Рецепт Grilled Corn And Black Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
16.2g 		lime juice
20.17g 		onion
11.04g 		cilantro
0.76g 		vinegar
7.5g 		sugar
1.4g 		cumin
1.05g 		chili
0.87g 		beans
60.63g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.08 0.09 0.02 0.0 0.0 0.19 0.11 13.1 14.1 84.6
Total Fat (g) 0.19 0.01 0.01 0.0 0.0 0.0 0.23 0.15 0.86 1.46 8.76
Carbohydrates (g) 3.08 1.7 0.83 0.03 0.07 1.4 0.46 0.47 37.81 45.85 275.1
Ash (g) 0.1 0.06 0.04 0.01 н/д 0.0 0.08 0.07 2.18 2.55 15.3
Calories (kcal) 13.932 5.042 3.533 0.174 1.575 5.418 3.938 2.721 206.731 243.063 1458.378
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 0.1 0.08 н/д н/д н/д н/д 0.01 н/д 0.52 3.12
Glucose (dextrose) (g) 0.08 0.12 0.25 н/д н/д н/д н/д 0.02 н/д 0.47 2.82
Fructose (g) 0.08 0.12 0.22 н/д н/д н/д н/д 0.04 н/д 0.46 2.76
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 18.31 10.07 0.7 7.04 0.0 0.08 0.07 6.68 55.25 331.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.34 0.55 0.01 0.03 1.4 0.02 0.06 1.29 4.22 25.32
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.3 9.2 10.3 61.8
Calcium (mg) 0.324 2.823 2.208 0.506 0.525 0.014 9.776 2.409 74.569 93.154 558.924
Iron (mg) 0.08 0.02 0.03 0.01 0.02 0.0 0.7 0.12 3.04 4.02 24.12
Magnesium (mg) 5.994 1.613 0.994 0.196 0.375 0.0 3.843 1.473 103.669 118.157 708.942
Phosphorus (mg) 14.418 2.823 2.981 0.362 0.6 0.0 5.24 2.626 213.4 242.45 1454.7
Potassium (mg) 43.74 23.595 13.138 3.934 5.475 0.028 18.774 16.605 899.069 1024.358 6146.148
Sodium (mg) 2.43 0.403 0.883 0.347 0.375 0.0 1.764 8.753 3.031 17.987 107.922
Zinc (mg) 0.07 0.02 0.01 0.0 0.0 0.0 0.05 0.02 2.21 2.4 14.4
Copper (mg) 0.008 0.006 0.007 0.002 0.001 0.0 0.009 0.004 0.509 0.545 3.27
Manganese (mg) 0.026 0.004 0.009 0.003 н/д 0.0 0.035 0.019 0.643 0.738 4.428
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.9 2.2 13.2
Vitamin A, IU (IU) 30.294 10.083 0.11 50.953 н/д 0.0 13.335 256.967 0.0 361.742 2170.452
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.403 0.0 2.545 0.0 0.0 0.672 12.853 0.0 17.931 107.586
Beta Carotene (mcg) 7.614 6.05 0.11 29.675 0.0 0.0 8.001 130.0 0.0 181.45 1088.7
Vitamin E (mg) 0.01 0.04 0.0 0.02 0.0 0.0 0.03 0.25 0.13 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.182 1.092
Lutein + zeaxanthin (mcg) 104.328 0.0 0.662 6.531 0.0 0.0 4.704 2.687 0.0 118.913 713.478
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 6.1 0.5 0.2 0.0 0.0 0.1 0.6 0.0 8.5 51.0
Thiamin (mg) 0.032 0.006 0.004 0.001 0.0 0.0 0.007 0.003 0.546 0.599 3.594
Riboflavin (mg) 0.01 0.004 0.002 0.001 0.0 0.0 0.003 0.007 0.115 0.143 0.858
Niacin (mg) 0.275 0.028 0.014 0.008 0.0 0.0 0.048 0.068 1.188 1.631 9.786
Pantothenic acid (mg) 0.123 0.024 0.011 0.004 н/д 0.0 н/д н/д 0.546 0.708 4.248
Vitamin B-6 (mg) 0.01 0.008 0.014 0.001 0.0 0.0 0.005 0.032 0.176 0.246 1.476
Folate (mcg) 7.452 2.017 2.539 0.468 0.0 0.0 0.105 0.867 269.175 282.623 1695.738
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 1.0 0.6 0.1 0.0 0.0 0.3 0.6 40.3 46.5 279.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 н/д н/д н/д н/д н/д 0.158 0.162 0.972
Threonine (g) 0.021 0.0 0.002 н/д н/д н/д н/д н/д 0.552 0.575 3.45
Isoleucine (g) 0.021 0.0 0.001 н/д н/д н/д н/д н/д 0.576 0.598 3.588
Leucine (g) 0.057 0.004 0.003 н/д н/д н/д н/д н/д 1.049 1.113 6.678
Lysine (g) 0.023 0.004 0.003 н/д н/д н/д н/д н/д 0.897 0.927 5.562
Methionine (g) 0.011 0.0 0.001 н/д н/д н/д н/д н/д 0.2 0.213 1.278
Cystine (g) 0.005 0.0 0.001 н/д н/д н/д н/д н/д 0.146 0.151 0.906
Phenylalanine (g) 0.024 0.002 0.002 н/д н/д н/д н/д н/д 0.709 0.738 4.428
Tyrosine (g) 0.019 0.0 0.001 н/д н/д н/д н/д н/д 0.37 0.39 2.34
Valine (g) 0.031 0.002 0.002 н/д н/д н/д н/д н/д 0.685 0.72 4.32
Arginine (g) 0.021 0.004 0.012 н/д н/д н/д н/д н/д 0.812 0.85 5.1
Histidine (g) 0.015 0.0 0.001 н/д н/д н/д н/д н/д 0.364 0.379 2.274
Alanine (g) 0.049 0.004 0.002 н/д н/д н/д н/д н/д 0.552 0.607 3.642
Aspartic acid (g) 0.039 0.022 0.008 н/д н/д н/д н/д н/д 1.582 1.651 9.906
Glutamic acid (g) 0.104 0.014 0.02 н/д н/д н/д н/д н/д 1.995 2.132 12.792
Glycine (g) 0.021 0.002 0.002 н/д н/д н/д н/д н/д 0.509 0.535 3.21
Proline (g) 0.047 0.006 0.002 н/д н/д н/д н/д н/д 0.558 0.613 3.678
Serine (g) 0.024 0.008 0.002 н/д н/д н/д н/д н/д 0.715 0.75 4.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.002 н/д 0.0 0.0 0.0 0.016 0.026 0.224 0.297 1.782
Phytosterols (mg) н/д н/д н/д 0.038 н/д н/д 0.714 0.719 н/д 1.471 8.826
Monounsaturated Fat (g) 0.057 0.002 н/д 0.002 0.0 0.0 0.147 0.031 0.073 0.312 1.872
Polyunsaturated (g) 0.091 0.004 н/д 0.0 0.0 0.0 0.034 0.065 0.37 0.564 3.384