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Рецепт Grilled Cornish Hens With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper Rosemary sprigs for garnish Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornish hens
102.48g 		olive oil
13.5g 		garlic
3.7g 		lemon juice
7.63g 		rosemary
1.65g 		mustard
1.88g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.0 0.24 0.03 0.08 0.08 0.0 18.0 144.0
Total Fat (g) 14.37 13.5 0.02 0.0 0.25 0.08 0.0 28.21 225.68
Carbohydrates (g) 0.0 0.0 1.22 0.66 1.06 0.1 0.0 3.04 24.32
Ash (g) 0.82 0.0 0.06 0.02 0.11 0.07 1.5 2.57 20.56
Calories (kcal) 204.96 119.34 5.509 1.906 5.462 1.256 0.0 338.433 2707.464
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 0.0 2.17 6.92 0.15 1.55 0.0 80.66 645.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.18 н/д 0.02 0.0 0.24 1.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.9 7.2
Calcium (mg) 11.273 0.135 6.692 0.534 21.12 1.088 0.36 41.202 329.616
Iron (mg) 0.8 0.08 0.06 0.0 0.48 0.03 0.0 1.46 11.68
Magnesium (mg) 18.446 0.0 0.924 0.458 3.63 0.919 0.015 24.392 195.136
Phosphorus (mg) 143.472 0.0 5.657 0.458 1.155 1.988 0.0 152.729 1221.832
Potassium (mg) 241.853 0.135 14.827 9.455 15.758 2.588 0.12 284.735 2277.88
Sodium (mg) 62.513 0.27 0.629 0.076 0.825 21.281 581.37 666.964 5335.712
Zinc (mg) 1.18 0.0 0.04 0.0 0.05 0.01 0.0 1.29 10.32
Copper (mg) 0.051 0.0 0.011 0.002 0.009 0.002 0.0 0.076 0.608
Manganese (mg) 0.02 0.0 0.062 0.001 0.031 0.008 0.002 0.123 0.984
Selenium (mcg) 12.1 0.0 0.5 0.0 0.1 0.6 0.0 13.3 106.4
Vitamin A, IU (IU) 110.678 0.0 0.333 1.525 51.612 1.331 0.0 165.479 1323.832
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 32.794 0.0 0.0 0.076 2.574 0.075 0.0 35.519 284.152
Beta Carotene (mcg) 0.0 0.0 0.185 0.229 н/д 0.544 0.0 0.957 7.656
Vitamin E (mg) 0.29 1.94 0.0 0.01 н/д 0.01 0.0 2.25 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 0.686 н/д 0.338 0.0 1.615 12.92
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.04 н/д 0.15 1.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.2 3.5 1.0 0.0 0.0 6.2 49.6
Thiamin (mg) 0.072 0.0 0.007 0.002 0.008 0.006 0.0 0.096 0.768
Riboflavin (mg) 0.174 0.0 0.004 0.001 0.007 0.001 0.0 0.187 1.496
Niacin (mg) 5.821 0.0 0.026 0.008 0.017 0.01 0.0 5.881 47.048
Pantothenic acid (mg) 0.625 0.0 0.022 0.008 н/д 0.006 0.0 0.661 5.288
Vitamin B-6 (mg) 0.307 0.0 0.046 0.004 0.029 0.001 0.0 0.387 3.096
Folate (mcg) 3.074 0.0 0.111 0.991 5.066 0.131 0.0 9.373 74.984
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) н/д 0.0 0.9 0.4 н/д 0.4 0.0 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.003 н/д н/д 0.0 0.0 0.197 1.576
Threonine (g) 0.728 0.0 0.006 н/д н/д 0.003 0.0 0.737 5.896
Isoleucine (g) 0.871 0.0 0.008 н/д н/д 0.003 0.0 0.882 7.056
Leucine (g) 1.271 0.0 0.011 н/д н/д 0.006 0.0 1.288 10.304
Lysine (g) 1.424 0.0 0.01 н/д н/д 0.005 0.0 1.44 11.52
Methionine (g) 0.461 0.0 0.003 н/д н/д 0.002 0.0 0.466 3.728
Cystine (g) 0.236 0.0 0.003 н/д н/д 0.002 0.0 0.24 1.92
Phenylalanine (g) 0.676 0.0 0.007 н/д н/д 0.003 0.0 0.686 5.488
Tyrosine (g) 0.564 0.0 0.003 н/д н/д 0.003 0.0 0.569 4.552
Valine (g) 0.851 0.0 0.011 н/д н/д 0.004 0.0 0.865 6.92
Arginine (g) 1.107 0.0 0.023 н/д н/д 0.005 0.0 1.135 9.08
Histidine (g) 0.512 0.0 0.004 н/д н/д 0.002 0.0 0.519 4.152
Alanine (g) 1.035 0.0 0.005 н/д н/д 0.003 0.0 1.043 8.344
Aspartic acid (g) 1.568 0.0 0.018 н/д н/д 0.008 0.0 1.594 12.752
Glutamic acid (g) 2.552 0.0 0.03 н/д н/д 0.014 0.0 2.596 20.768
Glycine (g) 1.168 0.0 0.007 н/д н/д 0.005 0.0 1.18 9.44
Proline (g) 0.871 0.0 0.004 н/д н/д 0.007 0.0 0.882 7.056
Serine (g) 0.625 0.0 0.007 н/д н/д 0.004 0.0 0.636 5.088
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 0.0 103.505 828.04
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.986 1.864 0.003 0.0 0.122 0.005 0.0 5.98 47.84
Phytosterols (mg) н/д 29.835 н/д н/д 0.957 н/д 0.0 30.792 246.336
Monounsaturated Fat (g) 6.313 9.85 0.0 0.0 0.05 0.049 0.0 16.262 130.096
Polyunsaturated (g) 2.839 1.42 0.009 0.0 0.039 0.018 0.0 4.325 34.6