Рецепт Grilled Chinese Chicken Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
362.87g 		greens
0.7g 		mandarin oranges
708.75g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.01 5.32 80.98 80.98
Total Fat (g) 33.57 0.11 0.28 33.96 33.96
Carbohydrates (g) 0.0 0.03 66.69 66.72 66.72
Ash (g) 3.67 н/д 2.06 5.72 5.72
Calories (kcal) 624.14 1.015 269.325 894.48 894.48
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 0.53 634.4 886.98 886.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 58.47 58.48 58.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.5 8.5 8.5
Calcium (mg) 39.916 0.364 85.05 125.33 125.33
Iron (mg) 2.69 0.0 1.91 4.6 4.6
Magnesium (mg) 90.718 0.077 77.963 168.758 168.758
Phosphorus (mg) 631.397 0.028 77.963 709.388 709.388
Potassium (mg) 798.318 0.294 963.9 1762.512 1762.512
Sodium (mg) 228.609 10.892 35.438 274.939 274.939
Zinc (mg) 2.9 0.0 3.76 6.66 6.66
Copper (mg) 0.145 0.001 0.284 0.429 0.429
Manganese (mg) 0.073 н/д н/д 0.073 0.073
Selenium (mcg) 60.2 0.0 2.8 63.1 63.1
Vitamin A, IU (IU) 301.184 н/д 9298.8 9599.984 9599.984
Retinol (mcg) 87.089 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.14 467.775 558.633 558.633
Beta Carotene (mcg) 0.0 1.617 2112.075 2113.692 2113.692
Vitamin E (mg) 1.12 0.03 1.06 2.21 2.21
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.57 1722.263 1725.833 1725.833
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 240.3 240.3 240.3
Thiamin (mg) 0.218 0.0 0.638 0.856 0.856
Riboflavin (mg) 0.327 0.0 0.213 0.539 0.539
Niacin (mg) 35.961 0.002 3.189 39.152 39.152
Pantothenic acid (mg) 2.903 н/д н/д 2.903 2.903
Vitamin B-6 (mg) 1.923 0.0 0.284 2.207 2.207
Folate (mcg) 14.515 0.021 35.438 49.973 49.973
Vitamin B-12 (mcg) 1.23 0.0 0.0 1.23 1.23
Choline (mg) 243.5 0.1 42.5 286.1 286.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 н/д н/д 0.871 0.871
Threonine (g) 3.157 н/д н/д 3.157 3.157
Isoleucine (g) 3.846 н/д н/д 3.846 3.846
Leucine (g) 5.552 н/д н/д 5.552 5.552
Lysine (g) 6.278 н/д н/д 6.278 6.278
Methionine (g) 2.032 н/д н/д 2.032 2.032
Cystine (g) 0.98 н/д н/д 0.98 0.98
Phenylalanine (g) 2.976 н/д н/д 2.976 2.976
Tyrosine (g) 2.468 н/д н/д 2.468 2.468
Valine (g) 3.701 н/д н/д 3.701 3.701
Arginine (g) 4.681 н/д н/д 4.681 4.681
Histidine (g) 2.286 н/д н/д 2.286 2.286
Alanine (g) 4.318 н/д н/д 4.318 4.318
Aspartic acid (g) 6.749 н/д н/д 6.749 6.749
Glutamic acid (g) 11.176 н/д н/д 11.176 11.176
Glycine (g) 4.463 н/д н/д 4.463 4.463
Proline (g) 3.447 н/д н/д 3.447 3.447
Serine (g) 2.649 н/д н/д 2.649 2.649
Cholesterol (mg) 232.238 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 0.014 0.0 9.667 9.667
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.862 0.079 0.071 14.012 14.012
Polyunsaturated (g) 7.112 0.009 0.071 7.192 7.192