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Рецепт Grilled Coconut Kale - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
81.74g 		coconut milk
847.5g 		sea salt
18.0g 		pepper
0.64g 		garam masala
5.3g 		lemon juice
47.0g 		Всего в порции Всего в рецепте
Protein (g) 2.7 17.12 0.0 0.01 0.64 0.18 20.64 20.64
Total Fat (g) 0.57 180.77 0.0 0.0 0.92 0.0 182.26 182.26
Carbohydrates (g) 8.18 23.81 0.0 0.04 3.0 4.06 39.09 39.09
Ash (g) 1.25 8.22 17.96 0.0 0.32 0.12 27.88 27.88
Calories (kcal) 40.87 1669.575 0.0 0.198 16.854 11.75 1739.247 1739.247
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.04 617.66 0.04 0.59 0.43 42.64 730.39 730.39
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.03 0.55 1.13 1.7 1.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 н/д 0.0 0.0 1.4 0.2 3.3 3.3
Calcium (mg) 110.349 152.55 4.32 0.045 7.844 3.29 278.398 278.398
Iron (mg) 1.39 27.97 0.06 0.0 0.41 0.01 29.85 29.85
Magnesium (mg) 27.792 389.85 0.18 0.077 8.056 2.82 428.774 428.774
Phosphorus (mg) 45.774 813.6 0.0 0.166 15.529 2.82 877.89 877.89
Potassium (mg) 365.378 1864.5 1.44 1.35 106.742 58.28 2397.689 2397.689
Sodium (mg) 35.148 110.175 6976.44 0.026 1.59 0.47 7123.849 7123.849
Zinc (mg) 0.36 4.75 0.02 0.0 0.13 0.02 5.28 5.28
Copper (mg) 0.237 1.865 0.005 0.0 0.02 0.014 2.141 2.141
Manganese (mg) 0.629 6.526 0.018 0.001 0.106 0.005 7.285 7.285
Selenium (mcg) 0.7 н/д 0.0 0.0 0.5 0.0 1.3 1.3
Vitamin A, IU (IU) 12568.342 0.0 0.0 20.026 2205.33 9.4 14803.098 14803.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 628.581 0.0 0.0 1.004 110.293 0.47 740.348 740.348
Beta Carotene (mcg) 7541.332 н/д 0.0 10.387 1157.52 1.41 8710.65 8710.65
Vitamin E (mg) н/д н/д 0.0 0.01 1.58 0.07 1.66 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 н/д 0.0 0.326 697.321 4.23 33030.047 33030.047
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 98.1 8.5 0.0 0.8 4.0 21.6 133.0 133.0
Thiamin (mg) 0.09 0.17 0.0 0.0 0.017 0.014 0.291 0.291
Riboflavin (mg) 0.106 0.0 0.0 0.001 0.049 0.005 0.16 0.16
Niacin (mg) 0.817 5.424 0.0 0.006 0.461 0.047 6.756 6.756
Pantothenic acid (mg) 0.074 1.271 0.0 0.002 н/д 0.047 1.394 1.394
Vitamin B-6 (mg) 0.221 0.254 0.0 0.002 0.13 0.024 0.63 0.63
Folate (mcg) 23.705 118.65 0.0 0.294 5.618 6.11 154.377 154.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 72.0 0.0 0.0 2.7 2.4 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.17 0.0 0.0 н/д н/д 0.202 0.202
Threonine (g) 0.123 0.593 0.0 0.0 н/д н/д 0.716 0.716
Isoleucine (g) 0.163 0.678 0.0 0.0 н/д н/д 0.842 0.842
Leucine (g) 0.188 1.271 0.0 0.0 н/д н/д 1.46 1.46
Lysine (g) 0.163 0.763 0.0 0.0 н/д н/д 0.926 0.926
Methionine (g) 0.025 0.339 0.0 0.0 н/д н/д 0.364 0.364
Cystine (g) 0.033 0.339 0.0 0.0 н/д н/д 0.372 0.372
Phenylalanine (g) 0.139 0.848 0.0 0.0 н/д н/д 0.987 0.987
Tyrosine (g) 0.098 0.509 0.0 0.0 н/д н/д 0.607 0.607
Valine (g) 0.147 1.017 0.0 0.0 н/д н/д 1.164 1.164
Arginine (g) 0.147 2.797 0.0 0.0 н/д н/д 2.944 2.944
Histidine (g) 0.057 0.424 0.0 0.0 н/д н/д 0.481 0.481
Alanine (g) 0.139 0.848 0.0 0.0 н/д н/д 0.987 0.987
Aspartic acid (g) 0.245 1.695 0.0 0.002 н/д н/д 1.942 1.942
Glutamic acid (g) 0.302 3.899 0.0 0.001 н/д н/д 4.202 4.202
Glycine (g) 0.131 0.848 0.0 0.0 н/д н/д 0.978 0.978
Proline (g) 0.163 0.678 0.0 0.0 н/д н/д 0.842 0.842
Serine (g) 0.114 0.848 0.0 0.0 н/д н/д 0.962 0.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 160.347 0.0 0.0 0.173 0.0 160.594 160.594
Phytosterols (mg) н/д н/д 0.0 н/д 4.399 н/д 4.399 4.399
Monounsaturated Fat (g) 0.041 7.712 0.0 0.0 0.146 0.0 7.899 7.899
Polyunsaturated (g) 0.278 1.949 0.0 0.0 0.444 0.0 2.671 2.671