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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt to taste
3 Tbsp. Unsalted butter Juice of 1 lime
1 Tbsp. Coarsely-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 1.04 1.04 4.16
Total Fat (g) 0.38 0.38 1.52
Carbohydrates (g) 6.16 6.16 24.64
Ash (g) 0.2 0.2 0.8
Calories (kcal) 27.864 27.864 111.456
Starch (g) н/д 0.0 0.0
Sucrose (g) 0.67 0.67 2.68
Glucose (dextrose) (g) 0.16 0.16 0.64
Fructose (g) 0.16 0.16 0.64
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0
Water (g) 24.61 24.61 98.44
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.04 1.04 4.16
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.9 3.6
Calcium (mg) 0.648 0.648 2.592
Iron (mg) 0.17 0.17 0.68
Magnesium (mg) 11.988 11.988 47.952
Phosphorus (mg) 28.836 28.836 115.344
Potassium (mg) 87.48 87.48 349.92
Sodium (mg) 4.86 4.86 19.44
Zinc (mg) 0.15 0.15 0.6
Copper (mg) 0.016 0.016 0.064
Manganese (mg) 0.052 0.052 0.208
Selenium (mcg) 0.2 0.2 0.8
Vitamin A, IU (IU) 60.588 60.588 242.352
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 2.916 11.664
Beta Carotene (mcg) 15.228 15.228 60.912
Vitamin E (mg) 0.02 0.02 0.08
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 208.656 834.624
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.2 8.8
Thiamin (mg) 0.065 0.065 0.26
Riboflavin (mg) 0.019 0.019 0.076
Niacin (mg) 0.551 0.551 2.204
Pantothenic acid (mg) 0.246 0.246 0.984
Vitamin B-6 (mg) 0.019 0.019 0.076
Folate (mcg) 14.904 14.904 59.616
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 7.5 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.024
Threonine (g) 0.042 0.042 0.168
Isoleucine (g) 0.042 0.042 0.168
Leucine (g) 0.113 0.113 0.452
Lysine (g) 0.045 0.045 0.18
Methionine (g) 0.023 0.023 0.092
Cystine (g) 0.01 0.01 0.04
Phenylalanine (g) 0.049 0.049 0.196
Tyrosine (g) 0.039 0.039 0.156
Valine (g) 0.062 0.062 0.248
Arginine (g) 0.042 0.042 0.168
Histidine (g) 0.029 0.029 0.116
Alanine (g) 0.097 0.097 0.388
Aspartic acid (g) 0.078 0.078 0.312
Glutamic acid (g) 0.207 0.207 0.828
Glycine (g) 0.042 0.042 0.168
Proline (g) 0.094 0.094 0.376
Serine (g) 0.049 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.058 0.058 0.232
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.113 0.452
Polyunsaturated (g) 0.181 0.181 0.724