Рецепт Grilled Corn With Green Chile Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Green chiles parched, peeled, and minced - (or possibly use two 4-oz cans minced green chiles)
1/4 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
11.25g 		olive oil
1.5g 		corn
34.32g 		bell pepper
16.26g 		garlics
0.87g 		chicken
107.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 1.11 0.16 0.06 19.95 21.39 128.34
Total Fat (g) 0.01 1.5 0.4 0.05 0.0 16.15 18.12 108.72
Carbohydrates (g) 1.05 0.0 6.53 0.98 0.29 0.0 8.85 53.1
Ash (g) 0.04 0.0 0.21 0.08 0.01 0.85 1.19 7.14
Calories (kcal) 4.5 13.26 29.515 5.042 1.296 230.594 284.207 1705.242
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.71 0.0 н/д н/д 0.82 4.92
Glucose (dextrose) (g) 0.22 н/д 0.17 0.32 н/д н/д 0.71 4.26
Fructose (g) 0.15 н/д 0.16 0.37 н/д н/д 0.68 4.08
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.06 0.0 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 0.0 26.07 15.0 0.51 70.78 122.38 734.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 1.11 0.68 0.01 0.0 2.27 13.62
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 2.588 0.015 0.686 1.138 1.575 11.798 17.8 106.8
Iron (mg) 0.02 0.01 0.18 0.07 0.01 0.97 1.26 7.56
Magnesium (mg) 1.125 0.0 12.698 1.952 0.218 21.451 37.443 224.658
Phosphorus (mg) 3.263 0.0 30.545 4.228 1.331 157.662 197.029 1182.174
Potassium (mg) 16.425 0.015 92.664 34.316 3.489 202.708 349.617 2097.702
Sodium (mg) 0.45 0.03 5.148 0.651 0.148 75.077 81.504 489.024
Zinc (mg) 0.02 0.0 0.15 0.04 0.01 1.41 1.63 9.78
Copper (mg) 0.005 0.0 0.017 0.003 0.003 0.054 0.081 0.486
Manganese (mg) 0.015 0.0 0.055 0.018 0.015 0.021 0.123 0.738
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 15.4 15.8 94.8
Vitamin A, IU (IU) 0.225 0.0 64.178 509.205 0.078 150.154 723.841 4343.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 43.974 43.974 263.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.089 25.533 0.0 45.046 73.668 442.008
Beta Carotene (mcg) 0.113 0.0 16.13 264.117 0.044 0.0 280.403 1682.418
Vitamin E (mg) 0.0 0.22 0.02 0.26 0.0 0.32 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 221.021 8.294 0.139 0.0 229.904 1379.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.05 0.02 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.3 20.8 0.3 1.7 25.9 155.4
Thiamin (mg) 0.006 0.0 0.069 0.008 0.002 0.064 0.148 0.888
Riboflavin (mg) 0.003 0.0 0.021 0.015 0.001 0.129 0.168 1.008
Niacin (mg) 0.014 0.0 0.583 0.159 0.006 7.293 8.056 48.336
Pantothenic acid (mg) 0.014 0.0 0.261 0.052 0.005 0.976 1.308 7.848
Vitamin B-6 (mg) 0.014 0.0 0.021 0.047 0.011 0.375 0.467 2.802
Folate (mcg) 2.138 0.0 15.787 7.481 0.026 6.435 31.867 191.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.33 1.98
Choline (mg) 0.7 0.0 7.9 0.9 0.2 64.0 73.7 442.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 0.002 0.001 0.225 0.235 1.41
Threonine (g) 0.002 0.0 0.045 0.007 0.001 0.826 0.881 5.286
Isoleucine (g) 0.001 0.0 0.045 0.003 0.002 0.987 1.038 6.228
Leucine (g) 0.003 0.0 0.12 0.007 0.003 1.448 1.581 9.486
Lysine (g) 0.005 0.0 0.048 0.007 0.002 1.62 1.681 10.086
Methionine (g) 0.0 0.0 0.024 0.002 0.001 0.526 0.552 3.312
Cystine (g) 0.0 0.0 0.01 0.003 0.001 0.268 0.282 1.692
Phenylalanine (g) 0.003 0.0 0.051 0.008 0.002 0.772 0.837 5.022
Tyrosine (g) 0.001 0.0 0.041 0.002 0.001 0.644 0.688 4.128
Valine (g) 0.002 0.0 0.065 0.005 0.003 0.965 1.04 6.24
Arginine (g) 0.011 0.0 0.045 0.007 0.005 1.255 1.323 7.938
Histidine (g) 0.001 0.0 0.031 0.003 0.001 0.579 0.615 3.69
Alanine (g) 0.002 0.0 0.103 0.005 0.001 1.169 1.28 7.68
Aspartic acid (g) 0.01 0.0 0.082 0.046 0.004 1.78 1.923 11.538
Glutamic acid (g) 0.029 0.0 0.22 0.034 0.007 2.907 3.197 19.182
Glycine (g) 0.003 0.0 0.045 0.005 0.002 1.308 1.363 8.178
Proline (g) 0.001 0.0 0.1 0.003 0.001 0.976 1.081 6.486
Serine (g) 0.002 0.0 0.051 0.008 0.002 0.708 0.771 4.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.44 80.44 482.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.207 0.062 0.005 0.001 4.623 4.902 29.412
Phytosterols (mg) 1.688 3.315 н/д н/д н/д н/д 5.003 30.018
Monounsaturated Fat (g) 0.001 1.094 0.12 0.0 0.0 6.693 7.908 47.448
Polyunsaturated (g) 0.002 0.158 0.192 0.011 0.002 3.464 3.83 22.98