Рецепт Grilled Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
10.65g 		cilantro
0.11g 		chili
0.08g 		cumin
0.09g 		corn on cob
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.01 0.02 1.04 1.16 9.28
Total Fat (g) 8.64 0.0 0.01 0.02 0.38 9.06 72.48
Carbohydrates (g) 0.01 0.0 0.04 0.04 6.16 6.26 50.08
Ash (g) 0.0 0.0 0.01 0.01 0.2 0.22 1.76
Calories (kcal) 76.361 0.024 0.255 0.352 27.864 104.856 838.848
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.67 0.67 5.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.16 0.16 1.28
Fructose (g) н/д н/д 0.0 н/д 0.16 0.16 1.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.1 0.01 0.01 24.61 26.63 213.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 1.04 1.06 8.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.9 7.2
Calcium (mg) 2.556 0.071 0.226 0.873 0.648 4.374 34.992
Iron (mg) 0.0 0.0 0.01 0.06 0.17 0.25 2.0
Magnesium (mg) 0.213 0.028 0.138 0.343 11.988 12.71 101.68
Phosphorus (mg) 2.556 0.051 0.246 0.468 28.836 32.157 257.256
Potassium (mg) 2.556 0.554 1.557 1.676 87.48 93.823 750.584
Sodium (mg) 1.172 0.049 0.821 0.158 4.86 7.059 56.472
Zinc (mg) 0.01 0.0 0.0 0.0 0.15 0.16 1.28
Copper (mg) 0.002 0.0 0.0 0.001 0.016 0.02 0.16
Manganese (mg) 0.0 0.0 0.002 0.003 0.052 0.057 0.456
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.3 2.4
Vitamin A, IU (IU) 266.144 7.17 24.091 1.191 60.588 359.183 2873.464
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 72.846 0.358 1.205 0.06 2.916 77.385 619.08
Beta Carotene (mcg) 16.827 4.176 12.188 0.714 15.228 49.133 393.064
Vitamin E (mg) 0.25 0.0 0.02 0.0 0.02 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.017 0.0 0.0 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.919 0.252 0.42 208.656 210.247 1681.976
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.05 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.2 2.3 18.4
Thiamin (mg) 0.001 0.0 0.0 0.001 0.065 0.067 0.536
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.019 0.024 0.192
Niacin (mg) 0.004 0.001 0.006 0.004 0.551 0.567 4.536
Pantothenic acid (mg) 0.012 0.001 н/д н/д 0.246 0.259 2.072
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.019 0.023 0.184
Folate (mcg) 0.32 0.066 0.081 0.009 14.904 15.38 123.04
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.0 0.0 0.1 0.0 7.5 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.006 0.008 0.064
Threonine (g) 0.004 н/д н/д н/д 0.042 0.046 0.368
Isoleucine (g) 0.005 н/д н/д н/д 0.042 0.047 0.376
Leucine (g) 0.009 н/д н/д н/д 0.113 0.122 0.976
Lysine (g) 0.007 н/д н/д н/д 0.045 0.053 0.424
Methionine (g) 0.002 н/д н/д н/д 0.023 0.025 0.2
Cystine (g) 0.001 н/д н/д н/д 0.01 0.011 0.088
Phenylalanine (g) 0.004 н/д н/д н/д 0.049 0.053 0.424
Tyrosine (g) 0.004 н/д н/д н/д 0.039 0.043 0.344
Valine (g) 0.006 н/д н/д н/д 0.062 0.068 0.544
Arginine (g) 0.003 н/д н/д н/д 0.042 0.045 0.36
Histidine (g) 0.002 н/д н/д н/д 0.029 0.031 0.248
Alanine (g) 0.003 н/д н/д н/д 0.097 0.1 0.8
Aspartic acid (g) 0.006 н/д н/д н/д 0.078 0.084 0.672
Glutamic acid (g) 0.019 н/д н/д н/д 0.207 0.227 1.816
Glycine (g) 0.002 н/д н/д н/д 0.042 0.044 0.352
Proline (g) 0.009 н/д н/д н/д 0.094 0.102 0.816
Serine (g) 0.005 н/д н/д н/д 0.049 0.054 0.432
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.0 0.002 0.001 0.058 5.533 44.264
Phytosterols (mg) н/д 0.005 0.067 0.064 н/д 0.137 1.096
Monounsaturated Fat (g) 2.239 0.0 0.003 0.013 0.113 2.368 18.944
Polyunsaturated (g) 0.324 0.0 0.006 0.003 0.181 0.514 4.112