Рецепт Grilled Corn And Pepper Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
7.1g |
corn
32.4g |
onion
49.5g |
bell pepper
48.79g |
half-and-half
181.5g |
broth
176.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 1.04 | 0.54 | 0.48 | 5.37 | 0.0 | 7.5 | 15.0 |
Total Fat (g) | 5.76 | 0.38 | 0.05 | 0.15 | 20.87 | 0.0 | 27.21 | 54.42 |
Carbohydrates (g) | 0.0 | 6.16 | 4.62 | 2.94 | 7.8 | 2.26 | 23.79 | 47.58 |
Ash (g) | 0.15 | 0.2 | 0.17 | 0.23 | 1.22 | 1.97 | 3.94 | 7.88 |
Calories (kcal) | 50.907 | 27.864 | 19.8 | 15.125 | 235.95 | 8.813 | 358.458 | 716.916 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.67 | 0.49 | 0.0 | н/д | н/д | 1.16 | 2.32 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.98 | 0.95 | н/д | н/д | 2.08 | 4.16 |
Fructose (g) | н/д | 0.16 | 0.64 | 1.1 | н/д | н/д | 1.9 | 3.8 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.13 | 24.61 | 44.11 | 44.99 | 146.23 | 172.02 | 433.09 | 866.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.04 | 2.1 | 2.05 | 0.29 | 1.5 | 6.98 | 13.96 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 1.0 | 0.0 | 0.0 | 2.7 | 5.4 |
Calcium (mg) | 1.704 | 0.648 | 11.385 | 3.415 | 190.575 | 0.0 | 207.727 | 415.454 |
Iron (mg) | 0.0 | 0.17 | 0.1 | 0.21 | 0.13 | 0.0 | 0.61 | 1.22 |
Magnesium (mg) | 0.142 | 11.988 | 4.95 | 5.855 | 18.15 | н/д | 41.085 | 82.17 |
Phosphorus (mg) | 1.704 | 28.836 | 14.355 | 12.685 | 172.425 | н/д | 230.005 | 460.01 |
Potassium (mg) | 1.704 | 87.48 | 72.27 | 102.947 | 235.95 | н/д | 500.351 | 1000.702 |
Sodium (mg) | 40.896 | 4.86 | 1.98 | 1.952 | 74.415 | 705.0 | 829.103 | 1658.206 |
Zinc (mg) | 0.01 | 0.15 | 0.08 | 0.12 | 0.93 | н/д | 1.28 | 2.56 |
Copper (mg) | 0.0 | 0.016 | 0.02 | 0.01 | 0.018 | н/д | 0.064 | 0.128 |
Manganese (mg) | 0.0 | 0.052 | 0.064 | 0.054 | 0.0 | н/д | 0.17 | 0.34 |
Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.0 | 3.3 | н/д | 3.8 | 7.6 |
Vitamin A, IU (IU) | 177.429 | 60.588 | 0.99 | 1527.615 | 642.51 | 375.413 | 2784.544 | 5569.088 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 172.425 | н/д | 220.066 | 440.132 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 2.916 | 0.0 | 76.6 | 176.055 | н/д | 304.135 | 608.27 |
Beta Carotene (mcg) | 11.218 | 15.228 | 0.495 | 792.35 | 39.93 | н/д | 859.221 | 1718.442 |
Vitamin E (mg) | 0.16 | 0.02 | 0.01 | 0.77 | 0.6 | н/д | 1.57 | 3.14 |
Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 208.656 | 1.98 | 24.883 | 0.0 | н/д | 235.519 | 471.038 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.07 | н/д | н/д | 0.12 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.2 | 3.7 | 62.3 | 1.6 | 0.0 | 69.8 | 139.6 |
Thiamin (mg) | 0.001 | 0.065 | 0.025 | 0.024 | 0.073 | н/д | 0.187 | 0.374 |
Riboflavin (mg) | 0.002 | 0.019 | 0.015 | 0.044 | 0.272 | н/д | 0.353 | 0.706 |
Niacin (mg) | 0.003 | 0.551 | 0.059 | 0.478 | 0.145 | н/д | 1.236 | 2.472 |
Pantothenic acid (mg) | 0.008 | 0.246 | 0.059 | 0.156 | 0.526 | н/д | 0.996 | 1.992 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.059 | 0.141 | 0.073 | н/д | 0.293 | 0.586 |
Folate (mcg) | 0.213 | 14.904 | 9.405 | 22.443 | 5.445 | н/д | 52.41 | 104.82 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | 0.61 | 1.22 |
Choline (mg) | 1.3 | 7.5 | 3.0 | 2.7 | 33.9 | н/д | 48.5 | 97.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.006 | 0.005 | 0.005 | 0.073 | н/д | 0.09 | 0.18 |
Threonine (g) | 0.003 | 0.042 | 0.01 | 0.02 | 0.236 | н/д | 0.31 | 0.62 |
Isoleucine (g) | 0.004 | 0.042 | 0.005 | 0.01 | 0.327 | н/д | 0.387 | 0.774 |
Leucine (g) | 0.006 | 0.113 | 0.015 | 0.02 | 0.526 | н/д | 0.68 | 1.36 |
Lysine (g) | 0.005 | 0.045 | 0.02 | 0.02 | 0.436 | н/д | 0.525 | 1.05 |
Methionine (g) | 0.001 | 0.023 | 0.0 | 0.005 | 0.127 | н/д | 0.156 | 0.312 |
Cystine (g) | 0.001 | 0.01 | 0.0 | 0.01 | 0.054 | н/д | 0.075 | 0.15 |
Phenylalanine (g) | 0.003 | 0.049 | 0.015 | 0.024 | 0.254 | н/д | 0.345 | 0.69 |
Tyrosine (g) | 0.003 | 0.039 | 0.005 | 0.005 | 0.254 | н/д | 0.306 | 0.612 |
Valine (g) | 0.004 | 0.062 | 0.01 | 0.015 | 0.363 | н/д | 0.453 | 0.906 |
Arginine (g) | 0.002 | 0.042 | 0.05 | 0.02 | 0.2 | н/д | 0.313 | 0.626 |
Histidine (g) | 0.001 | 0.029 | 0.005 | 0.01 | 0.145 | н/д | 0.19 | 0.38 |
Alanine (g) | 0.002 | 0.097 | 0.01 | 0.015 | 0.182 | н/д | 0.305 | 0.61 |
Aspartic acid (g) | 0.004 | 0.078 | 0.045 | 0.137 | 0.417 | н/д | 0.681 | 1.362 |
Glutamic acid (g) | 0.013 | 0.207 | 0.129 | 0.102 | 1.125 | н/д | 1.577 | 3.154 |
Glycine (g) | 0.001 | 0.042 | 0.015 | 0.015 | 0.109 | н/д | 0.182 | 0.364 |
Proline (g) | 0.006 | 0.094 | 0.005 | 0.01 | 0.526 | н/д | 0.641 | 1.282 |
Serine (g) | 0.004 | 0.049 | 0.01 | 0.024 | 0.29 | н/д | 0.377 | 0.754 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 67.155 | 0.0 | 82.42 | 164.84 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.058 | 0.02 | 0.015 | 12.995 | 0.0 | 16.735 | 33.47 |
Phytosterols (mg) | н/д | н/д | 7.425 | н/д | н/д | н/д | 7.425 | 14.85 |
Monounsaturated Fat (g) | 1.492 | 0.113 | 0.005 | 0.0 | 6.026 | н/д | 7.637 | 15.274 |
Polyunsaturated (g) | 0.216 | 0.181 | 0.01 | 0.034 | 0.78 | н/д | 1.222 | 2.444 |