Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle pepper in adobo sauce (sold in cans in speciality markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
20.17g 		honey
10.5g 		garlics
2.61g 		serrano
1.48g 		cornstarch
0.17g 		cilantro
0.21g 		chicken breasts
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.17 0.03 0.0 0.0 10.66 10.97 43.88
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 0.0 0.57 0.61 2.44
Carbohydrates (g) 1.7 8.65 0.86 0.1 0.15 0.01 0.0 11.47 45.88
Ash (g) 0.06 0.02 0.04 0.01 0.0 0.0 0.47 0.61 2.44
Calories (kcal) 5.042 31.92 3.889 0.473 0.638 0.049 50.765 92.776 371.104
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.09 н/д н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) 0.12 3.75 н/д н/д н/д н/д н/д 3.87 15.48
Fructose (g) 0.12 4.3 н/д н/д н/д н/д н/д 4.42 17.68
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 1.8 1.53 1.34 0.01 0.2 34.5 57.68 230.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 8.62 0.03 0.06 0.0 0.0 0.0 9.05 36.2
Galactose (g) 0.0 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.823 0.63 4.724 0.163 0.003 0.142 5.077 13.562 54.248
Iron (mg) 0.02 0.04 0.04 0.01 0.0 0.0 0.33 0.46 1.84
Magnesium (mg) 1.613 0.21 0.653 0.325 0.005 0.055 12.922 15.784 63.136
Phosphorus (mg) 2.823 0.42 3.993 0.592 0.022 0.102 90.454 98.406 393.624
Potassium (mg) 23.596 5.46 10.466 4.512 0.005 1.107 117.683 162.828 651.312
Sodium (mg) 0.403 0.42 0.444 0.148 0.015 0.098 29.998 31.525 126.1
Zinc (mg) 0.02 0.02 0.03 0.0 0.0 0.0 0.37 0.44 1.76
Copper (mg) 0.006 0.004 0.008 0.002 0.0 0.0 0.018 0.039 0.156
Manganese (mg) 0.004 0.008 0.044 0.003 0.0 0.001 0.009 0.069 0.276
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 8.2 8.7 34.8
Vitamin A, IU (IU) 10.084 0.0 0.235 13.861 0.0 14.34 9.692 48.21 192.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.403 0.0 0.0 0.695 0.0 0.716 2.769 4.584 18.336
Beta Carotene (mcg) 6.05 0.0 0.131 7.899 0.0 8.351 0.0 22.431 89.724
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 0.01 0.06 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 8.047 0.0 1.838 0.0 10.303 41.212
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.1 0.1 0.8 0.7 0.0 0.1 0.6 8.2 32.8
Thiamin (mg) 0.006 0.0 0.005 0.001 0.0 0.0 0.032 0.044 0.176
Riboflavin (mg) 0.004 0.004 0.003 0.001 0.0 0.0 0.042 0.054 0.216
Niacin (mg) 0.028 0.013 0.018 0.023 0.0 0.002 5.164 5.248 20.992
Pantothenic acid (mg) 0.024 0.007 0.016 0.003 0.0 0.001 0.378 0.43 1.72
Vitamin B-6 (mg) 0.008 0.002 0.032 0.008 0.0 0.0 0.254 0.304 1.216
Folate (mcg) 2.017 0.21 0.078 0.34 0.0 0.132 1.846 4.623 18.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.0 0.2 0.6 0.1 0.0 0.0 33.9 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.125 0.126 0.504
Threonine (g) 0.0 0.0 0.004 н/д 0.0 н/д 0.452 0.456 1.824
Isoleucine (g) 0.0 0.001 0.006 н/д 0.0 н/д 0.563 0.57 2.28
Leucine (g) 0.004 0.001 0.008 н/д 0.0 н/д 0.798 0.812 3.248
Lysine (g) 0.004 0.001 0.007 н/д 0.0 н/д 0.905 0.917 3.668
Methionine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.295 0.297 1.188
Cystine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.138 0.14 0.56
Phenylalanine (g) 0.002 0.001 0.005 н/д 0.0 н/д 0.425 0.432 1.728
Tyrosine (g) 0.0 0.001 0.002 н/д 0.0 н/д 0.36 0.363 1.452
Valine (g) 0.002 0.001 0.008 н/д 0.0 н/д 0.531 0.541 2.164
Arginine (g) 0.004 0.001 0.016 н/д 0.0 н/д 0.641 0.663 2.652
Histidine (g) 0.0 0.0 0.003 н/д 0.0 н/д 0.332 0.335 1.34
Alanine (g) 0.004 0.001 0.003 н/д 0.0 н/д 0.581 0.59 2.36
Aspartic acid (g) 0.022 0.003 0.013 н/д 0.0 н/д 0.951 0.989 3.956
Glutamic acid (g) 0.014 0.002 0.021 н/д 0.0 н/д 1.597 1.634 6.536
Glycine (g) 0.002 0.001 0.005 н/д 0.0 н/д 0.521 0.53 2.12
Proline (g) 0.006 0.009 0.003 н/д 0.0 н/д 0.438 0.457 1.828
Serine (g) 0.008 0.001 0.005 н/д 0.0 н/д 0.365 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 0.014 0.056
Saturated Fat (g) 0.002 0.0 0.002 0.001 0.0 0.0 0.152 0.158 0.632
Phytosterols (mg) н/д н/д н/д 0.089 н/д 0.011 н/д 0.099 0.396
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.001 0.138 0.142 0.568
Polyunsaturated (g) 0.004 0.0 0.007 0.003 0.0 0.0 0.129 0.143 0.572