Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		chicken breasts
46.15g 		strawberries
44.65g 		avocado
34.0g 		onion
24.84g 		mint
1.17g 		basil
0.85g 		balsamic vinegar
21.25g 		olive oil
10.13g 		fusilli
56.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 10.66 0.3 0.68 0.2 0.04 0.03 0.1 0.0 7.39 19.4 77.6
Total Fat (g) н/д 0.57 0.13 4.98 0.02 0.01 0.01 0.0 10.13 0.86 16.71 66.84
Carbohydrates (g) н/д 0.0 3.43 2.9 1.88 0.1 0.02 3.62 0.0 42.34 54.28 217.12
Ash (g) н/д 0.47 0.18 н/д 0.08 0.02 0.01 0.08 0.0 0.5 1.35 5.4
Calories (kcal) н/д 50.765 14.288 54.4 7.949 0.514 0.195 18.7 89.505 210.357 446.673 1786.692
Starch (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д 35.41 35.43 141.72
Sucrose (g) н/д н/д 0.21 н/д 0.18 н/д 0.0 0.0 н/д 0.27 0.66 2.64
Glucose (dextrose) (g) н/д н/д 0.89 н/д 0.56 н/д 0.0 1.61 н/д 0.07 3.13 12.52
Fructose (g) н/д н/д 1.09 н/д 0.5 н/д 0.0 1.57 н/д 0.06 3.22 12.88
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 1.11 1.11 4.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 34.5 40.61 24.9 22.66 1.0 0.78 16.25 0.0 5.61 146.31 585.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.18 0.22 1.25 н/д 0.0 3.18 0.0 1.51 8.35 33.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.9 2.3 0.2 0.1 0.0 н/д 0.0 1.8 5.3 21.2
Calcium (mg) н/д 5.077 7.144 4.08 4.968 2.325 1.501 5.738 0.101 11.907 42.841 171.364
Iron (mg) н/д 0.33 0.18 0.19 0.06 0.14 0.03 0.15 0.06 1.87 3.01 12.04
Magnesium (mg) н/д 12.922 5.805 9.86 2.236 0.736 0.543 2.55 0.0 30.051 64.702 258.808
Phosphorus (mg) н/д 90.454 10.716 17.68 6.707 0.701 0.475 4.038 0.0 107.163 237.934 951.736
Potassium (mg) н/д 117.683 68.315 164.9 29.561 5.352 2.502 23.8 0.101 126.441 538.653 2154.612
Sodium (mg) н/д 29.998 0.447 2.38 1.987 0.351 0.034 4.888 0.203 3.402 43.688 174.752
Zinc (mg) н/д 0.37 0.06 0.22 0.03 0.01 0.01 0.02 0.0 0.8 1.52 6.08
Copper (mg) н/д 0.018 0.022 0.065 0.015 0.003 0.003 0.006 0.0 0.164 0.297 1.188
Manganese (mg) н/д 0.009 0.174 н/д 0.02 0.013 0.01 0.028 0.0 0.522 0.775 3.1
Selenium (mcg) н/д 8.2 0.2 0.1 0.1 н/д 0.0 н/д 0.0 35.8 44.5 178.0
Vitamin A, IU (IU) н/д 9.692 5.358 н/д 0.248 47.371 44.732 0.0 0.0 0.0 107.401 429.604
Retinol (mcg) н/д 2.769 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) н/д 2.769 0.447 2.38 0.0 2.372 2.239 0.0 0.0 0.0 10.206 40.824
Beta Carotene (mcg) н/д 0.0 3.126 21.08 0.248 н/д 26.644 н/д 0.0 0.0 51.098 204.392
Vitamin E (mg) н/д 0.06 0.13 0.7 0.0 н/д 0.01 н/д 1.45 0.06 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 11.609 92.14 1.49 н/д 47.912 н/д 0.0 10.206 163.357 653.428
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.03 0.05 0.2
Tocopherol, gamma (mg) н/д 0.02 0.04 н/д 0.0 н/д 0.0 н/д 0.08 0.5 0.64 2.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.6 26.3 3.4 1.2 0.2 0.2 0.0 0.0 0.0 31.7 126.8
Thiamin (mg) н/д 0.032 0.009 0.024 0.01 0.001 0.0 н/д 0.0 0.505 0.581 2.324
Riboflavin (mg) н/д 0.042 0.009 0.044 0.005 0.002 0.001 н/д 0.0 0.227 0.329 1.316
Niacin (mg) н/д 5.164 0.174 0.592 0.032 0.011 0.008 н/д 0.0 4.071 10.052 40.208
Pantothenic acid (mg) н/д 0.378 0.058 н/д 0.025 0.003 0.002 н/д 0.0 0.244 0.71 2.84
Vitamin B-6 (mg) н/д 0.254 0.022 0.088 0.032 0.002 0.001 н/д 0.0 0.079 0.479 1.916
Folate (mcg) н/д 1.846 10.716 27.54 5.713 1.227 0.577 н/д 0.0 134.379 181.998 727.992
Vitamin B-12 (mcg) н/д 0.18 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.18 0.72
Choline (mg) н/д 33.9 2.5 4.8 1.4 н/д 0.1 н/д 0.0 8.6 51.3 205.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 124.173 124.173 496.692
Tryptophan (g) н/д 0.125 0.004 н/д 0.002 0.001 0.0 н/д 0.0 0.108 0.24 0.96
Threonine (g) н/д 0.452 0.009 н/д 0.005 0.002 0.001 н/д 0.0 0.261 0.729 2.916
Isoleucine (g) н/д 0.563 0.009 н/д 0.002 0.002 0.001 н/д 0.0 0.289 0.866 3.464
Leucine (g) н/д 0.798 0.013 н/д 0.007 0.003 0.002 н/д 0.0 0.561 1.385 5.54
Lysine (g) н/д 0.905 0.013 н/д 0.007 0.002 0.001 н/д 0.0 0.17 1.098 4.392
Methionine (g) н/д 0.295 0.0 н/д 0.002 0.001 0.0 н/д 0.0 0.085 0.384 1.536
Cystine (g) н/д 0.138 0.004 н/д 0.002 0.0 0.0 н/д 0.0 0.147 0.294 1.176
Phenylalanine (g) н/д 0.425 0.009 н/д 0.005 0.002 0.001 н/д 0.0 0.38 0.821 3.284
Tyrosine (g) н/д 0.36 0.009 н/д 0.002 0.001 0.001 н/д 0.0 0.136 0.509 2.036
Valine (g) н/д 0.531 0.009 н/д 0.005 0.002 0.001 н/д 0.0 0.335 0.882 3.528
Arginine (g) н/д 0.641 0.013 н/д 0.027 0.002 0.001 н/д 0.0 0.266 0.951 3.804
Histidine (g) н/д 0.332 0.004 н/д 0.002 0.001 0.0 н/д 0.0 0.17 0.511 2.044
Alanine (g) н/д 0.581 0.013 н/д 0.005 0.002 0.001 н/д 0.0 0.249 0.852 3.408
Aspartic acid (g) н/д 0.951 0.067 н/д 0.017 0.005 0.003 н/д 0.0 0.352 1.394 5.576
Glutamic acid (g) н/д 1.597 0.045 н/д 0.045 0.004 0.002 н/д 0.0 2.608 4.301 17.204
Glycine (g) н/д 0.521 0.013 н/д 0.005 0.002 0.001 н/д 0.0 0.249 0.792 3.168
Proline (g) н/д 0.438 0.009 н/д 0.005 0.002 0.001 н/д 0.0 0.89 1.345 5.38
Serine (g) н/д 0.365 0.013 н/д 0.005 0.002 0.001 н/д 0.0 0.352 0.737 2.948
Cholesterol (mg) н/д 26.767 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.014 0.056
Saturated Fat (g) н/д 0.152 0.009 0.724 н/д 0.002 0.0 0.0 1.398 0.159 2.445 9.78
Phytosterols (mg) н/д н/д 5.358 н/д н/д 0.117 н/д н/д 22.376 н/д 27.851 111.404
Monounsaturated Fat (g) н/д 0.138 0.018 3.332 н/д 0.0 0.001 н/д 7.387 0.096 10.973 43.892
Polyunsaturated (g) н/д 0.129 0.071 0.619 н/д 0.005 0.003 н/д 1.065 0.318 2.21 8.84