Рецепт Grilled Corn In The Husk - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn
32.4g |
butter
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.04 | 0.08 | 1.12 | 13.44 |
| Total Fat (g) | 0.38 | 7.67 | 8.05 | 96.6 |
| Carbohydrates (g) | 6.16 | 0.01 | 6.17 | 74.04 |
| Ash (g) | 0.2 | 0.2 | 0.4 | 4.8 |
| Calories (kcal) | 27.864 | 67.816 | 95.68 | 1148.16 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | н/д | 0.67 | 8.04 |
| Glucose (dextrose) (g) | 0.16 | н/д | 0.16 | 1.92 |
| Fructose (g) | 0.16 | н/д | 0.16 | 1.92 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.61 | 1.5 | 26.11 | 313.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.01 | 1.05 | 12.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 0.648 | 2.27 | 2.918 | 35.016 |
| Iron (mg) | 0.17 | 0.0 | 0.17 | 2.04 |
| Magnesium (mg) | 11.988 | 0.189 | 12.177 | 146.124 |
| Phosphorus (mg) | 28.836 | 2.27 | 31.106 | 373.272 |
| Potassium (mg) | 87.48 | 2.27 | 89.75 | 1077.0 |
| Sodium (mg) | 4.86 | 54.48 | 59.34 | 712.08 |
| Zinc (mg) | 0.15 | 0.01 | 0.15 | 1.8 |
| Copper (mg) | 0.016 | 0.0 | 0.016 | 0.192 |
| Manganese (mg) | 0.052 | 0.0 | 0.052 | 0.624 |
| Selenium (mcg) | 0.2 | 0.1 | 0.3 | 3.6 |
| Vitamin A, IU (IU) | 60.588 | 236.364 | 296.952 | 3563.424 |
| Retinol (mcg) | 0.0 | 63.465 | 63.465 | 761.58 |
| Vitamin A, RAE (mcg_RAE) | 2.916 | 64.695 | 67.611 | 811.332 |
| Beta Carotene (mcg) | 15.228 | 14.944 | 30.172 | 362.064 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.24 | 2.88 |
| Vitamin D (IU) | н/д | 5.297 | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 208.656 | 0.0 | 208.656 | 2503.872 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.065 | 0.001 | 0.066 | 0.792 |
| Riboflavin (mg) | 0.019 | 0.003 | 0.022 | 0.264 |
| Niacin (mg) | 0.551 | 0.004 | 0.555 | 6.66 |
| Pantothenic acid (mg) | 0.246 | 0.01 | 0.257 | 3.084 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.019 | 0.228 |
| Folate (mcg) | 14.904 | 0.284 | 15.188 | 182.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.24 |
| Choline (mg) | 7.5 | 1.8 | 9.2 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.007 | 0.084 |
| Threonine (g) | 0.042 | 0.004 | 0.046 | 0.552 |
| Isoleucine (g) | 0.042 | 0.005 | 0.047 | 0.564 |
| Leucine (g) | 0.113 | 0.008 | 0.121 | 1.452 |
| Lysine (g) | 0.045 | 0.007 | 0.052 | 0.624 |
| Methionine (g) | 0.023 | 0.002 | 0.025 | 0.3 |
| Cystine (g) | 0.01 | 0.001 | 0.011 | 0.132 |
| Phenylalanine (g) | 0.049 | 0.004 | 0.052 | 0.624 |
| Tyrosine (g) | 0.039 | 0.004 | 0.043 | 0.516 |
| Valine (g) | 0.062 | 0.006 | 0.067 | 0.804 |
| Arginine (g) | 0.042 | 0.003 | 0.045 | 0.54 |
| Histidine (g) | 0.029 | 0.002 | 0.031 | 0.372 |
| Alanine (g) | 0.097 | 0.003 | 0.1 | 1.2 |
| Aspartic acid (g) | 0.078 | 0.006 | 0.083 | 0.996 |
| Glutamic acid (g) | 0.207 | 0.017 | 0.224 | 2.688 |
| Glycine (g) | 0.042 | 0.002 | 0.044 | 0.528 |
| Proline (g) | 0.094 | 0.008 | 0.102 | 1.224 |
| Serine (g) | 0.049 | 0.005 | 0.053 | 0.636 |
| Cholesterol (mg) | 0.0 | 20.335 | 20.335 | 244.02 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 4.859 | 4.917 | 59.004 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 1.988 | 2.102 | 25.224 |
| Polyunsaturated (g) | 0.181 | 0.288 | 0.469 | 5.628 |