Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chopped chipotle peppers in adobo sauce (more or less to taste)
2 ounces cojita cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		cilantro
0.85g 		lime zest
2.0g 		salt
1.5g 		corn
194.4g 		olive oil
27.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.02 0.03 0.0 6.26 0.0 0.04 6.83 6.83
Total Fat (g) 46.07 0.0 0.01 0.0 2.29 27.0 0.01 75.38 75.38
Carbohydrates (g) 0.03 0.03 0.32 0.0 36.97 0.0 0.07 37.43 37.43
Ash (g) 0.02 0.01 0.01 1.5 1.21 0.0 0.03 2.78 2.78
Calories (kcal) 407.256 0.196 0.94 0.0 167.184 238.68 0.434 814.69 814.69
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 4.0 н/д н/д 4.0 4.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.97 н/д н/д 0.97 0.97
Fructose (g) н/д н/д н/д н/д 0.93 н/д н/д 0.93 0.93
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.35 н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.19 0.78 1.63 0.0 147.67 0.0 1.74 162.01 162.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.08 0.0 6.26 0.0 0.02 6.4 6.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 5.2 0.0 0.1 5.5 5.5
Calcium (mg) 13.632 0.57 2.68 0.36 3.888 0.27 1.264 22.664 22.664
Iron (mg) 0.01 0.02 0.02 0.0 1.01 0.15 0.03 1.24 1.24
Magnesium (mg) 1.136 0.221 0.3 0.015 71.928 0.0 0.491 74.091 74.091
Phosphorus (mg) 13.632 0.408 0.24 0.0 173.016 0.0 0.906 188.202 188.202
Potassium (mg) 13.632 4.429 3.2 0.12 524.88 0.27 9.831 556.362 556.362
Sodium (mg) 6.248 0.391 0.12 581.37 29.16 0.54 0.868 618.697 618.697
Zinc (mg) 0.05 0.0 0.01 0.0 0.87 0.0 0.01 0.95 0.95
Copper (mg) 0.011 0.002 0.002 0.0 0.097 0.0 0.004 0.117 0.117
Manganese (mg) 0.0 0.004 н/д 0.002 0.311 0.0 0.008 0.324 0.324
Selenium (mcg) 0.6 0.0 0.0 0.0 1.2 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 1419.432 57.358 1.0 0.0 363.528 0.0 127.335 1968.653 1968.653
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 2.865 0.06 0.0 17.496 0.0 6.359 415.292 415.292
Beta Carotene (mcg) 89.744 33.405 0.14 0.0 91.368 0.0 74.159 288.816 288.816
Vitamin E (mg) 1.32 0.02 0.01 0.0 0.14 3.87 0.05 5.4 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 0.36 0.0 1251.936 0.0 16.323 1275.971 1275.971
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.29 0.22 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.6 0.0 13.2 0.0 0.5 16.5 16.5
Thiamin (mg) 0.006 0.001 0.001 0.0 0.389 0.0 0.001 0.398 0.398
Riboflavin (mg) 0.017 0.001 0.002 0.0 0.117 0.0 0.003 0.14 0.14
Niacin (mg) 0.023 0.009 0.008 0.0 3.305 0.0 0.021 3.366 3.366
Pantothenic acid (mg) 0.062 0.005 0.006 0.0 1.477 0.0 0.011 1.562 1.562
Vitamin B-6 (mg) 0.0 0.001 0.003 0.0 0.117 0.0 0.003 0.124 0.124
Folate (mcg) 1.704 0.527 0.26 0.0 89.424 0.0 1.17 93.085 93.085
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 0.1 0.2 0.0 44.7 0.1 0.2 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.0 0.039 0.0 н/д 0.045 0.045
Threonine (g) 0.023 н/д н/д 0.0 0.253 0.0 н/д 0.275 0.275
Isoleucine (g) 0.028 н/д н/д 0.0 0.253 0.0 н/д 0.281 0.281
Leucine (g) 0.045 н/д н/д 0.0 0.68 0.0 н/д 0.726 0.726
Lysine (g) 0.04 н/д н/д 0.0 0.272 0.0 н/д 0.312 0.312
Methionine (g) 0.011 н/д н/д 0.0 0.136 0.0 н/д 0.147 0.147
Cystine (g) 0.006 н/д н/д 0.0 0.058 0.0 н/д 0.064 0.064
Phenylalanine (g) 0.023 н/д н/д 0.0 0.292 0.0 н/д 0.314 0.314
Tyrosine (g) 0.023 н/д н/д 0.0 0.233 0.0 н/д 0.256 0.256
Valine (g) 0.034 н/д н/д 0.0 0.369 0.0 н/д 0.403 0.403
Arginine (g) 0.017 н/д н/д 0.0 0.253 0.0 н/д 0.27 0.27
Histidine (g) 0.011 н/д н/д 0.0 0.175 0.0 н/д 0.186 0.186
Alanine (g) 0.017 н/д н/д 0.0 0.583 0.0 н/д 0.6 0.6
Aspartic acid (g) 0.034 н/д н/д 0.0 0.467 0.0 н/д 0.501 0.501
Glutamic acid (g) 0.102 н/д н/д 0.0 1.244 0.0 н/д 1.346 1.346
Glycine (g) 0.011 н/д н/д 0.0 0.253 0.0 н/д 0.264 0.264
Proline (g) 0.045 н/д н/д 0.0 0.564 0.0 н/д 0.609 0.609
Serine (g) 0.028 н/д н/д 0.0 0.292 0.0 н/д 0.32 0.32
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 0.0 0.001 0.0 0.35 3.729 0.0 33.258 33.258
Phytosterols (mg) н/д 0.043 0.7 0.0 н/д 59.67 0.094 60.507 60.507
Monounsaturated Fat (g) 11.939 0.002 0.0 0.0 0.68 19.699 0.005 32.327 32.327
Polyunsaturated (g) 1.727 0.0 0.002 0.0 1.089 2.84 0.001 5.659 5.659