Рецепт Grilled Cornish Hens with Lemon Soy Glaze; end of an era - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornish game hens
409.92g |
olive oil
13.5g |
butter
28.4g |
lemon juice
30.5g |
soy sauce
16.0g |
rosemary
1.2g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 70.3 | 0.0 | 0.24 | 0.12 | 1.0 | 0.06 | 0.11 | 71.84 | 71.84 |
Total Fat (g) | 57.47 | 13.5 | 23.04 | 0.0 | 0.01 | 0.18 | 0.03 | 94.23 | 94.23 |
Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 2.63 | 1.22 | 0.77 | 0.68 | 5.32 | 5.32 |
Ash (g) | 3.28 | 0.0 | 0.6 | 0.08 | 2.45 | 0.08 | 0.05 | 6.53 | 6.53 |
Calories (kcal) | 819.84 | 119.34 | 203.628 | 7.625 | 8.48 | 3.972 | 2.678 | 1165.563 | 1165.563 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 279.48 | 0.0 | 4.51 | 27.67 | 11.32 | 0.11 | 0.11 | 323.21 | 323.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.73 | 0.27 | н/д | 0.01 | 1.03 | 1.03 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 1.0 | 1.0 |
Calcium (mg) | 45.091 | 0.135 | 6.816 | 2.135 | 3.04 | 15.36 | 4.589 | 77.166 | 77.166 |
Iron (mg) | 3.2 | 0.08 | 0.01 | 0.01 | 0.31 | 0.35 | 0.3 | 4.25 | 4.25 |
Magnesium (mg) | 73.786 | 0.0 | 0.568 | 1.83 | 6.88 | 2.64 | 2.037 | 87.741 | 87.741 |
Phosphorus (mg) | 573.888 | 0.0 | 6.816 | 1.83 | 20.0 | 0.84 | 1.817 | 605.191 | 605.191 |
Potassium (mg) | 967.411 | 0.135 | 6.816 | 37.82 | 34.72 | 11.46 | 13.22 | 1071.582 | 1071.582 |
Sodium (mg) | 250.051 | 0.27 | 163.584 | 0.305 | 901.92 | 0.6 | 0.462 | 1317.192 | 1317.192 |
Zinc (mg) | 4.71 | 0.0 | 0.03 | 0.02 | 0.08 | 0.04 | 0.01 | 4.89 | 4.89 |
Copper (mg) | 0.205 | 0.0 | 0.0 | 0.009 | 0.016 | 0.007 | 0.012 | 0.249 | 0.249 |
Manganese (mg) | 0.082 | 0.0 | 0.0 | 0.003 | 0.067 | 0.022 | 0.059 | 0.234 | 0.234 |
Selenium (mcg) | 48.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 48.9 | 48.9 |
Vitamin A, IU (IU) | 442.714 | 0.0 | 709.716 | 6.1 | 0.0 | 37.536 | 3.14 | 1199.205 | 1199.205 |
Retinol (mcg) | 131.174 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 321.738 | 321.738 |
Vitamin A, RAE (mcg_RAE) | 131.174 | 0.0 | 194.256 | 0.305 | 0.0 | 1.872 | 0.158 | 327.765 | 327.765 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.872 | 0.915 | 0.0 | н/д | 1.638 | 47.425 | 47.425 |
Vitamin E (mg) | 1.15 | 1.94 | 0.66 | 0.05 | 0.0 | н/д | 0.01 | 3.8 | 3.8 |
Vitamin D (IU) | н/д | н/д | 15.904 | н/д | н/д | н/д | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.063 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.745 | 0.0 | н/д | 2.153 | 4.898 | 4.898 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.05 | 0.16 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.7 | 0.2 | 17.0 | 17.0 |
Thiamin (mg) | 0.287 | 0.0 | 0.003 | 0.009 | 0.005 | 0.006 | 0.001 | 0.311 | 0.311 |
Riboflavin (mg) | 0.697 | 0.0 | 0.009 | 0.003 | 0.027 | 0.005 | 0.003 | 0.743 | 0.743 |
Niacin (mg) | 23.283 | 0.0 | 0.011 | 0.031 | 0.352 | 0.012 | 0.012 | 23.701 | 23.701 |
Pantothenic acid (mg) | 2.501 | 0.0 | 0.031 | 0.031 | 0.048 | н/д | н/д | 2.61 | 2.61 |
Vitamin B-6 (mg) | 1.23 | 0.0 | 0.0 | 0.015 | 0.024 | 0.021 | 0.004 | 1.293 | 1.293 |
Folate (mcg) | 12.298 | 0.0 | 0.852 | 3.965 | 2.24 | 3.684 | 0.105 | 23.144 | 23.144 |
Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Choline (mg) | н/д | 0.0 | 5.3 | 1.6 | 2.9 | н/д | 0.1 | 10.0 | 10.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.779 | 0.0 | 0.003 | н/д | 0.014 | н/д | н/д | 0.796 | 0.796 |
Threonine (g) | 2.91 | 0.0 | 0.011 | н/д | 0.04 | н/д | н/д | 2.962 | 2.962 |
Isoleucine (g) | 3.484 | 0.0 | 0.014 | н/д | 0.048 | н/д | н/д | 3.547 | 3.547 |
Leucine (g) | 5.083 | 0.0 | 0.023 | н/д | 0.08 | н/д | н/д | 5.186 | 5.186 |
Lysine (g) | 5.698 | 0.0 | 0.02 | н/д | 0.058 | н/д | н/д | 5.775 | 5.775 |
Methionine (g) | 1.845 | 0.0 | 0.006 | н/д | 0.014 | н/д | н/д | 1.865 | 1.865 |
Cystine (g) | 0.943 | 0.0 | 0.003 | н/д | 0.018 | н/д | н/д | 0.963 | 0.963 |
Phenylalanine (g) | 2.705 | 0.0 | 0.011 | н/д | 0.053 | н/д | н/д | 2.77 | 2.77 |
Tyrosine (g) | 2.255 | 0.0 | 0.011 | н/д | 0.037 | н/д | н/д | 2.303 | 2.303 |
Valine (g) | 3.402 | 0.0 | 0.017 | н/д | 0.05 | н/д | н/д | 3.469 | 3.469 |
Arginine (g) | 4.427 | 0.0 | 0.009 | н/д | 0.069 | н/д | н/д | 4.504 | 4.504 |
Histidine (g) | 2.05 | 0.0 | 0.006 | н/д | 0.026 | н/д | н/д | 2.081 | 2.081 |
Alanine (g) | 4.14 | 0.0 | 0.009 | н/д | 0.045 | н/д | н/д | 4.194 | 4.194 |
Aspartic acid (g) | 6.272 | 0.0 | 0.017 | н/д | 0.107 | н/д | н/д | 6.396 | 6.396 |
Glutamic acid (g) | 10.207 | 0.0 | 0.051 | н/д | 0.237 | н/д | н/д | 10.495 | 10.495 |
Glycine (g) | 4.673 | 0.0 | 0.006 | н/д | 0.045 | н/д | н/д | 4.724 | 4.724 |
Proline (g) | 3.484 | 0.0 | 0.023 | н/д | 0.074 | н/д | н/д | 3.581 | 3.581 |
Serine (g) | 2.501 | 0.0 | 0.014 | н/д | 0.058 | н/д | н/д | 2.572 | 2.572 |
Cholesterol (mg) | 414.019 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 475.079 | 475.079 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 15.946 | 1.864 | 14.589 | 0.0 | 0.002 | 0.088 | 0.01 | 32.5 | 32.5 |
Phytosterols (mg) | н/д | 29.835 | н/д | н/д | н/д | 0.696 | 0.966 | 31.497 | 31.497 |
Monounsaturated Fat (g) | 25.251 | 9.85 | 5.97 | 0.0 | 0.002 | 0.036 | 0.011 | 41.119 | 41.119 |
Polyunsaturated (g) | 11.355 | 1.42 | 0.863 | 0.0 | 0.003 | 0.028 | 0.012 | 13.681 | 13.681 |