Рецепт Grilled Chicken With Coconut Milk Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coconut 10.4g	lemon juice 7.63g	cilantro 0.64g	pepper 0.32g	sugar salt 1.23g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.03	0.01	0.0	0.14	0.53	2.12
Total Fat (g)	3.48	0.0	0.0	0.0	0.03	3.51	14.04
Carbohydrates (g)	1.58	0.66	0.02	0.02	0.97	3.26	13.04
Ash (g)	0.1	0.02	0.01	0.0	0.02	0.15	0.6
Calories (kcal)	36.816	1.906	0.147	0.099	4.154	43.121	172.484
Starch (g)	н/д	н/д	н/д	0.0	0.8	0.8	3.2
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.89	6.92	0.59	0.29	0.08	12.76	51.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.18	0.01	0.01	0.01	0.86	3.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.1	1.1	4.4
Calcium (mg)	1.456	0.534	0.427	0.022	0.616	3.055	12.22
Iron (mg)	0.25	0.0	0.01	0.0	0.04	0.3	1.2
Magnesium (mg)	3.328	0.458	0.166	0.038	1.639	5.629	22.516
Phosphorus (mg)	11.752	0.458	0.306	0.083	4.56	17.158	68.632
Potassium (mg)	37.024	9.455	3.321	0.67	4.634	55.105	220.42
Sodium (mg)	2.08	0.076	0.293	0.013	0.074	2.536	10.144
Zinc (mg)	0.11	0.0	0.0	0.0	0.04	0.16	0.64
Copper (mg)	0.046	0.002	0.001	0.0	0.004	0.054	0.216
Manganese (mg)	0.156	0.001	0.003	0.0	0.031	0.191	0.764
Selenium (mcg)	1.1	0.0	0.0	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	0.0	1.525	43.019	9.949	0.0	54.492	217.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.076	2.148	0.499	0.0	2.723	10.892
Beta Carotene (mcg)	0.0	0.229	25.054	5.16	0.0	30.443	121.772
Vitamin E (mg)	0.02	0.01	0.02	0.01	0.0	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.686	5.514	0.162	0.0	6.363	25.452
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.3	3.5	0.2	0.4	0.1	4.6	18.4
Thiamin (mg)	0.007	0.002	0.0	0.0	0.003	0.013	0.052
Riboflavin (mg)	0.002	0.001	0.001	0.0	0.002	0.006	0.024
Niacin (mg)	0.056	0.008	0.007	0.003	0.065	0.139	0.556
Pantothenic acid (mg)	0.031	0.008	0.004	0.001	0.004	0.047	0.188
Vitamin B-6 (mg)	0.005	0.004	0.001	0.001	0.014	0.025	0.1
Folate (mcg)	2.704	0.991	0.395	0.146	0.53	4.767	19.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.4	0.1	0.0	0.3	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	0.0	0.002	0.006	0.024
Threonine (g)	0.012	н/д	н/д	0.0	0.004	0.016	0.064
Isoleucine (g)	0.014	н/д	н/д	0.0	0.004	0.018	0.072
Leucine (g)	0.026	н/д	н/д	0.0	0.008	0.035	0.14
Lysine (g)	0.016	н/д	н/д	0.0	0.004	0.02	0.08
Methionine (g)	0.006	н/д	н/д	0.0	0.002	0.008	0.032
Cystine (g)	0.007	н/д	н/д	0.0	0.003	0.01	0.04
Phenylalanine (g)	0.018	н/д	н/д	0.0	0.006	0.024	0.096
Tyrosine (g)	0.01	н/д	н/д	0.0	0.002	0.012	0.048
Valine (g)	0.021	н/д	н/д	0.0	0.006	0.026	0.104
Arginine (g)	0.057	н/д	н/д	0.0	0.006	0.063	0.252
Histidine (g)	0.008	н/д	н/д	0.0	0.003	0.011	0.044
Alanine (g)	0.018	н/д	н/д	0.0	0.005	0.023	0.092
Aspartic acid (g)	0.034	н/д	н/д	0.001	0.007	0.042	0.168
Glutamic acid (g)	0.079	н/д	н/д	0.001	0.037	0.117	0.468
Glycine (g)	0.017	н/д	н/д	0.0	0.005	0.022	0.088
Proline (g)	0.015	н/д	н/д	0.0	0.012	0.027	0.108
Serine (g)	0.018	н/д	н/д	0.0	0.006	0.024	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.089	0.0	0.0	0.0	0.006	3.095	12.38
Phytosterols (mg)	4.888	н/д	0.032	н/д	н/д	4.92	19.68
Monounsaturated Fat (g)	0.149	0.0	0.002	0.0	0.004	0.155	0.62
Polyunsaturated (g)	0.038	0.0	0.0	0.0	0.016	0.054	0.216