Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
5 tsp exra-virgin extra virgin olive oil salt freshly grnd black pepper
2 x poblano chilies, cut in 1/2" dice Or possibly 1 large green bell pepper, cut in 1/2" dice
1 x bouquet garni, (bay, thyme,parsley)
1 c. no-fat lowfat sour cream, or possibly to taste freshly grated nutmeg