Рецепт Grilled Chicken With Hazelnut Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
139.2g |
butter
37.8g |
hazelnuts
2.2g |
parmesan cheese
4.17g |
lemon
5.12g |
tarragon
0.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.32 | 0.33 | 1.6 | 0.06 | 0.05 | 31.38 | 188.28 |
| Total Fat (g) | 12.88 | 30.66 | 1.34 | 1.19 | 0.02 | 0.01 | 46.1 | 276.6 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.37 | 0.17 | 0.48 | 0.1 | 1.14 | 6.84 |
| Ash (g) | 1.41 | 0.8 | 0.05 | 0.33 | 0.02 | 0.02 | 2.63 | 15.78 |
| Calories (kcal) | 239.424 | 271.026 | 13.842 | 17.958 | 1.486 | 0.59 | 544.326 | 3265.956 |
| Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | н/д | 0.09 | 0.01 | н/д | н/д | 0.1 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 6.0 | 0.12 | 0.87 | 4.56 | 0.02 | 108.25 | 649.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.1 | 0.04 | 0.13 | н/д | 0.28 | 1.68 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 15.312 | 9.072 | 2.513 | 46.208 | 1.332 | 2.278 | 76.715 | 460.29 |
| Iron (mg) | 1.03 | 0.01 | 0.1 | 0.04 | 0.03 | 0.06 | 1.27 | 7.62 |
| Magnesium (mg) | 34.8 | 0.756 | 3.593 | 1.583 | 0.41 | 0.694 | 41.836 | 251.016 |
| Phosphorus (mg) | 242.208 | 9.072 | 6.392 | 30.375 | 0.82 | 0.626 | 289.493 | 1736.958 |
| Potassium (mg) | 306.24 | 9.072 | 14.988 | 5.208 | 7.07 | 6.04 | 348.619 | 2091.714 |
| Sodium (mg) | 87.696 | 217.728 | 0.0 | 63.708 | 0.102 | 0.124 | 369.359 | 2216.154 |
| Zinc (mg) | 1.11 | 0.03 | 0.05 | 0.16 | 0.0 | 0.01 | 1.37 | 8.22 |
| Copper (mg) | 0.056 | 0.0 | 0.038 | 0.01 | 0.002 | 0.001 | 0.107 | 0.642 |
| Manganese (mg) | 0.028 | 0.0 | 0.136 | 0.004 | 0.002 | 0.016 | 0.185 | 1.11 |
| Selenium (mcg) | 23.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 24.3 | 145.8 |
| Vitamin A, IU (IU) | 115.536 | 944.622 | 0.441 | 18.417 | 1.127 | 8.4 | 1088.543 | 6531.258 |
| Retinol (mcg) | 33.408 | 253.638 | 0.0 | 4.875 | 0.0 | 0.0 | 291.921 | 1751.526 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 258.552 | 0.022 | 5.0 | 0.051 | 0.42 | 298.845 | 1793.07 |
| Beta Carotene (mcg) | 0.0 | 59.724 | 0.242 | 1.292 | 0.154 | н/д | 61.412 | 368.472 |
| Vitamin E (mg) | 0.43 | 0.88 | 0.33 | 0.01 | 0.01 | н/д | 1.66 | 9.96 |
| Vitamin D (IU) | н/д | 21.168 | н/д | н/д | н/д | н/д | 21.168 | 127.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.028 | 0.0 | 0.564 | н/д | 2.591 | 15.546 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 3.0 | 18.0 |
| Thiamin (mg) | 0.084 | 0.004 | 0.014 | 0.001 | 0.002 | 0.001 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.125 | 0.011 | 0.002 | 0.02 | 0.001 | 0.003 | 0.163 | 0.978 |
| Niacin (mg) | 13.795 | 0.015 | 0.04 | 0.005 | 0.005 | 0.018 | 13.877 | 83.262 |
| Pantothenic acid (mg) | 1.114 | 0.042 | 0.02 | 0.014 | 0.01 | н/д | 1.199 | 7.194 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.012 | 0.002 | 0.004 | 0.005 | 0.761 | 4.566 |
| Folate (mcg) | 5.568 | 1.134 | 2.491 | 0.417 | 0.564 | 0.548 | 10.721 | 64.326 |
| Vitamin B-12 (mcg) | 0.47 | 0.06 | 0.0 | 0.09 | 0.0 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 93.4 | 7.1 | 1.0 | 0.6 | 0.3 | н/д | 102.4 | 614.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.004 | 0.004 | 0.022 | н/д | н/д | 0.364 | 2.184 |
| Threonine (g) | 1.211 | 0.015 | 0.011 | 0.061 | н/д | н/д | 1.298 | 7.788 |
| Isoleucine (g) | 1.476 | 0.019 | 0.012 | 0.082 | н/д | н/д | 1.589 | 9.534 |
| Leucine (g) | 2.13 | 0.03 | 0.023 | 0.155 | н/д | н/д | 2.338 | 14.028 |
| Lysine (g) | 2.408 | 0.026 | 0.009 | 0.124 | н/д | н/д | 2.568 | 15.408 |
| Methionine (g) | 0.78 | 0.008 | 0.005 | 0.043 | н/д | н/д | 0.834 | 5.004 |
| Cystine (g) | 0.376 | 0.004 | 0.006 | 0.005 | н/д | н/д | 0.391 | 2.346 |
| Phenylalanine (g) | 1.141 | 0.015 | 0.015 | 0.087 | н/д | н/д | 1.258 | 7.548 |
| Tyrosine (g) | 0.947 | 0.015 | 0.008 | 0.097 | н/д | н/д | 1.067 | 6.402 |
| Valine (g) | 1.42 | 0.023 | 0.015 | 0.105 | н/д | н/д | 1.563 | 9.378 |
| Arginine (g) | 1.796 | 0.011 | 0.049 | 0.065 | н/д | н/д | 1.921 | 11.526 |
| Histidine (g) | 0.877 | 0.008 | 0.009 | 0.045 | н/д | н/д | 0.939 | 5.634 |
| Alanine (g) | 1.656 | 0.011 | 0.016 | 0.048 | н/д | н/д | 1.732 | 10.392 |
| Aspartic acid (g) | 2.589 | 0.023 | 0.037 | 0.111 | н/д | н/д | 2.76 | 16.56 |
| Glutamic acid (g) | 4.287 | 0.068 | 0.082 | 0.363 | н/д | н/д | 4.8 | 28.8 |
| Glycine (g) | 1.712 | 0.008 | 0.016 | 0.032 | н/д | н/д | 1.767 | 10.602 |
| Proline (g) | 1.322 | 0.03 | 0.012 | 0.193 | н/д | н/д | 1.557 | 9.342 |
| Serine (g) | 1.016 | 0.019 | 0.016 | 0.095 | н/д | н/д | 1.147 | 6.882 |
| Cholesterol (mg) | 89.088 | 81.27 | 0.0 | 3.667 | 0.0 | 0.0 | 174.025 | 1044.15 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 19.418 | 0.098 | 0.721 | 0.002 | 0.004 | 23.946 | 143.676 |
| Phytosterols (mg) | н/д | н/д | 2.116 | н/д | н/д | 0.162 | 2.278 | 13.668 |
| Monounsaturated Fat (g) | 5.317 | 7.946 | 1.006 | 0.349 | 0.001 | 0.001 | 14.62 | 87.72 |
| Polyunsaturated (g) | 2.728 | 1.149 | 0.175 | 0.049 | 0.005 | 0.007 | 4.113 | 24.678 |