Рецепт Grilled Clams With Lemon Butter Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
clams
170.1g |
butter
14.19g |
wine
7.38g |
garlic garlic
0.65g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.72 | 0.12 | 0.01 | 0.04 | 0.01 | 21.9 | 175.2 |
| Total Fat (g) | 1.65 | 11.51 | 0.0 | 0.0 | 0.0 | 13.16 | 105.28 |
| Carbohydrates (g) | 4.37 | 0.01 | 0.2 | 0.22 | 0.09 | 4.88 | 39.04 |
| Ash (g) | 3.18 | 0.3 | 0.02 | 0.01 | 0.01 | 3.51 | 28.08 |
| Calories (kcal) | 125.871 | 101.724 | 6.121 | 0.972 | 0.335 | 235.024 | 1880.192 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 139.17 | 2.25 | 6.39 | 0.38 | 0.01 | 148.21 | 1185.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.06 | 0.01 | 0.0 | 0.07 | 0.56 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 78.244 | 3.405 | 0.59 | 1.181 | 0.574 | 83.994 | 671.952 |
| Iron (mg) | 23.78 | 0.0 | 0.03 | 0.01 | 0.04 | 23.86 | 190.88 |
| Magnesium (mg) | 15.309 | 0.284 | 0.811 | 0.163 | 0.255 | 16.821 | 134.568 |
| Phosphorus (mg) | 287.463 | 3.405 | 1.475 | 0.998 | 0.227 | 293.568 | 2348.544 |
| Potassium (mg) | 534.102 | 3.405 | 7.301 | 2.617 | 1.652 | 549.077 | 4392.616 |
| Sodium (mg) | 95.254 | 81.72 | 0.369 | 0.111 | 0.058 | 177.511 | 1420.088 |
| Zinc (mg) | 2.33 | 0.01 | 0.01 | 0.01 | 0.0 | 2.36 | 18.88 |
| Copper (mg) | 0.578 | 0.0 | 0.001 | 0.002 | 0.001 | 0.583 | 4.664 |
| Manganese (mg) | 0.85 | 0.0 | 0.009 | 0.011 | 0.007 | 0.878 | 7.024 |
| Selenium (mcg) | 41.3 | 0.1 | 0.0 | 0.1 | 0.0 | 41.6 | 332.8 |
| Vitamin A, IU (IU) | 510.289 | 354.546 | 0.0 | 0.059 | 0.392 | 865.286 | 6922.288 |
| Retinol (mcg) | 153.087 | 95.198 | 0.0 | 0.0 | 0.0 | 248.285 | 1986.28 |
| Vitamin A, RAE (mcg_RAE) | 153.087 | 97.043 | 0.0 | 0.0 | 0.02 | 250.149 | 2001.192 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 0.0 | 0.033 | 0.205 | 22.654 | 181.232 |
| Vitamin E (mg) | 0.53 | 0.33 | 0.0 | 0.0 | 0.0 | 0.86 | 6.88 |
| Vitamin D (IU) | 6.804 | 7.945 | н/д | н/д | н/д | 14.749 | 117.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.104 | 0.269 | 0.373 | 2.984 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 22.1 | 0.0 | 0.0 | 0.2 | 0.0 | 22.3 | 178.4 |
| Thiamin (mg) | 0.136 | 0.001 | 0.001 | 0.001 | 0.0 | 0.14 | 1.12 |
| Riboflavin (mg) | 0.357 | 0.004 | 0.001 | 0.001 | 0.0 | 0.364 | 2.912 |
| Niacin (mg) | 3.011 | 0.006 | 0.013 | 0.005 | 0.001 | 3.035 | 24.28 |
| Pantothenic acid (mg) | 0.612 | 0.016 | 0.003 | 0.004 | н/д | 0.635 | 5.08 |
| Vitamin B-6 (mg) | 0.102 | 0.0 | 0.004 | 0.008 | 0.0 | 0.114 | 0.912 |
| Folate (mcg) | 27.215 | 0.426 | 0.074 | 0.02 | 0.013 | 27.747 | 221.976 |
| Vitamin B-12 (mcg) | 84.1 | 0.02 | 0.0 | 0.0 | 0.0 | 84.12 | 672.96 |
| Choline (mg) | 110.6 | 2.7 | 0.4 | 0.2 | 0.0 | 113.8 | 910.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.001 | н/д | 0.0 | н/д | 0.24 | 1.92 |
| Threonine (g) | 0.936 | 0.006 | н/д | 0.001 | н/д | 0.942 | 7.536 |
| Isoleucine (g) | 0.953 | 0.007 | н/д | 0.001 | н/д | 0.961 | 7.688 |
| Leucine (g) | 1.531 | 0.011 | н/д | 0.002 | н/д | 1.544 | 12.352 |
| Lysine (g) | 1.616 | 0.01 | н/д | 0.002 | н/д | 1.628 | 13.024 |
| Methionine (g) | 0.493 | 0.003 | н/д | 0.001 | н/д | 0.497 | 3.976 |
| Cystine (g) | 0.289 | 0.001 | н/д | 0.0 | н/д | 0.291 | 2.328 |
| Phenylalanine (g) | 0.782 | 0.006 | н/д | 0.001 | н/д | 0.789 | 6.312 |
| Tyrosine (g) | 0.697 | 0.006 | н/д | 0.001 | н/д | 0.704 | 5.632 |
| Valine (g) | 0.953 | 0.009 | н/д | 0.002 | н/д | 0.963 | 7.704 |
| Arginine (g) | 1.582 | 0.004 | н/д | 0.004 | н/д | 1.59 | 12.72 |
| Histidine (g) | 0.425 | 0.003 | н/д | 0.001 | н/д | 0.429 | 3.432 |
| Alanine (g) | 1.31 | 0.004 | н/д | 0.001 | н/д | 1.315 | 10.52 |
| Aspartic acid (g) | 2.092 | 0.009 | н/д | 0.003 | н/д | 2.104 | 16.832 |
| Glutamic acid (g) | 2.96 | 0.026 | н/д | 0.005 | н/д | 2.99 | 23.92 |
| Glycine (g) | 1.361 | 0.003 | н/д | 0.001 | н/д | 1.365 | 10.92 |
| Proline (g) | 0.885 | 0.011 | н/д | 0.001 | н/д | 0.897 | 7.176 |
| Serine (g) | 0.97 | 0.007 | н/д | 0.001 | н/д | 0.978 | 7.824 |
| Cholesterol (mg) | 57.833 | 30.503 | 0.0 | 0.0 | 0.0 | 88.336 | 706.688 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.153 | 7.288 | 0.0 | 0.001 | 0.001 | 7.443 | 59.544 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.121 | 0.121 | 0.968 |
| Monounsaturated Fat (g) | 0.136 | 2.982 | 0.0 | 0.0 | 0.001 | 3.12 | 24.96 |
| Polyunsaturated (g) | 0.476 | 0.431 | 0.0 | 0.002 | 0.001 | 0.911 | 7.288 |