Рецепт Grilled Corn And Squash Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x flour tortillas - (8" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		squash
15.52g 		corn
2.7g 		flour tortillas
0.0g 		jack cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.09 н/д 4.61 4.89 58.68
Total Fat (g) 0.03 0.03 н/д 5.7 5.76 69.12
Carbohydrates (g) 0.52 0.51 н/д 0.13 1.16 13.92
Ash (g) 0.1 0.02 н/д н/д 0.11 1.32
Calories (kcal) 2.483 2.322 н/д 70.248 75.053 900.636
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.12 0.01 н/д н/д 0.13 1.56
Fructose (g) 0.15 0.01 н/д н/д 0.16 1.92
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.68 2.05 н/д 7.72 24.46 293.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.09 н/д 0.09 0.52 6.24
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 н/д 0.0 0.2 2.4
Calcium (mg) 2.328 0.054 н/д 140.497 142.878 1714.536
Iron (mg) 0.05 0.01 н/д 0.14 0.2 2.4
Magnesium (mg) 2.638 0.999 н/д 5.085 8.722 104.664
Phosphorus (mg) 5.896 2.403 н/д 83.62 91.919 1103.028
Potassium (mg) 40.654 7.29 н/д 15.255 63.199 758.388
Sodium (mg) 0.31 0.405 н/д 100.947 101.662 1219.944
Zinc (mg) 0.04 0.01 н/д 0.57 0.62 7.44
Copper (mg) 0.008 0.001 н/д 0.006 0.015 0.18
Manganese (mg) 0.028 0.004 н/д н/д 0.032 0.384
Selenium (mcg) 0.0 0.0 н/д 2.7 2.8 33.6
Vitamin A, IU (IU) 31.033 5.049 н/д н/д 36.082 432.984
Retinol (mcg) 0.0 0.0 н/д 36.16 36.16 433.92
Vitamin A, RAE (mcg_RAE) 1.552 0.243 н/д 37.29 39.085 469.02
Beta Carotene (mcg) 18.62 1.269 н/д 14.69 34.579 414.948
Vitamin E (mg) 0.02 0.0 н/д 0.05 0.07 0.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 329.729 17.388 н/д 0.0 347.117 4165.404
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.2 н/д 0.0 2.8 33.6
Thiamin (mg) 0.008 0.005 н/д 0.004 0.017 0.204
Riboflavin (mg) 0.022 0.002 н/д 0.073 0.097 1.164
Niacin (mg) 0.076 0.046 н/д 0.017 0.139 1.668
Pantothenic acid (mg) 0.025 0.021 н/д н/д 0.045 0.54
Vitamin B-6 (mg) 0.034 0.002 н/д 0.015 0.051 0.612
Folate (mcg) 4.5 1.242 н/д 3.39 9.132 109.584
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.16 0.16 1.92
Choline (mg) 1.0 0.6 н/д 2.9 4.6 55.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д н/д 0.002 0.024
Threonine (g) 0.005 0.004 н/д н/д 0.008 0.096
Isoleucine (g) 0.006 0.004 н/д н/д 0.01 0.12
Leucine (g) 0.011 0.009 н/д н/д 0.02 0.24
Lysine (g) 0.011 0.004 н/д н/д 0.015 0.18
Methionine (g) 0.003 0.002 н/д н/д 0.005 0.06
Cystine (g) 0.002 0.001 н/д н/д 0.002 0.024
Phenylalanine (g) 0.006 0.004 н/д н/д 0.01 0.12
Tyrosine (g) 0.005 0.003 н/д н/д 0.008 0.096
Valine (g) 0.008 0.005 н/д н/д 0.013 0.156
Arginine (g) 0.008 0.004 н/д н/д 0.011 0.132
Histidine (g) 0.005 0.002 н/д н/д 0.007 0.084
Alanine (g) 0.009 0.008 н/д н/д 0.017 0.204
Aspartic acid (g) 0.022 0.006 н/д н/д 0.028 0.336
Glutamic acid (g) 0.02 0.017 н/д н/д 0.037 0.444
Glycine (g) 0.006 0.004 н/д н/д 0.01 0.12
Proline (g) 0.006 0.008 н/д н/д 0.014 0.168
Serine (g) 0.008 0.004 н/д н/д 0.012 0.144
Cholesterol (mg) 0.0 0.0 н/д 16.762 16.762 201.144
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 н/д 3.592 3.603 43.236
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.009 н/д 1.648 1.66 19.92
Polyunsaturated (g) 0.014 0.015 н/д 0.17 0.199 2.388