| Nonstick cooking spray as needed |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 3 sm Cornish hens - (abt 2 lbs ea) |
1/2 cornish hens |
$2.69 per pound
|
$1.00 |
| 1/4 c. orange juice |
2 teaspoons |
$4.79 per 59 fluid ounces
|
$0.03 |
| 1/4 c. balsamic vinegar |
2 teaspoons |
$6.59 per 17 fluid ounces
|
$0.13 |
| 1/4 c. extra virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 Tbsp. chopped garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. chopped fresh rosemary |
1/2 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.04 |
| 1 Tbsp. chopped shallot |
1/2 teaspoon |
$3.99 per pound
|
$0.01 |
| 1 Tbsp. finely-grated orange zest |
1/2 teaspoon |
$3.00 per pound
|
$0.01 |
| 1/4 tsp dry red pepper flakes Freshly-grnd black pepper to taste |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 2/3 c. orange marmalade |
1 tablespoon |
$4.89 per 18 ounces
|
$0.34 |
| 2 Tbsp. low-sodium soy sauce Hot Spinach Salad (see recipe) Orange slices for garnish Rosemary sprigs for garnish |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| Total per Serving |
$1.74 |
| Total Recipe |
$10.42 |
Suggestions?