Рецепт Grilled Corn, Charred Tomato And Avocado Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cob corn 8.1g	butter 3.55g	cherry 18.86g	olive oil 3.38g	lime 1.04g	olive oil 2.25g	avocado 25.0g	coriander 1.25g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.03	0.2	0.0	0.01	0.0	0.5	0.15	1.15	4.6
Total Fat (g)	0.1	2.88	0.04	3.38	0.0	2.25	3.67	0.22	12.53	50.12
Carbohydrates (g)	1.54	0.0	3.02	0.0	0.11	0.0	2.13	0.69	7.49	29.96
Ash (g)	0.05	0.07	0.09	0.0	0.0	0.0	н/д	0.08	0.29	1.16
Calories (kcal)	6.966	25.454	11.882	29.835	0.311	19.89	40.0	3.725	138.062	552.248
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	0.04	н/д	1.24	н/д	н/д	н/д	н/д	н/д	1.28	5.12
Fructose (g)	0.04	н/д	1.01	н/д	н/д	н/д	н/д	н/д	1.05	4.2
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.15	0.56	15.51	0.0	0.91	0.0	18.31	0.11	41.56	166.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	0.0	2.42	0.0	0.02	0.0	0.17	н/д	2.86	11.44
Galactose (g)	0.0	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Dietary Fiber (g)	0.2	0.0	0.4	0.0	0.0	0.0	1.7	0.5	2.8	11.2
Calcium (mg)	0.162	0.852	2.452	0.034	0.342	0.023	3.0	8.863	15.726	62.904
Iron (mg)	0.04	0.0	0.07	0.02	0.01	0.01	0.14	0.2	0.49	1.96
Magnesium (mg)	2.997	0.071	2.075	0.0	0.062	0.0	7.25	4.125	16.58	66.32
Phosphorus (mg)	7.209	0.852	3.961	0.0	0.186	0.0	13.0	5.113	30.32	121.28
Potassium (mg)	21.87	0.852	41.869	0.034	1.056	0.023	121.25	15.838	202.791	811.164
Sodium (mg)	1.215	20.448	0.0	0.068	0.021	0.045	1.75	0.438	23.984	95.936
Zinc (mg)	0.04	0.0	0.01	0.0	0.0	0.0	0.16	0.06	0.27	1.08
Copper (mg)	0.004	0.0	0.011	0.0	0.001	0.0	0.048	0.012	0.076	0.304
Manganese (mg)	0.013	0.0	0.013	0.0	0.0	0.0	н/д	0.024	0.05	0.2
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.5	2.0
Vitamin A, IU (IU)	15.147	88.715	12.07	0.0	0.518	0.0	н/д	0.0	116.45	465.8
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.729	24.282	0.566	0.0	0.021	0.0	1.75	0.0	27.348	109.392
Beta Carotene (mcg)	3.807	5.609	7.167	0.0	0.311	0.0	15.5	н/д	32.393	129.572
Vitamin E (mg)	0.01	0.08	0.01	0.48	0.0	0.32	0.52	н/д	1.43	5.72
Vitamin D (IU)	н/д	1.988	н/д	н/д	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	52.164	0.0	16.031	0.0	0.0	0.0	67.75	н/д	135.945	543.78
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.03	н/д	0.02	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	1.3	0.0	0.3	0.0	2.5	0.3	4.9	19.6
Thiamin (mg)	0.016	0.0	0.006	0.0	0.0	0.0	0.018	0.003	0.043	0.172
Riboflavin (mg)	0.005	0.001	0.006	0.0	0.0	0.0	0.033	0.004	0.048	0.192
Niacin (mg)	0.138	0.001	0.028	0.0	0.002	0.0	0.435	0.027	0.631	2.524
Pantothenic acid (mg)	0.062	0.004	0.038	0.0	0.002	0.0	н/д	н/д	0.105	0.42
Vitamin B-6 (mg)	0.005	0.0	0.009	0.0	0.0	0.0	0.065	н/д	0.08	0.32
Folate (mcg)	3.726	0.107	0.754	0.0	0.083	0.0	20.25	0.0	24.92	99.68
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	1.9	0.7	1.2	0.0	0.1	0.0	3.6	н/д	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.0	0.0	0.0	н/д	н/д	0.004	0.016
Threonine (g)	0.011	0.001	0.004	0.0	н/д	0.0	н/д	н/д	0.016	0.064
Isoleucine (g)	0.011	0.002	0.004	0.0	н/д	0.0	н/д	н/д	0.016	0.064
Leucine (g)	0.028	0.003	0.006	0.0	н/д	0.0	н/д	н/д	0.037	0.148
Lysine (g)	0.011	0.002	0.006	0.0	0.0	0.0	н/д	н/д	0.02	0.08
Methionine (g)	0.006	0.001	0.002	0.0	0.0	0.0	н/д	н/д	0.008	0.032
Cystine (g)	0.002	0.0	0.002	0.0	н/д	0.0	н/д	н/д	0.005	0.02
Phenylalanine (g)	0.012	0.001	0.004	0.0	н/д	0.0	н/д	н/д	0.017	0.068
Tyrosine (g)	0.01	0.001	0.002	0.0	н/д	0.0	н/д	н/д	0.013	0.052
Valine (g)	0.015	0.002	0.004	0.0	н/д	0.0	н/д	н/д	0.021	0.084
Arginine (g)	0.011	0.001	0.004	0.0	н/д	0.0	н/д	н/д	0.015	0.06
Histidine (g)	0.007	0.001	0.004	0.0	н/д	0.0	н/д	н/д	0.012	0.048
Alanine (g)	0.024	0.001	0.006	0.0	н/д	0.0	н/д	н/д	0.031	0.124
Aspartic acid (g)	0.019	0.002	0.108	0.0	н/д	0.0	н/д	н/д	0.129	0.516
Glutamic acid (g)	0.052	0.006	0.015	0.0	н/д	0.0	н/д	н/д	0.073	0.292
Glycine (g)	0.011	0.001	0.004	0.0	н/д	0.0	н/д	н/д	0.015	0.06
Proline (g)	0.023	0.003	0.008	0.0	н/д	0.0	н/д	н/д	0.034	0.136
Serine (g)	0.012	0.002	0.006	0.0	н/д	0.0	н/д	н/д	0.02	0.08
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	1.824	0.008	0.466	0.0	0.311	0.533	0.012	3.168	12.672
Phytosterols (mg)	н/д	н/д	2.263	7.459	н/д	4.973	н/д	0.575	15.269	61.076
Monounsaturated Fat (g)	0.028	0.746	0.009	2.462	0.0	1.642	2.45	0.17	7.508	30.032
Polyunsaturated (g)	0.045	0.108	0.009	0.355	0.001	0.237	0.455	0.022	1.232	4.928