CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Coconut Shrimp Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Additional Ingredients
1-2 tablespoons coconut rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut milk
70.63g 		pineapple juice
15.63g 		olive oil
3.38g 		garlic
0.61g 		ginger
1.35g 		pepper
0.64g 		sea salt
0.1g 		pepper
0.03g 		shrimp
141.75g 		butter
14.19g 		coconut milk
11.25g 		coconut
1.3g 		pineapple
10.71g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.06 0.0 0.04 0.12 0.01 0.0 0.0 28.79 0.12 0.23 0.04 0.06 30.89 123.56
Total Fat (g) 15.06 0.02 3.38 0.0 0.08 0.0 0.0 0.0 2.45 11.51 2.4 0.44 0.01 35.35 141.4
Carbohydrates (g) 1.98 2.01 0.0 0.2 0.96 0.04 0.0 0.02 1.29 0.01 0.32 0.2 1.41 8.42 33.68
Ash (g) 0.69 н/д 0.0 0.01 0.06 0.0 0.1 0.0 1.7 0.01 0.11 0.01 0.02 2.71 10.84
Calories (kcal) 139.131 8.281 29.835 0.907 4.685 0.197 0.0 0.064 150.252 101.724 22.163 4.602 5.355 467.196 1868.784
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.64 0.64 2.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.19 0.21 0.84
Fructose (g) н/д н/д н/д н/д 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.23 0.27 1.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.47 13.5 0.0 0.36 0.13 0.59 0.0 0.0 107.53 2.55 8.2 0.61 9.21 194.13 776.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.56 0.0 0.01 0.05 0.03 0.0 0.0 0.0 0.01 н/д 0.08 1.05 2.78 11.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.5 2.0
Calcium (mg) 12.713 2.031 0.034 1.102 1.566 0.044 0.024 0.109 73.709 3.405 2.025 0.182 1.392 98.337 393.348
Iron (mg) 2.33 0.05 0.02 0.01 0.16 0.0 0.0 0.01 3.42 0.0 0.37 0.03 0.03 6.43 25.72
Magnesium (mg) 32.488 1.875 0.0 0.152 2.484 0.076 0.001 0.049 52.447 0.284 5.175 0.416 1.285 96.731 386.924
Phosphorus (mg) 67.8 1.25 0.0 0.932 1.998 0.165 0.0 0.043 290.582 3.405 10.8 1.469 0.857 379.301 1517.204
Potassium (mg) 155.375 20.313 0.034 2.442 18.131 1.341 0.008 0.315 262.233 3.405 24.75 4.628 11.674 504.647 2018.588
Sodium (mg) 9.181 0.313 0.068 0.104 0.432 0.025 38.758 0.011 209.786 1.561 1.463 0.26 0.107 262.068 1048.272
Zinc (mg) 0.4 0.02 0.0 0.01 0.06 0.0 0.0 0.0 1.57 0.01 0.06 0.01 0.01 2.16 8.64
Copper (mg) 0.155 0.011 0.0 0.002 0.006 0.0 0.0 0.0 0.369 0.003 0.025 0.006 0.012 0.589 2.356
Manganese (mg) 0.544 н/д 0.0 0.01 0.358 0.001 0.0 0.001 0.071 0.0 0.087 0.02 0.1 1.191 4.764
Selenium (mcg) н/д 0.0 0.0 0.1 0.5 0.0 0.0 0.0 53.9 0.1 н/д 0.1 0.0 54.8 219.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.055 1.985 19.898 0.0 0.075 255.146 354.546 0.0 0.0 6.212 637.914 2551.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.544 95.198 0.0 0.0 0.0 171.742 686.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.095 0.998 0.0 0.004 76.544 97.043 0.0 0.0 0.321 175.003 700.012
Beta Carotene (mcg) н/д 0.469 0.0 0.03 1.188 10.321 0.0 0.039 0.0 22.416 н/д 0.0 3.749 38.211 152.844
Vitamin E (mg) н/д 0.0 0.48 0.0 0.24 0.01 0.0 0.0 1.56 0.33 н/д 0.0 0.0 2.64 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 215.456 н/д н/д н/д н/д 215.456 861.824
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.097 0.0 0.324 0.0 0.051 0.0 0.0 н/д 0.0 0.0 0.473 1.892
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.04 0.0 н/д 0.0 0.14 0.0 н/д 0.01 0.0 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 6.8 0.0 0.2 0.1 0.8 0.0 0.0 2.8 0.0 0.1 0.0 5.1 16.8 67.2
Thiamin (mg) 0.014 0.009 0.0 0.001 0.001 0.0 0.0 0.0 0.043 0.001 0.002 0.001 0.009 0.081 0.324
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.003 0.001 0.0 0.0 0.043 0.004 0.0 0.0 0.003 0.057 0.228
Niacin (mg) 0.452 0.031 0.0 0.004 0.07 0.006 0.0 0.0 3.615 0.006 0.072 0.007 0.054 4.316 17.264
Pantothenic acid (mg) 0.106 н/д 0.0 0.004 н/д 0.002 0.0 н/д 0.397 0.016 0.017 0.004 0.022 0.567 2.268
Vitamin B-6 (mg) 0.021 0.016 0.0 0.008 0.011 0.002 0.0 0.0 0.142 0.0 0.003 0.001 0.012 0.215 0.86
Folate (mcg) 9.888 2.813 0.0 0.018 0.527 0.292 0.0 0.003 4.252 0.426 1.575 0.338 1.928 22.058 88.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 0.02 0.0 0.0 0.0 1.67 6.68
Choline (mg) 6.0 0.5 0.0 0.1 0.6 0.0 0.0 0.0 114.7 2.7 1.0 0.2 0.6 126.3 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.397 0.001 0.002 0.001 0.001 0.418 1.672
Threonine (g) 0.049 н/д 0.0 0.001 0.003 0.0 0.0 н/д 1.162 0.006 0.008 0.002 0.002 1.233 4.932
Isoleucine (g) 0.057 н/д 0.0 0.001 0.004 0.0 0.0 н/д 1.403 0.007 0.009 0.002 0.002 1.485 5.94
Leucine (g) 0.106 н/д 0.0 0.002 0.005 0.0 0.0 н/д 2.282 0.011 0.017 0.003 0.002 2.429 9.716
Lysine (g) 0.064 н/д 0.0 0.002 0.004 0.0 0.0 н/д 2.509 0.01 0.01 0.002 0.003 2.604 10.416
Methionine (g) 0.028 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.808 0.003 0.005 0.001 0.001 0.847 3.388
Cystine (g) 0.028 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.326 0.001 0.005 0.001 0.001 0.363 1.452
Phenylalanine (g) 0.071 н/д 0.0 0.001 0.003 0.0 0.0 н/д 1.219 0.006 0.011 0.002 0.002 1.316 5.264
Tyrosine (g) 0.042 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.964 0.006 0.007 0.001 0.002 1.024 4.096
Valine (g) 0.085 н/д 0.0 0.002 0.005 0.0 0.0 н/д 1.361 0.009 0.014 0.003 0.002 1.479 5.916
Arginine (g) 0.233 н/д 0.0 0.004 0.003 0.0 0.0 н/д 2.523 0.004 0.037 0.007 0.002 2.814 11.256
Histidine (g) 0.035 н/д 0.0 0.001 0.002 0.0 0.0 н/д 0.581 0.003 0.006 0.001 0.001 0.63 2.52
Alanine (g) 0.071 н/д 0.0 0.001 0.002 0.0 0.0 н/д 1.63 0.004 0.011 0.002 0.003 1.725 6.9
Aspartic acid (g) 0.141 н/д 0.0 0.003 0.015 0.002 0.0 н/д 2.977 0.009 0.023 0.004 0.013 3.186 12.744
Glutamic acid (g) 0.325 н/д 0.0 0.005 0.011 0.001 0.0 н/д 4.919 0.026 0.052 0.01 0.009 5.357 21.428
Glycine (g) 0.071 н/д 0.0 0.001 0.003 0.0 0.0 н/д 1.743 0.003 0.011 0.002 0.002 1.837 7.348
Proline (g) 0.057 н/д 0.0 0.001 0.003 0.0 0.0 н/д 0.95 0.011 0.009 0.002 0.002 1.034 4.136
Serine (g) 0.071 н/д 0.0 0.001 0.003 0.0 0.0 н/д 1.134 0.007 0.011 0.002 0.004 1.234 4.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.456 30.503 0.0 0.0 0.0 245.959 983.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.362 0.002 0.466 0.001 0.026 0.0 0.0 0.0 0.468 7.288 2.129 0.386 0.001 24.129 96.516
Phytosterols (mg) н/д н/д 7.459 н/д 1.121 н/д 0.0 0.023 н/д н/д н/д 0.611 0.643 9.856 39.424
Monounsaturated Fat (g) 0.643 0.002 2.462 0.0 0.014 0.0 0.0 0.0 0.354 2.982 0.102 0.019 0.001 6.579 26.316
Polyunsaturated (g) 0.162 0.006 0.355 0.002 0.018 0.0 0.0 0.0 0.95 0.431 0.026 0.005 0.004 1.96 7.84