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Ингредиенты
- 2 x Cornish hens, split in half
- 2 x Garlic cloves
- 1 1/4 sm Shallots
- 1 1/4 tsp Sugar
- 3/4 tsp Cinnamon
- 1 Tbsp. Soy sauce, plus 1 tsp.
- 1 Tbsp. Dry sherry, plus 1 tsp.
Инструкции
- Prepare the hens by washing them inside and out and discarding the giblets.
- With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon till the mix is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hrs or possibly up to 48 hrs. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 min, turning once, till juices run clear.
- NOTES :Prep: 20 minutes, Marinate: 2:00, Cook: 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 130 | 59% |
| Total Fat 14.38g | 18% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 289mg | 12% |
| Potassium 261mg | 7% |
| Total Carbs 2.95g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.69g | 1% |
| Protein 17.94g | 29% |
