Рецепт Grilled Chicken With Fusilli And Strawberry Avocado Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.0g	chicken breasts 46.15g	strawberries 44.65g	avocado 34.0g	onion 24.84g	mint 1.17g	basil 0.85g	balsamic vinegar 21.25g	olive oil 10.13g	fusilli 56.7g	Всего в порции	Всего в рецепте
Protein (g)	н/д	10.66	0.3	0.68	0.2	0.04	0.03	0.1	0.0	7.39	19.4	77.6
Total Fat (g)	н/д	0.57	0.13	4.98	0.02	0.01	0.01	0.0	10.13	0.86	16.71	66.84
Carbohydrates (g)	н/д	0.0	3.43	2.9	1.88	0.1	0.02	3.62	0.0	42.34	54.28	217.12
Ash (g)	н/д	0.47	0.18	н/д	0.08	0.02	0.01	0.08	0.0	0.5	1.35	5.4
Calories (kcal)	н/д	50.765	14.288	54.4	7.949	0.514	0.195	18.7	89.505	210.357	446.673	1786.692
Starch (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	35.41	35.43	141.72
Sucrose (g)	н/д	н/д	0.21	н/д	0.18	н/д	0.0	0.0	н/д	0.27	0.66	2.64
Glucose (dextrose) (g)	н/д	н/д	0.89	н/д	0.56	н/д	0.0	1.61	н/д	0.07	3.13	12.52
Fructose (g)	н/д	н/д	1.09	н/д	0.5	н/д	0.0	1.57	н/д	0.06	3.22	12.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	1.11	1.11	4.44
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	34.5	40.61	24.9	22.66	1.0	0.78	16.25	0.0	5.61	146.31	585.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.18	0.22	1.25	н/д	0.0	3.18	0.0	1.51	8.35	33.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.9	2.3	0.2	0.1	0.0	н/д	0.0	1.8	5.3	21.2
Calcium (mg)	н/д	5.077	7.144	4.08	4.968	2.325	1.501	5.738	0.101	11.907	42.841	171.364
Iron (mg)	н/д	0.33	0.18	0.19	0.06	0.14	0.03	0.15	0.06	1.87	3.01	12.04
Magnesium (mg)	н/д	12.922	5.805	9.86	2.236	0.736	0.543	2.55	0.0	30.051	64.702	258.808
Phosphorus (mg)	н/д	90.454	10.716	17.68	6.707	0.701	0.475	4.038	0.0	107.163	237.934	951.736
Potassium (mg)	н/д	117.683	68.315	164.9	29.561	5.352	2.502	23.8	0.101	126.441	538.653	2154.612
Sodium (mg)	н/д	29.998	0.447	2.38	1.987	0.351	0.034	4.888	0.203	3.402	43.688	174.752
Zinc (mg)	н/д	0.37	0.06	0.22	0.03	0.01	0.01	0.02	0.0	0.8	1.52	6.08
Copper (mg)	н/д	0.018	0.022	0.065	0.015	0.003	0.003	0.006	0.0	0.164	0.297	1.188
Manganese (mg)	н/д	0.009	0.174	н/д	0.02	0.013	0.01	0.028	0.0	0.522	0.775	3.1
Selenium (mcg)	н/д	8.2	0.2	0.1	0.1	н/д	0.0	н/д	0.0	35.8	44.5	178.0
Vitamin A, IU (IU)	н/д	9.692	5.358	н/д	0.248	47.371	44.732	0.0	0.0	0.0	107.401	429.604
Retinol (mcg)	н/д	2.769	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	н/д	2.769	0.447	2.38	0.0	2.372	2.239	0.0	0.0	0.0	10.206	40.824
Beta Carotene (mcg)	н/д	0.0	3.126	21.08	0.248	н/д	26.644	н/д	0.0	0.0	51.098	204.392
Vitamin E (mg)	н/д	0.06	0.13	0.7	0.0	н/д	0.01	н/д	1.45	0.06	2.42	9.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	11.609	92.14	1.49	н/д	47.912	н/д	0.0	10.206	163.357	653.428
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.03	0.05	0.2
Tocopherol, gamma (mg)	н/д	0.02	0.04	н/д	0.0	н/д	0.0	н/д	0.08	0.5	0.64	2.56
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.6	26.3	3.4	1.2	0.2	0.2	0.0	0.0	0.0	31.7	126.8
Thiamin (mg)	н/д	0.032	0.009	0.024	0.01	0.001	0.0	н/д	0.0	0.505	0.581	2.324
Riboflavin (mg)	н/д	0.042	0.009	0.044	0.005	0.002	0.001	н/д	0.0	0.227	0.329	1.316
Niacin (mg)	н/д	5.164	0.174	0.592	0.032	0.011	0.008	н/д	0.0	4.071	10.052	40.208
Pantothenic acid (mg)	н/д	0.378	0.058	н/д	0.025	0.003	0.002	н/д	0.0	0.244	0.71	2.84
Vitamin B-6 (mg)	н/д	0.254	0.022	0.088	0.032	0.002	0.001	н/д	0.0	0.079	0.479	1.916
Folate (mcg)	н/д	1.846	10.716	27.54	5.713	1.227	0.577	н/д	0.0	134.379	181.998	727.992
Vitamin B-12 (mcg)	н/д	0.18	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.18	0.72
Choline (mg)	н/д	33.9	2.5	4.8	1.4	н/д	0.1	н/д	0.0	8.6	51.3	205.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	124.173	124.173	496.692
Tryptophan (g)	н/д	0.125	0.004	н/д	0.002	0.001	0.0	н/д	0.0	0.108	0.24	0.96
Threonine (g)	н/д	0.452	0.009	н/д	0.005	0.002	0.001	н/д	0.0	0.261	0.729	2.916
Isoleucine (g)	н/д	0.563	0.009	н/д	0.002	0.002	0.001	н/д	0.0	0.289	0.866	3.464
Leucine (g)	н/д	0.798	0.013	н/д	0.007	0.003	0.002	н/д	0.0	0.561	1.385	5.54
Lysine (g)	н/д	0.905	0.013	н/д	0.007	0.002	0.001	н/д	0.0	0.17	1.098	4.392
Methionine (g)	н/д	0.295	0.0	н/д	0.002	0.001	0.0	н/д	0.0	0.085	0.384	1.536
Cystine (g)	н/д	0.138	0.004	н/д	0.002	0.0	0.0	н/д	0.0	0.147	0.294	1.176
Phenylalanine (g)	н/д	0.425	0.009	н/д	0.005	0.002	0.001	н/д	0.0	0.38	0.821	3.284
Tyrosine (g)	н/д	0.36	0.009	н/д	0.002	0.001	0.001	н/д	0.0	0.136	0.509	2.036
Valine (g)	н/д	0.531	0.009	н/д	0.005	0.002	0.001	н/д	0.0	0.335	0.882	3.528
Arginine (g)	н/д	0.641	0.013	н/д	0.027	0.002	0.001	н/д	0.0	0.266	0.951	3.804
Histidine (g)	н/д	0.332	0.004	н/д	0.002	0.001	0.0	н/д	0.0	0.17	0.511	2.044
Alanine (g)	н/д	0.581	0.013	н/д	0.005	0.002	0.001	н/д	0.0	0.249	0.852	3.408
Aspartic acid (g)	н/д	0.951	0.067	н/д	0.017	0.005	0.003	н/д	0.0	0.352	1.394	5.576
Glutamic acid (g)	н/д	1.597	0.045	н/д	0.045	0.004	0.002	н/д	0.0	2.608	4.301	17.204
Glycine (g)	н/д	0.521	0.013	н/д	0.005	0.002	0.001	н/д	0.0	0.249	0.792	3.168
Proline (g)	н/д	0.438	0.009	н/д	0.005	0.002	0.001	н/д	0.0	0.89	1.345	5.38
Serine (g)	н/д	0.365	0.013	н/д	0.005	0.002	0.001	н/д	0.0	0.352	0.737	2.948
Cholesterol (mg)	н/д	26.767	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	0.014	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.014	0.056
Saturated Fat (g)	н/д	0.152	0.009	0.724	н/д	0.002	0.0	0.0	1.398	0.159	2.445	9.78
Phytosterols (mg)	н/д	н/д	5.358	н/д	н/д	0.117	н/д	н/д	22.376	н/д	27.851	111.404
Monounsaturated Fat (g)	н/д	0.138	0.018	3.332	н/д	0.0	0.001	н/д	7.387	0.096	10.973	43.892
Polyunsaturated (g)	н/д	0.129	0.071	0.619	н/д	0.005	0.003	н/д	1.065	0.318	2.21	8.84