Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cob corn
8.1g 		butter
3.55g 		cherry
18.86g 		olive oil
3.38g 		lime
1.04g 		olive oil
2.25g 		avocado
25.0g 		coriander
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.03 0.2 0.0 0.01 0.0 0.5 0.15 1.15 4.6
Total Fat (g) 0.1 2.88 0.04 3.38 0.0 2.25 3.67 0.22 12.53 50.12
Carbohydrates (g) 1.54 0.0 3.02 0.0 0.11 0.0 2.13 0.69 7.49 29.96
Ash (g) 0.05 0.07 0.09 0.0 0.0 0.0 н/д 0.08 0.29 1.16
Calories (kcal) 6.966 25.454 11.882 29.835 0.311 19.89 40.0 3.725 138.062 552.248
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.03 н/д н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) 0.04 н/д 1.24 н/д н/д н/д н/д н/д 1.28 5.12
Fructose (g) 0.04 н/д 1.01 н/д н/д н/д н/д н/д 1.05 4.2
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.15 0.56 15.51 0.0 0.91 0.0 18.31 0.11 41.56 166.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 0.0 2.42 0.0 0.02 0.0 0.17 н/д 2.86 11.44
Galactose (g) 0.0 н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 1.7 0.5 2.8 11.2
Calcium (mg) 0.162 0.852 2.452 0.034 0.342 0.023 3.0 8.863 15.726 62.904
Iron (mg) 0.04 0.0 0.07 0.02 0.01 0.01 0.14 0.2 0.49 1.96
Magnesium (mg) 2.997 0.071 2.075 0.0 0.062 0.0 7.25 4.125 16.58 66.32
Phosphorus (mg) 7.209 0.852 3.961 0.0 0.186 0.0 13.0 5.113 30.32 121.28
Potassium (mg) 21.87 0.852 41.869 0.034 1.056 0.023 121.25 15.838 202.791 811.164
Sodium (mg) 1.215 20.448 0.0 0.068 0.021 0.045 1.75 0.438 23.984 95.936
Zinc (mg) 0.04 0.0 0.01 0.0 0.0 0.0 0.16 0.06 0.27 1.08
Copper (mg) 0.004 0.0 0.011 0.0 0.001 0.0 0.048 0.012 0.076 0.304
Manganese (mg) 0.013 0.0 0.013 0.0 0.0 0.0 н/д 0.024 0.05 0.2
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 2.0
Vitamin A, IU (IU) 15.147 88.715 12.07 0.0 0.518 0.0 н/д 0.0 116.45 465.8
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.729 24.282 0.566 0.0 0.021 0.0 1.75 0.0 27.348 109.392
Beta Carotene (mcg) 3.807 5.609 7.167 0.0 0.311 0.0 15.5 н/д 32.393 129.572
Vitamin E (mg) 0.01 0.08 0.01 0.48 0.0 0.32 0.52 н/д 1.43 5.72
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 52.164 0.0 16.031 0.0 0.0 0.0 67.75 н/д 135.945 543.78
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.03 н/д 0.02 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.3 0.0 0.3 0.0 2.5 0.3 4.9 19.6
Thiamin (mg) 0.016 0.0 0.006 0.0 0.0 0.0 0.018 0.003 0.043 0.172
Riboflavin (mg) 0.005 0.001 0.006 0.0 0.0 0.0 0.033 0.004 0.048 0.192
Niacin (mg) 0.138 0.001 0.028 0.0 0.002 0.0 0.435 0.027 0.631 2.524
Pantothenic acid (mg) 0.062 0.004 0.038 0.0 0.002 0.0 н/д н/д 0.105 0.42
Vitamin B-6 (mg) 0.005 0.0 0.009 0.0 0.0 0.0 0.065 н/д 0.08 0.32
Folate (mcg) 3.726 0.107 0.754 0.0 0.083 0.0 20.25 0.0 24.92 99.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.9 0.7 1.2 0.0 0.1 0.0 3.6 н/д 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.0 0.0 0.0 н/д н/д 0.004 0.016
Threonine (g) 0.011 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.016 0.064
Isoleucine (g) 0.011 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.016 0.064
Leucine (g) 0.028 0.003 0.006 0.0 н/д 0.0 н/д н/д 0.037 0.148
Lysine (g) 0.011 0.002 0.006 0.0 0.0 0.0 н/д н/д 0.02 0.08
Methionine (g) 0.006 0.001 0.002 0.0 0.0 0.0 н/д н/д 0.008 0.032
Cystine (g) 0.002 0.0 0.002 0.0 н/д 0.0 н/д н/д 0.005 0.02
Phenylalanine (g) 0.012 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.017 0.068
Tyrosine (g) 0.01 0.001 0.002 0.0 н/д 0.0 н/д н/д 0.013 0.052
Valine (g) 0.015 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.021 0.084
Arginine (g) 0.011 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.015 0.06
Histidine (g) 0.007 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.012 0.048
Alanine (g) 0.024 0.001 0.006 0.0 н/д 0.0 н/д н/д 0.031 0.124
Aspartic acid (g) 0.019 0.002 0.108 0.0 н/д 0.0 н/д н/д 0.129 0.516
Glutamic acid (g) 0.052 0.006 0.015 0.0 н/д 0.0 н/д н/д 0.073 0.292
Glycine (g) 0.011 0.001 0.004 0.0 н/д 0.0 н/д н/д 0.015 0.06
Proline (g) 0.023 0.003 0.008 0.0 н/д 0.0 н/д н/д 0.034 0.136
Serine (g) 0.012 0.002 0.006 0.0 н/д 0.0 н/д н/д 0.02 0.08
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.824 0.008 0.466 0.0 0.311 0.533 0.012 3.168 12.672
Phytosterols (mg) н/д н/д 2.263 7.459 н/д 4.973 н/д 0.575 15.269 61.076
Monounsaturated Fat (g) 0.028 0.746 0.009 2.462 0.0 1.642 2.45 0.17 7.508 30.032
Polyunsaturated (g) 0.045 0.108 0.009 0.355 0.001 0.237 0.455 0.022 1.232 4.928