199.205 1199.205
Retinol (mcg) 131.174 0.0 190.564 0.0 0.0 0.0 0.0 321.738 321.738
Vitamin A, RAE (mcg_RAE) 131.174 0.0 194.256 0.305 0.0 1.872 0.158 327.765 327.765
Beta Carotene (mcg) 0.0 0.0 44.872 0.915 0.0 н/д 1.638 47.425 47.425
Vitamin E (mg) 1.15 1.94 0.66 0.05 0.0 н/д 0.01 3.8 3.8
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.0 н/д 2.153 4.898 4.898
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д н/д 0.05 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 14.0 0.0 0.7 0.2 17.0 17.0
Thiamin (mg) 0.287 0.0 0.003 0.009 0.005 0.006 0.001 0.311 0.311
Riboflavin (mg) 0.697 0.0 0.009 0.003 0.027 0.005 0.003 0.743 0.743
Niacin (mg) 23.283 0.0 0.011 0.031 0.352 0.012 0.012 23.701 23.701
Pantothenic acid (mg) 2.501 0.0 0.031 0.031 0.048 н/д н/д 2.61 2.61
Vitamin B-6 (mg) 1.23 0.0 0.0 0.015 0.024 0.021 0.004 1.293 1.293
Folate (mcg) 12.298 0.0 0.852 3.965 2.24 3.684 0.105 23.144 23.144
Vitamin B-12 (mcg) 1.35 0.0 0.05 0.0 0.0 0.0 0.0 1.4 1.4
Choline (mg) н/д 0.0 5.3 1.6 2.9 н/д 0.1 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 0.0 0.003 н/д 0.014 н/д н/д 0.796 0.796
Threonine (g) 2.91 0.0 0.011 н/д 0.04 н/д н/д 2.962 2.962
Isoleucine (g) 3.484 0.0 0.014 н/д 0.048 н/д н/д 3.547 3.547
Leucine (g) 5.083 0.0 0.023 н/д 0.08 н/д н/д 5.186 5.186
Lysine (g) 5.698 0.0 0.02 н/д 0.058 н/д н/д 5.775 5.775
Methionine (g) 1.845 0.0 0.006 н/д 0.014 н/д н/д 1.865 1.865
Cystine (g) 0.943 0.0 0.003 н/д 0.018 н/д н/д 0.963 0.963
Phenylalanine (g) 2.705 0.0 0.011 н/д 0.053 н/д н/д 2.77 2.77
Tyrosine (g) 2.255 0.0 0.011 н/д 0.037 н/д н/д 2.303 2.303
Valine (g) 3.402 0.0 0.017 н/д 0.05 н/д н/д 3.469 3.469
Arginine (g) 4.427 0.0 0.009 н/д 0.069 н/д н/д 4.504 4.504
Histidine (g) 2.05 0.0 0.006 н/д 0.026 н/д н/д 2.081 2.081
Alanine (g) 4.14 0.0 0.009 н/д 0.045 н/д н/д 4.194 4.194
Aspartic acid (g) 6.272 0.0 0.017 н/д 0.107 н/д н/д 6.396 6.396
Glutamic acid (g) 10.207 0.0 0.051 н/д 0.237 н/д н/д 10.495 10.495
Glycine (g) 4.673 0.0 0.006 н/д 0.045 н/д н/д 4.724 4.724
Proline (g) 3.484 0.0 0.023 н/д 0.074 н/д н/д 3.581 3.581
Serine (g) 2.501 0.0 0.014 н/д 0.058 н/д н/д 2.572 2.572
Cholesterol (mg) 414.019 0.0 61.06 0.0 0.0 0.0 0.0 475.079 475.079
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.946 1.864 14.589 0.0 0.002 0.088 0.01 32.5 32.5
Phytosterols (mg) н/д 29.835 н/д н/д н/д 0.696 0.966 31.497 31.497
Monounsaturated Fat (g) 25.251 9.85 5.97 0.0 0.002 0.036 0.011 41.119 41.119
Polyunsaturated (g) 11.355 1.42 0.863 0.0 0.003 0.028 0.012 13.681 13.681