Рецепт Grilled Corn Soup With Southwestern Creams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn on 16.2g	kernel corn 31.01g	corn kernels 8.59g	chicken stock 88.72g	carrots 7.12g	celery 5.62g	onion 9.0g	cloves 0.13g	serrano chile 0.74g	milk 8.58g	cream 4.5g	corn tortillas 4.75g	Всего в порции	Всего в рецепте
Protein (g)	0.52	1.02	0.28	0.89	0.07	0.04	0.1	0.01	0.01	0.29	0.09	0.27	3.59	28.72
Total Fat (g)	0.19	0.24	0.07	0.09	0.02	0.01	0.01	0.03	0.0	0.08	0.89	0.14	1.76	14.08
Carbohydrates (g)	3.08	7.29	2.02	0.35	0.68	0.17	0.84	0.08	0.05	0.43	0.13	2.12	17.24	137.92
Ash (g)	0.1	0.2	0.06	0.62	0.07	0.04	0.03	0.01	0.01	0.06	0.04	0.04	1.28	10.24
Calories (kcal)	13.932	30.386	8.422	6.21	2.919	0.899	3.6	0.404	0.237	3.603	8.685	10.355	89.652	717.216
Starch (g)	н/д	н/д	н/д	н/д	0.1	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.1	0.8
Sucrose (g)	0.33	0.75	0.21	н/д	0.26	0.01	0.09	0.0	н/д	0.0	0.0	н/д	1.64	13.12
Glucose (dextrose) (g)	0.08	0.18	0.05	н/д	0.04	0.03	0.18	0.0	н/д	0.0	0.0	н/д	0.57	4.56
Fructose (g)	0.08	0.17	0.05	н/д	0.04	0.03	0.12	0.0	н/д	0.0	0.0	н/д	0.48	3.84
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.45	0.16	н/д	0.6	4.8
Maltose (g)	0.03	0.07	0.02	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.11	0.88
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.31	22.26	6.17	86.77	6.29	5.36	8.02	0.01	0.67	7.71	3.35	2.18	161.09	1288.72
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	1.17	0.32	0.0	0.34	0.1	0.38	0.0	0.03	0.45	0.16	0.04	3.52	28.16
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.04	0.0	0.0	н/д	0.0	0.0	н/д	0.04	0.32
Dietary Fiber (g)	0.4	0.9	0.2	0.4	0.2	0.1	0.2	0.0	0.0	0.0	0.0	0.3	2.7	21.6
Calcium (mg)	0.324	1.24	0.344	5.323	2.35	2.247	2.07	0.808	0.081	10.209	4.95	3.848	33.793	270.344
Iron (mg)	0.08	0.21	0.06	0.18	0.02	0.01	0.02	0.01	0.01	0.0	0.01	0.06	0.67	5.36
Magnesium (mg)	5.994	9.922	2.75	0.887	0.854	0.618	0.9	0.33	0.163	0.944	0.45	3.42	27.232	217.856
Phosphorus (mg)	14.418	26.975	7.477	11.534	2.492	1.348	2.61	0.131	0.296	8.15	5.175	14.915	95.521	764.168
Potassium (mg)	43.74	91.158	25.266	70.976	22.784	14.607	13.14	1.378	2.256	12.868	6.345	8.835	313.353	2506.824
Sodium (mg)	2.43	1.55	0.43	140.178	4.913	4.495	0.36	0.304	0.074	3.775	3.6	2.138	164.245	1313.96
Zinc (mg)	0.07	0.22	0.06	0.06	0.02	0.01	0.02	0.0	0.0	0.04	0.02	0.06	0.57	4.56
Copper (mg)	0.008	0.016	0.004	0.027	0.004	0.002	0.004	0.0	0.001	0.001	0.001	0.007	0.074	0.592
Manganese (mg)	0.026	0.05	0.014	0.044	0.01	0.006	0.012	0.038	0.001	0.0	0.0	0.016	0.216	1.728
Selenium (mcg)	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.3	1.2	9.6
Vitamin A, IU (IU)	30.294	75.655	20.969	0.0	1189.467	25.225	0.18	0.663	6.93	16.814	25.92	0.095	1392.213	11137.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.976	7.2	0.0	12.176	97.408
Vitamin A, RAE (mcg_RAE)	1.458	3.721	1.031	0.0	59.452	1.236	0.0	0.034	0.348	4.976	7.29	0.0	79.545	636.36
Beta Carotene (mcg)	7.614	18.914	5.242	0.0	589.892	15.169	0.09	0.105	3.95	0.172	1.17	0.048	642.365	5138.92
Vitamin E (mg)	0.01	0.03	0.01	0.0	0.05	0.02	0.0	0.01	0.01	0.0	0.02	0.01	0.16	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.461	н/д	н/д	4.461	35.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.071	0.568
Lutein + zeaxanthin (mcg)	104.328	278.126	77.086	0.0	18.227	15.899	0.36	0.0	4.024	0.0	0.0	0.143	498.193	3985.544
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.05	0.01	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.2	0.6	6.2	0.4	0.2	0.7	0.1	0.3	0.0	0.0	0.0	11.9	95.2
Thiamin (mg)	0.032	0.031	0.009	0.0	0.005	0.001	0.005	0.0	0.0	0.002	0.002	0.004	0.091	0.728
Riboflavin (mg)	0.01	0.028	0.008	0.009	0.004	0.003	0.003	0.0	0.001	0.016	0.008	0.003	0.093	0.744
Niacin (mg)	0.275	0.521	0.144	0.452	0.07	0.018	0.011	0.002	0.011	0.008	0.005	0.071	1.589	12.712
Pantothenic acid (mg)	0.123	0.09	0.025	0.009	0.019	0.014	0.011	н/д	0.001	0.031	0.015	0.005	0.344	2.752
Vitamin B-6 (mg)	0.01	0.056	0.015	0.009	0.01	0.004	0.011	0.001	0.004	0.003	0.003	0.01	0.136	1.088
Folate (mcg)	7.452	12.403	3.438	0.0	1.353	2.023	1.71	0.116	0.17	0.429	0.315	0.238	29.645	237.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.04	0.01	0.0	0.09	0.72
Choline (mg)	3.7	н/д	н/д	н/д	0.6	0.3	0.5	0.0	0.1	1.5	0.9	0.6	8.4	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.002	н/д	0.001	0.001	0.001	н/д	н/д	0.003	0.002	0.002	0.02	0.16
Threonine (g)	0.021	0.04	0.011	н/д	0.014	0.001	0.002	н/д	н/д	0.008	0.005	0.01	0.113	0.904
Isoleucine (g)	0.021	0.04	0.011	н/д	0.006	0.001	0.001	н/д	н/д	0.016	0.006	0.01	0.113	0.904
Leucine (g)	0.057	0.109	0.03	н/д	0.007	0.002	0.003	н/д	н/д	0.033	0.012	0.034	0.285	2.28
Lysine (g)	0.023	0.043	0.012	н/д	0.007	0.002	0.004	н/д	н/д	0.025	0.01	0.008	0.133	1.064
Methionine (g)	0.011	0.022	0.006	н/д	0.001	0.001	0.0	н/д	н/д	0.007	0.003	0.006	0.057	0.456
Cystine (g)	0.005	0.009	0.003	н/д	0.006	0.0	0.0	н/д	н/д	0.01	0.001	0.005	0.039	0.312
Phenylalanine (g)	0.024	0.047	0.013	н/д	0.004	0.001	0.003	н/д	н/д	0.015	0.006	0.014	0.126	1.008
Tyrosine (g)	0.019	0.04	0.011	н/д	0.003	0.001	0.001	н/д	н/д	0.012	0.006	0.011	0.104	0.832
Valine (g)	0.031	0.059	0.016	н/д	0.005	0.002	0.002	н/д	н/д	0.019	0.008	0.014	0.155	1.24
Arginine (g)	0.021	0.04	0.011	н/д	0.006	0.001	0.009	н/д	н/д	0.009	0.005	0.014	0.116	0.928
Histidine (g)	0.015	0.028	0.008	н/д	0.003	0.001	0.001	н/д	н/д	0.007	0.004	0.009	0.074	0.592
Alanine (g)	0.049	0.093	0.026	н/д	0.008	0.001	0.002	н/д	н/д	0.009	0.005	0.02	0.213	1.704
Aspartic acid (g)	0.039	0.078	0.021	н/д	0.014	0.007	0.008	н/д	н/д	0.027	0.01	0.019	0.222	1.776
Glutamic acid (g)	0.104	0.202	0.056	н/д	0.026	0.005	0.023	н/д	н/д	0.067	0.026	0.052	0.56	4.48
Glycine (g)	0.021	0.04	0.011	н/д	0.004	0.001	0.003	н/д	н/д	0.005	0.003	0.011	0.099	0.792
Proline (g)	0.047	0.093	0.026	н/д	0.004	0.001	0.001	н/д	н/д	0.031	0.012	0.024	0.238	1.904
Serine (g)	0.024	0.05	0.014	н/д	0.004	0.001	0.002	н/д	н/д	0.018	0.007	0.013	0.133	1.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.429	2.34	0.0	2.769	22.152
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.037	0.01	0.027	0.003	0.002	0.004	0.007	0.0	0.054	0.518	0.021	0.713	5.704
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.337	1.35	0.32	0.044	н/д	н/д	н/д	2.051	16.408
Monounsaturated Fat (g)	0.057	0.071	0.02	0.044	0.001	0.002	0.001	0.002	0.0	0.024	0.228	0.033	0.482	3.856
Polyunsaturated (g)	0.091	0.115	0.032	0.018	0.009	0.004	0.002	0.009	0.002	0.003	0.038	0.067	0.389	3.112