Распечатать
E-mail
 |
Ингредиенты
- 2 Cornish game hens or coquelette (little chickens)
- 1 tbs olive oil
- 2 tbs butter
- 2 tbs lemon juice
- 1 tbs soy sauce
- 1 tsp rosemary
- 1/2 tsp finely ground black pepper
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 1166 | |
| Calories from Fat 842 | 72% |
| Total Fat 94.23g | 118% |
| Saturated Fat 32.5g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 475mg | 158% |
| Sodium 1317mg | 55% |
| Potassium 1072mg | 31% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.03g | 1% |
| Protein 71.84g | 115% |
%20%E2%80%93%20keeps%20them%20from%20flapping.%3C/p%3E%3Cp%3ERub%20birds%20with%20olive%20oil.%3C/p%3E%3Cp%3EFor%20the%20basting%20sauce:%20melt%20butter%20in%20a%20small%20saucepan;%20add%20lemon,%20soy,%20rosemary,%20and%20pepper.%3C/p%3E%3Cp%3ECook%20hens%20on%20barbecue%20grill%20over%20indirect%20heat%20for%2045%20%E2%80%93%2060%20minutes,%20depending%20on%20size%20or%20until%20done.%20%20Chicken%20is%20done%20at%20160%20F%20(70C)%20on%20your%20meat%20thermometer%20and/or%20the%20juices%20run%20clear%20when%20pierced%20with%20knife.%3C/p%3E%3Cp%3EDuring%20last%2020%20minutes%20of%20cooking%20baste%20with%20sauce%204%20%E2%80%93%205%20times.%3C/p%3E%3Cp%3EWhen%20done,%20remove%20from%20heat,%20cut%20string%20and%20serve%20%E2%80%93%20don%E2%80%99t%20forget%20finger%20bowls%20(it%E2%80%99s%20messy)%20and%20bone%20bowls%20(to%20keep%20your%20plates%20tidy).%3C/p%3E%3Cp%3EIt%E2%80%99s%20the%20end%20of%20an%20era.%3C/p%3E%3Cp%3EIt%20ended%20with%20a%20whisper,%20not%20a%20bang,%20but%20it%20was%20time.%3C/p%3E%3Cp%3EFor%2010%20years%20I%20have%20done%20a%20weekly%20menu%20with%20recipes%20and%20shopping%20list.on%20Thyme%20for%20Cooking.%3C/p%3E%3Cp%3EI%20decided%20it%20was%20time%20to%20stop.%3C/p%3E%3Cp%3EWhen%20I%20started%20it%20was%20a%20novel%20idea%20and%20there%20was%20not%20a%20lot%20of%20competition%20on%20the%20web.%20Today,%20the%20number%20of%20food,%20recipe%20and%20menu%20sites%20is%20almost%20astronomical.%20Frankly,%20I%20don%E2%80%99t%20want%20to%20take%20the%20steps%20to%20stay%20competitive%E2%80%A6.%20I%20don%E2%80%99t%20want%20to%20do%20paleo%20and%20gluten-free%20and%20vegan%20and%20fat-free%20and%20flavor-free%20options.%3C/p%3E%3Cp%3EI%20want%20to%20do%20other%20things,%20more%20fun%20things.%3C/p%3E%3Cp%3EI%E2%80%99m%20not%20abandoning%20it%E2%80%A6.%20I%E2%80%99m%20just%20doing%20it%20a%20bit%20differently,%20in%20a%20way%20that%20doesn%E2%80%99t%20require%20the%20same%20level%20of%20work%20each%20week.%3C/p%3E%3Cp%3EI%E2%80%99ve%20posted%204%20seasons%20of%20menus,%20with%20the%20recipes%20and%20shopping%20lists.%20Pick%20your%20season%20and%20get%20started.%20If%20you%20follow%20along%20with%20successive%20weeks%20you%E2%80%99ll%20still%20have%20the%20benefit%20of%20careful%20planning.%20I%E2%80%99ll%20be%20updating%20it%20every%20week,%20noting%20the%20%E2%80%98current%E2%80%99%20week%20for%20those%20who%20still%20follow.%3C/p%3E%3Cp%3EPlus%20I%E2%80%99ll%20be%20adding%20new%20menus%20and%20recipes%20from%20time%20to%20time%E2%80%A6..%20Just%20not%20every%20week.%3C/p%3E%3Cp%3EThe%20change%20has%20no%20effect%20on%20this%20blog.%3C/p%3E%3Cp%3EWell,%20maybe%20a%20little%E2%80%A6..%3C/p%3E%3Cp%3EI%20can%20stop%20thinking%20about%20recipes%20that%20will%20work%20with%20the%20menus%20and%20start%20doing%20more%20recipes%20just%20for%20fun.%3C/p%3E%3Cp%3EWith%20all%20the%20bad%20and%20ridiculous%20things%20that%20go%20on%20in%20the%20world%20we%20should%20all%20take%20the%20time%20to%20have%20more%20fun.%3C/p%3E%3Cp%3EAnd%20so%20I%20am.%3C/p%3E%3Cp%3EI%20still%20refuse%20to%20put%20dinners%20in%20mason%20jars%20however%20so%20don%E2%80%99t%20look%20for%20that%20here%E2%80%A6..%3C/p%3E%3Cp%3EI%20think%20I%E2%80%99ll%20go%20play%20with%20my%20spiralizer%20now.%3C/p%3E%3Cp%3ELast%20update%20on%20September%204,%202015%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}