Рецепт Grilled Corn Wheels-Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
32.4g 		bell pepper
16.26g 		bell pepper
16.26g 		honey
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.16 0.14 0.04 1.39 8.34
Total Fat (g) 0.38 0.05 0.03 0.0 0.46 2.76
Carbohydrates (g) 6.16 0.98 0.75 11.64 19.54 117.24
Ash (g) 0.2 0.08 0.07 0.03 0.38 2.28
Calories (kcal) 27.864 5.042 3.253 42.94 79.098 474.588
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.67 0.0 0.02 0.13 0.81 4.86
Glucose (dextrose) (g) 0.16 0.32 0.19 5.05 5.72 34.32
Fructose (g) 0.16 0.37 0.18 5.78 6.49 38.94
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.06 0.0 0.0 0.2 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 15.0 15.27 2.42 57.29 343.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.68 0.39 11.6 13.72 82.32
Galactose (g) 0.0 0.0 0.0 0.44 0.44 2.64
Dietary Fiber (g) 0.9 0.3 0.3 0.0 1.5 9.0
Calcium (mg) 0.648 1.138 1.626 0.848 4.26 25.56
Iron (mg) 0.17 0.07 0.06 0.06 0.35 2.1
Magnesium (mg) 11.988 1.952 1.626 0.283 15.848 95.088
Phosphorus (mg) 28.836 4.228 3.253 0.565 36.882 221.292
Potassium (mg) 87.48 34.316 28.461 7.345 157.601 945.606
Sodium (mg) 4.86 0.651 0.488 0.565 6.563 39.378
Zinc (mg) 0.15 0.04 0.02 0.03 0.24 1.44
Copper (mg) 0.016 0.003 0.011 0.006 0.036 0.216
Manganese (mg) 0.052 0.018 0.02 0.011 0.101 0.606
Selenium (mcg) 0.2 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 60.588 509.205 60.174 0.0 629.967 3779.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 25.533 2.927 0.0 31.377 188.262
Beta Carotene (mcg) 15.228 264.117 33.828 0.0 313.172 1879.032
Vitamin E (mg) 0.02 0.26 0.06 0.0 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 8.294 55.458 0.0 272.408 1634.448
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.02 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 20.8 13.1 0.1 36.1 216.6
Thiamin (mg) 0.065 0.008 0.01 0.0 0.083 0.498
Riboflavin (mg) 0.019 0.015 0.005 0.006 0.045 0.27
Niacin (mg) 0.551 0.159 0.078 0.017 0.805 4.83
Pantothenic acid (mg) 0.246 0.052 0.016 0.01 0.324 1.944
Vitamin B-6 (mg) 0.019 0.047 0.036 0.003 0.105 0.63
Folate (mcg) 14.904 7.481 1.626 0.283 24.294 145.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.9 0.9 0.3 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.0 0.01 0.06
Threonine (g) 0.042 0.007 0.007 0.0 0.055 0.33
Isoleucine (g) 0.042 0.003 0.003 0.001 0.05 0.3
Leucine (g) 0.113 0.007 0.007 0.001 0.128 0.768
Lysine (g) 0.045 0.007 0.007 0.001 0.06 0.36
Methionine (g) 0.023 0.002 0.002 0.0 0.026 0.156
Cystine (g) 0.01 0.003 0.002 0.0 0.015 0.09
Phenylalanine (g) 0.049 0.008 0.015 0.001 0.073 0.438
Tyrosine (g) 0.039 0.002 0.002 0.001 0.044 0.264
Valine (g) 0.062 0.005 0.007 0.001 0.074 0.444
Arginine (g) 0.042 0.007 0.005 0.001 0.055 0.33
Histidine (g) 0.029 0.003 0.002 0.0 0.034 0.204
Alanine (g) 0.097 0.005 0.007 0.001 0.11 0.66
Aspartic acid (g) 0.078 0.046 0.034 0.004 0.162 0.972
Glutamic acid (g) 0.207 0.034 0.031 0.003 0.275 1.65
Glycine (g) 0.042 0.005 0.005 0.001 0.053 0.318
Proline (g) 0.094 0.003 0.003 0.013 0.113 0.678
Serine (g) 0.049 0.008 0.008 0.001 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.005 0.01 0.0 0.073 0.438
Phytosterols (mg) н/д н/д 1.464 н/д 1.464 8.784
Monounsaturated Fat (g) 0.113 0.0 0.002 0.0 0.115 0.69
Polyunsaturated (g) 0.181 0.011 0.01 0.0 0.203 1.218