CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Chicken with Kiwi Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kiwis
138.0g 		bell pepper
4.26g 		onion
62.16g 		jalapeno pepper
12.88g 		lime zest
2.0g 		lime juice
45.38g 		sea salt
1.5g 		cilantro
4.53g 		chicken breasts
556.8g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.04 0.5 0.17 0.03 0.19 0.0 0.1 116.09 118.7 118.7
Total Fat (g) 0.72 0.01 0.05 0.08 0.01 0.03 0.0 0.02 51.5 52.42 52.42
Carbohydrates (g) 20.23 0.27 4.69 0.76 0.32 3.82 0.0 0.17 0.0 30.26 30.26
Ash (g) н/д 0.02 0.21 0.06 0.01 0.14 1.5 0.07 5.62 7.63 7.63
Calories (kcal) 84.18 1.151 19.891 3.864 0.94 11.345 0.0 1.042 957.696 1080.109 1080.109
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.45 н/д н/д 0.22 н/д н/д н/д 0.67 0.67
Glucose (dextrose) (g) н/д н/д 1.4 н/д н/д 0.27 н/д н/д н/д 1.68 1.68
Fructose (g) н/д н/д 1.26 н/д н/д 0.28 н/д н/д н/д 1.53 1.53
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.64 3.92 56.71 11.81 1.63 41.2 0.0 4.18 386.75 620.85 620.85
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.41 н/д 3.12 0.45 0.08 0.77 0.0 0.04 0.0 16.86 16.86
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.6 0.4 0.2 0.2 0.0 0.1 0.0 5.6 5.6
Calcium (mg) 46.92 0.469 12.432 1.288 2.68 6.353 0.36 3.035 61.248 134.786 134.786
Iron (mg) 0.43 0.02 0.16 0.09 0.02 0.04 0.0 0.08 4.12 4.96 4.96
Magnesium (mg) 23.46 0.512 5.594 2.447 0.3 3.63 0.015 1.178 139.2 176.337 176.337
Phosphorus (mg) 46.92 1.023 16.783 3.993 0.24 6.353 0.0 2.175 968.832 1046.319 1046.319
Potassium (mg) 430.56 9.04 73.97 27.692 3.2 53.095 0.12 23.604 1224.96 1846.241 1846.241
Sodium (mg) 4.14 0.085 4.973 0.129 0.12 0.908 581.37 2.084 350.784 944.593 944.593
Zinc (mg) 0.19 0.01 0.08 0.03 0.01 0.04 0.0 0.02 4.45 4.83 4.83
Copper (mg) 0.179 0.005 0.037 0.017 0.002 0.014 0.0 0.01 0.223 0.487 0.487
Manganese (mg) н/д 0.005 0.05 0.032 н/д 0.009 0.002 0.019 0.111 0.228 0.228
Selenium (mcg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 92.4 93.2 93.2
Vitamin A, IU (IU) н/д 8.528 0.622 102.911 1.0 22.69 0.0 305.718 462.144 903.613 903.613
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 133.632 133.632 133.632
Vitamin A, RAE (mcg_RAE) 5.52 0.426 0.0 5.152 0.06 0.908 0.0 15.268 139.2 166.534 166.534
Beta Carotene (mcg) 71.76 5.117 0.622 58.604 0.14 13.614 0.0 178.049 0.0 327.905 327.905
Vitamin E (mg) 2.01 н/д 0.01 0.06 0.01 0.1 0.0 0.11 1.73 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 168.36 н/д 3.73 63.37 0.36 0.0 0.0 39.189 0.0 275.008 275.008
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.17 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 127.9 7.8 3.0 5.7 2.6 13.6 0.0 1.2 0.0 161.9 161.9
Thiamin (mg) 0.041 0.001 0.025 0.018 0.001 0.014 0.0 0.003 0.334 0.438 0.438
Riboflavin (mg) 0.041 0.001 0.012 0.008 0.002 0.009 0.0 0.007 0.501 0.582 0.582
Niacin (mg) 0.469 0.038 0.081 0.144 0.008 0.064 0.0 0.05 55.179 56.033 56.033
Pantothenic acid (mg) н/д 0.007 0.062 0.03 0.006 0.054 0.0 0.026 4.454 4.64 4.64
Vitamin B-6 (mg) 0.083 0.007 0.081 0.066 0.003 0.018 0.0 0.007 2.951 3.216 3.216
Folate (mcg) 34.5 1.109 14.297 6.054 0.26 4.538 0.0 2.809 22.272 85.838 85.838
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.89 1.89 1.89
Choline (mg) 10.8 н/д 3.4 1.0 0.2 2.3 0.0 0.6 373.6 391.8 391.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.003 н/д 0.0 0.0 н/д 1.336 1.346 1.346
Threonine (g) н/д 0.002 0.012 0.006 н/д 0.0 0.0 н/д 4.844 4.865 4.865
Isoleucine (g) н/д 0.001 0.006 0.005 н/д 0.0 0.0 н/д 5.902 5.915 5.915
Leucine (g) н/д 0.002 0.019 0.009 н/д 0.009 0.0 н/д 8.519 8.558 8.558
Lysine (g) н/д 0.002 0.019 0.008 н/д 0.009 0.0 н/д 9.633 9.67 9.67
Methionine (g) н/д 0.0 0.006 0.003 н/д 0.0 0.0 н/д 3.118 3.127 3.127
Cystine (g) н/д 0.001 0.006 0.004 н/д 0.0 0.0 н/д 1.503 1.514 1.514
Phenylalanine (g) н/д 0.001 0.012 0.005 н/д 0.005 0.0 н/д 4.566 4.589 4.589
Tyrosine (g) н/д 0.001 0.006 0.004 н/д 0.0 0.0 н/д 3.786 3.797 3.797
Valine (g) н/д 0.002 0.012 0.008 н/д 0.005 0.0 н/д 5.679 5.706 5.706
Arginine (g) н/д 0.002 0.068 0.008 н/д 0.009 0.0 н/д 7.183 7.27 7.27
Histidine (g) н/д 0.001 0.006 0.004 н/д 0.0 0.0 н/д 3.508 3.519 3.519
Alanine (g) н/д 0.002 0.012 0.008 н/д 0.009 0.0 н/д 6.626 6.657 6.657
Aspartic acid (g) н/д 0.006 0.044 0.024 н/д 0.05 0.0 н/д 10.356 10.48 10.48
Glutamic acid (g) н/д 0.006 0.112 0.023 н/д 0.032 0.0 н/д 17.149 17.322 17.322
Glycine (g) н/д 0.002 0.012 0.006 н/д 0.005 0.0 н/д 6.849 6.874 6.874
Proline (g) н/д 0.002 0.012 0.008 н/д 0.014 0.0 н/д 5.29 5.325 5.325
Serine (g) н/д 0.002 0.012 0.006 н/д 0.018 0.0 н/д 4.065 4.103 4.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 356.352 356.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.668 0.668 0.668
Saturated Fat (g) 0.041 0.001 н/д 0.008 0.001 0.005 0.0 0.0 14.811 14.867 14.867
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д 0.0 0.227 н/д 0.927 0.927
Monounsaturated Fat (g) 0.069 н/д н/д 0.004 0.0 0.005 0.0 0.013 21.27 21.36 21.36
Polyunsaturated (g) 0.4 н/д н/д 0.041 0.002 0.009 0.0 0.002 10.913 11.367 11.367