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Рецепт Grilled Citrus Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tuna steaks, (up to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapefruit juice
247.0g 		orange
131.4g 		lime juice
60.5g 		sherry
118.0g 		thyme
1.0g 		cayenne pepper
0.45g 		salt
1.5g 		paprika
6.9g 		Всего в порции Всего в рецепте
Protein (g) 1.24 1.24 0.25 0.24 0.09 0.05 0.0 1.02 4.12 4.12
Total Fat (g) 0.25 0.16 0.04 0.0 0.07 0.08 0.0 0.89 1.49 1.49
Carbohydrates (g) 22.72 15.44 5.09 16.15 0.64 0.25 0.0 3.85 64.15 64.15
Ash (g) 0.49 0.58 0.19 н/д 0.12 0.03 1.5 0.48 3.39 3.39
Calories (kcal) 96.33 61.758 15.125 188.8 2.76 1.431 0.0 19.941 386.145 386.145
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.29 н/д н/д н/д н/д 0.06 0.35 0.35
Glucose (dextrose) (g) н/д н/д 0.36 н/д н/д н/д н/д 0.18 0.54 0.54
Fructose (g) н/д н/д 0.37 н/д н/д н/д н/д 0.46 0.83 0.83
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 222.3 113.99 54.93 83.2 0.08 0.04 0.0 0.66 475.19 475.19
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 12.29 1.02 9.18 0.02 0.05 0.0 0.71 23.27 23.27
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) н/д 3.2 0.2 0.0 0.4 0.1 0.0 2.6 6.5 6.5
Calcium (mg) 22.23 52.56 8.47 9.44 18.9 0.666 0.36 12.213 124.839 124.839
Iron (mg) 0.49 0.13 0.05 0.28 1.24 0.04 0.0 1.63 3.87 3.87
Magnesium (mg) 29.64 13.14 4.84 10.62 2.2 0.684 0.015 12.765 73.904 73.904
Phosphorus (mg) 37.05 18.396 8.47 10.62 2.01 1.319 0.0 23.805 101.67 101.67
Potassium (mg) 400.14 237.834 70.785 108.56 8.14 9.063 0.12 161.736 996.378 996.378
Sodium (mg) 2.47 0.0 1.21 10.62 0.55 0.135 581.37 2.346 598.701 598.701
Zinc (mg) 0.12 0.09 0.05 0.08 0.06 0.01 0.0 0.28 0.7 0.7
Copper (mg) 0.074 0.066 0.018 0.059 0.009 0.002 0.0 0.042 0.27 0.27
Manganese (mg) 0.049 0.039 0.012 н/д 0.079 0.009 0.002 0.058 0.248 0.248
Selenium (mcg) н/д 0.7 0.1 0.6 0.0 0.0 0.0 0.3 1.7 1.7
Vitamin A, IU (IU) 1086.8 295.65 30.25 н/д 38.0 187.245 0.0 3638.715 5276.66 5276.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.34 14.454 1.21 0.0 1.9 9.365 0.0 181.953 263.222 263.222
Beta Carotene (mcg) н/д 93.294 18.15 0.0 22.64 98.28 0.0 1909.851 2142.215 2142.215
Vitamin E (mg) н/д 0.24 0.13 0.0 0.07 0.13 0.0 2.06 2.64 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 169.506 0.0 0.0 8.62 59.207 0.0 907.833 1145.166 1145.166
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 93.9 69.9 18.2 0.0 0.5 0.3 0.0 4.9 187.7 187.7
Thiamin (mg) 0.099 0.118 0.018 0.024 0.005 0.001 0.0 0.045 0.31 0.31
Riboflavin (mg) 0.049 0.053 0.012 0.024 0.004 0.004 0.0 0.12 0.266 0.266
Niacin (mg) 0.494 0.368 0.085 0.248 0.049 0.039 0.0 1.057 2.34 2.34
Pantothenic acid (mg) 0.469 0.329 0.073 н/д н/д н/д 0.0 0.123 0.993 0.993
Vitamin B-6 (mg) 0.099 0.079 0.024 0.0 0.006 0.011 0.0 0.277 0.496 0.496
Folate (mcg) 24.7 39.42 6.05 0.0 2.74 0.477 0.0 7.314 80.701 80.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.0 3.1 5.9 0.4 0.2 0.0 3.6 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.0 н/д 0.002 н/д 0.0 н/д 0.015 0.015
Threonine (g) н/д 0.026 0.0 н/д 0.003 н/д 0.0 н/д 0.029 0.029
Isoleucine (g) н/д 0.039 0.0 н/д 0.005 н/д 0.0 н/д 0.044 0.044
Leucine (g) н/д 0.026 0.012 н/д 0.004 н/д 0.0 н/д 0.043 0.043
Lysine (g) н/д 0.066 0.012 н/д 0.002 н/д 0.0 н/д 0.08 0.08
Methionine (g) н/д 0.026 0.0 н/д н/д н/д 0.0 н/д 0.026 0.026
Cystine (g) н/д 0.013 0.0 н/д н/д н/д 0.0 н/д 0.013 0.013
Phenylalanine (g) н/д 0.039 0.006 н/д н/д н/д 0.0 н/д 0.045 0.045
Tyrosine (g) н/д 0.026 0.0 н/д н/д н/д 0.0 н/д 0.026 0.026
Valine (g) н/д 0.053 0.006 н/д 0.005 н/д 0.0 н/д 0.064 0.064
Arginine (g) н/д 0.092 0.012 н/д н/д н/д 0.0 н/д 0.104 0.104
Histidine (g) н/д 0.026 0.0 н/д н/д н/д 0.0 н/д 0.026 0.026
Alanine (g) н/д 0.066 0.012 н/д н/д н/д 0.0 н/д 0.078 0.078
Aspartic acid (g) н/д 0.145 0.067 н/д н/д н/д 0.0 н/д 0.211 0.211
Glutamic acid (g) н/д 0.118 0.042 н/д н/д н/д 0.0 н/д 0.161 0.161
Glycine (g) н/д 0.118 0.006 н/д н/д н/д 0.0 н/д 0.124 0.124
Proline (g) н/д 0.066 0.018 н/д н/д н/д 0.0 н/д 0.084 0.084
Serine (g) н/д 0.039 0.024 н/д н/д н/д 0.0 н/д 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.026 0.006 0.0 0.027 0.015 0.0 0.145 0.244 0.244
Phytosterols (mg) н/д н/д н/д н/д 1.63 0.374 0.0 12.075 14.079 14.079
Monounsaturated Fat (g) 0.025 0.026 0.006 0.0 0.005 0.012 0.0 0.085 0.159 0.159
Polyunsaturated (g) 0.049 0.039 0.012 0.0 0.012 0.038 0.0 0.574 0.725 0.725