Рецепт Grilled Corn on the Cob - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
194.4g |
butter
56.75g |
parsley
3.61g |
garlic
2.61g |
chili
5.2g |
salt
3.0g |
cream
115.0g |
lemon juice
61.0g |
parmesan cheese
75.0g |
lemon
30.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.26 | 0.48 | 0.11 | 0.17 | 0.64 | 0.0 | 2.38 | 0.23 | 28.85 | 0.34 | 39.45 | 39.45 |
| Total Fat (g) | 2.29 | 46.03 | 0.03 | 0.01 | 0.87 | 0.0 | 22.69 | 0.0 | 21.46 | 0.09 | 93.48 | 93.48 |
| Carbohydrates (g) | 36.97 | 0.03 | 0.23 | 0.86 | 2.84 | 0.0 | 3.31 | 5.26 | 3.05 | 2.86 | 55.43 | 55.43 |
| Ash (g) | 1.21 | 1.2 | 0.08 | 0.04 | 0.44 | 2.99 | 0.98 | 0.16 | 6.02 | 0.09 | 13.21 | 13.21 |
| Calories (kcal) | 167.184 | 406.898 | 1.3 | 3.889 | 16.328 | 0.0 | 221.95 | 15.25 | 323.25 | 8.915 | 1164.963 | 1164.963 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.0 | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.11 | н/д | 4.16 | 4.16 |
| Glucose (dextrose) (g) | 0.97 | н/д | н/д | н/д | 0.11 | н/д | 0.0 | н/д | 0.11 | н/д | 1.2 | 1.2 |
| Fructose (g) | 0.93 | н/д | н/д | н/д | 0.22 | н/д | 0.0 | н/д | 0.11 | н/д | 1.27 | 1.27 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 4.03 | н/д | 0.11 | н/д | 4.14 | 4.14 |
| Maltose (g) | 0.35 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | 0.46 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.67 | 9.01 | 3.17 | 1.53 | 0.41 | 0.01 | 85.63 | 55.35 | 15.63 | 27.35 | 345.74 | 345.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.26 | 0.03 | 0.03 | 0.03 | 0.37 | 0.0 | 4.03 | 1.46 | 0.68 | 0.77 | 13.66 | 13.66 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 8.3 | 8.3 |
| Calcium (mg) | 3.888 | 13.62 | 4.982 | 4.724 | 14.456 | 0.72 | 126.5 | 4.27 | 831.75 | 7.992 | 1012.902 | 1012.902 |
| Iron (mg) | 1.01 | 0.01 | 0.22 | 0.04 | 0.74 | 0.01 | 0.2 | 0.02 | 0.68 | 0.18 | 3.11 | 3.11 |
| Magnesium (mg) | 71.928 | 1.135 | 1.805 | 0.653 | 8.84 | 0.03 | 11.5 | 3.66 | 28.5 | 2.459 | 130.51 | 130.51 |
| Phosphorus (mg) | 173.016 | 13.62 | 2.094 | 3.993 | 15.756 | 0.0 | 132.25 | 3.66 | 546.75 | 4.918 | 896.058 | 896.058 |
| Potassium (mg) | 524.88 | 13.62 | 19.999 | 10.466 | 99.632 | 0.24 | 162.15 | 75.64 | 93.75 | 42.421 | 1042.799 | 1042.799 |
| Sodium (mg) | 29.16 | 326.88 | 2.022 | 0.444 | 52.52 | 1162.74 | 92.0 | 0.61 | 1146.75 | 0.615 | 2813.74 | 2813.74 |
| Zinc (mg) | 0.87 | 0.05 | 0.04 | 0.03 | 0.14 | 0.0 | 0.44 | 0.03 | 2.9 | 0.02 | 4.53 | 4.53 |
| Copper (mg) | 0.097 | 0.0 | 0.005 | 0.008 | 0.022 | 0.001 | 0.023 | 0.018 | 0.18 | 0.012 | 0.367 | 0.367 |
| Manganese (mg) | 0.311 | 0.0 | 0.006 | 0.044 | 0.113 | 0.003 | 0.012 | 0.006 | 0.068 | 0.009 | 0.571 | 0.571 |
| Selenium (mcg) | 1.2 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 3.0 | 0.1 | 13.3 | 0.1 | 18.9 | 18.9 |
| Vitamin A, IU (IU) | 363.528 | 1418.183 | 304.106 | 0.235 | 1541.8 | 0.0 | 662.4 | 12.2 | 331.5 | 6.763 | 4640.715 | 4640.715 |
| Retinol (mcg) | 0.0 | 380.793 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 87.75 | 0.0 | 652.543 | 652.543 |
| Vitamin A, RAE (mcg_RAE) | 17.496 | 388.17 | 15.198 | 0.0 | 77.116 | 0.0 | 186.3 | 0.61 | 90.0 | 0.307 | 775.198 | 775.198 |
| Beta Carotene (mcg) | 91.368 | 89.665 | 182.449 | 0.131 | 780.0 | 0.0 | 29.9 | 1.83 | 23.25 | 0.922 | 1199.515 | 1199.515 |
| Vitamin E (mg) | 0.14 | 1.32 | 0.03 | 0.0 | 1.51 | 0.0 | 0.51 | 0.09 | 0.2 | 0.05 | 3.83 | 3.83 |
| Vitamin D (IU) | н/д | 31.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.78 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 1.092 |
| Lutein + zeaxanthin (mcg) | 1251.936 | 0.0 | 200.752 | 0.418 | 16.12 | 0.0 | 0.0 | 5.49 | 0.0 | 3.381 | 1478.097 | 1478.097 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.29 | 0.0 | 0.02 | н/д | 0.16 | н/д | 0.05 | н/д | н/д | н/д | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 13.2 | 0.0 | 4.8 | 0.8 | 3.3 | 0.0 | 1.0 | 28.1 | 0.0 | 16.3 | 67.6 | 67.6 |
| Thiamin (mg) | 0.389 | 0.006 | 0.003 | 0.005 | 0.018 | 0.0 | 0.046 | 0.018 | 0.023 | 0.012 | 0.52 | 0.52 |
| Riboflavin (mg) | 0.117 | 0.017 | 0.004 | 0.003 | 0.041 | 0.0 | 0.196 | 0.006 | 0.368 | 0.006 | 0.756 | 0.756 |
| Niacin (mg) | 3.305 | 0.023 | 0.047 | 0.018 | 0.41 | 0.0 | 0.127 | 0.061 | 0.083 | 0.031 | 4.104 | 4.104 |
| Pantothenic acid (mg) | 1.477 | 0.062 | 0.014 | 0.016 | н/д | 0.0 | 0.391 | 0.061 | 0.248 | 0.058 | 2.328 | 2.328 |
| Vitamin B-6 (mg) | 0.117 | 0.0 | 0.003 | 0.032 | 0.191 | 0.0 | 0.069 | 0.031 | 0.038 | 0.025 | 0.505 | 0.505 |
| Folate (mcg) | 89.424 | 1.703 | 5.487 | 0.078 | 5.2 | 0.0 | 8.05 | 7.93 | 7.5 | 3.381 | 128.753 | 128.753 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 1.7 | 0.0 | 2.11 | 2.11 |
| Choline (mg) | 44.7 | 10.7 | 0.5 | 0.6 | 3.5 | 0.0 | 22.1 | 3.1 | 11.6 | 1.6 | 98.2 | 98.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.006 | 0.002 | 0.002 | н/д | 0.0 | 0.046 | н/д | 0.39 | н/д | 0.484 | 0.484 |
| Threonine (g) | 0.253 | 0.023 | 0.004 | 0.004 | н/д | 0.0 | 0.138 | н/д | 1.095 | н/д | 1.517 | 1.517 |
| Isoleucine (g) | 0.253 | 0.028 | 0.004 | 0.006 | н/д | 0.0 | 0.161 | н/д | 1.478 | н/д | 1.93 | 1.93 |
| Leucine (g) | 0.68 | 0.045 | 0.007 | 0.008 | н/д | 0.0 | 0.311 | н/д | 2.79 | н/д | 3.842 | 3.842 |
| Lysine (g) | 0.272 | 0.04 | 0.006 | 0.007 | н/д | 0.0 | 0.265 | н/д | 2.235 | н/д | 2.825 | 2.825 |
| Methionine (g) | 0.136 | 0.011 | 0.001 | 0.002 | н/д | 0.0 | 0.081 | н/д | 0.765 | н/д | 0.996 | 0.996 |
| Cystine (g) | 0.058 | 0.006 | 0.0 | 0.002 | н/д | 0.0 | 0.035 | н/д | 0.09 | н/д | 0.191 | 0.191 |
| Phenylalanine (g) | 0.292 | 0.023 | 0.005 | 0.005 | н/д | 0.0 | 0.15 | н/д | 1.56 | н/д | 2.034 | 2.034 |
| Tyrosine (g) | 0.233 | 0.023 | 0.003 | 0.002 | н/д | 0.0 | 0.15 | н/д | 1.748 | н/д | 2.158 | 2.158 |
| Valine (g) | 0.369 | 0.034 | 0.006 | 0.008 | н/д | 0.0 | 0.196 | н/д | 1.89 | н/д | 2.503 | 2.503 |
| Arginine (g) | 0.253 | 0.017 | 0.004 | 0.016 | н/д | 0.0 | 0.115 | н/д | 1.178 | н/д | 1.583 | 1.583 |
| Histidine (g) | 0.175 | 0.011 | 0.002 | 0.003 | н/д | 0.0 | 0.092 | н/д | 0.818 | н/д | 1.101 | 1.101 |
| Alanine (g) | 0.583 | 0.017 | 0.007 | 0.003 | н/д | 0.0 | 0.115 | н/д | 0.87 | н/д | 1.596 | 1.596 |
| Aspartic acid (g) | 0.467 | 0.034 | 0.01 | 0.013 | н/д | 0.0 | 0.253 | н/д | 2.003 | н/д | 2.779 | 2.779 |
| Glutamic acid (g) | 1.244 | 0.102 | 0.009 | 0.021 | н/д | 0.0 | 0.656 | н/д | 6.525 | н/д | 8.557 | 8.557 |
| Glycine (g) | 0.253 | 0.011 | 0.005 | 0.005 | н/д | 0.0 | 0.069 | н/д | 0.57 | н/д | 0.914 | 0.914 |
| Proline (g) | 0.564 | 0.045 | 0.008 | 0.003 | н/д | 0.0 | 0.299 | н/д | 3.465 | н/д | 4.383 | 4.383 |
| Serine (g) | 0.292 | 0.028 | 0.005 | 0.005 | н/д | 0.0 | 0.184 | н/д | 1.718 | н/д | 2.231 | 2.231 |
| Cholesterol (mg) | 0.0 | 122.013 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 66.0 | 0.0 | 247.813 | 247.813 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.35 | 29.152 | 0.005 | 0.002 | 0.153 | 0.0 | 13.237 | 0.0 | 12.975 | 0.012 | 55.887 | 55.887 |
| Phytosterols (mg) | н/д | н/д | 0.181 | н/д | 4.316 | 0.0 | н/д | н/д | н/д | н/д | 4.497 | 4.497 |
| Monounsaturated Fat (g) | 0.68 | 11.929 | 0.011 | 0.0 | 0.186 | 0.0 | 5.831 | 0.0 | 6.285 | 0.003 | 24.925 | 24.925 |
| Polyunsaturated (g) | 1.089 | 1.725 | 0.004 | 0.007 | 0.388 | 0.0 | 0.966 | 0.0 | 0.878 | 0.028 | 5.084 | 5.084 |