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Рецепт Grilled Chicken With Citrus Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x yellow and/or possibly red cherry tomatoes seeded, diced Grated zest of 1/2 orange Grated zest of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
15.13g 		lime juice
3.78g 		olive oil
13.5g 		olive oil
3.38g 		jalapeno pepper
3.22g 		jalapeno pepper
3.22g 		chicken breasts
139.2g 		tequila
0.58g 		navel orange
23.8g 		grapefruit
25.0g 		scallions
14.4g 		cilantro
0.85g 		tomatillos
34.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.02 0.0 0.0 0.04 0.04 29.02 0.0 0.22 0.16 0.26 0.02 0.33 30.17 120.68
Total Fat (g) 0.01 0.0 13.5 3.38 0.02 0.02 12.88 0.0 0.04 0.03 0.03 0.0 0.35 30.24 120.96
Carbohydrates (g) 1.27 0.32 0.0 0.0 0.19 0.19 0.0 0.0 2.98 2.02 1.06 0.03 1.99 10.05 40.2
Ash (g) 0.05 0.01 0.0 0.0 0.01 0.01 1.41 0.0 0.1 0.08 0.12 0.01 0.19 1.99 7.96
Calories (kcal) 3.781 0.946 119.34 29.835 0.966 0.966 239.424 1.34 11.662 8.0 4.608 0.196 10.88 431.943 1727.772
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.02 н/д н/д н/д н/д н/д н/д 1.02 н/д н/д н/д н/д 1.11 4.44
Glucose (dextrose) (g) 0.09 0.02 н/д н/д н/д н/д н/д н/д 0.47 н/д н/д н/д н/д 0.58 2.32
Fructose (g) 0.09 0.02 н/д н/д н/д н/д н/д н/д 0.54 н/д н/д н/д н/д 0.65 2.6
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 13.73 3.43 0.0 0.0 2.95 2.95 96.69 0.39 20.46 22.72 12.94 0.78 31.15 208.2 832.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.06 0.0 0.0 0.11 0.11 0.0 0.0 2.02 1.75 0.34 0.01 1.34 5.99 23.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.4 0.0 0.6 2.1 8.4
Calcium (mg) 2.118 0.53 0.135 0.034 0.322 0.322 15.312 0.0 10.234 3.0 10.368 0.57 2.38 45.323 181.292
Iron (mg) 0.01 0.0 0.08 0.02 0.02 0.02 1.03 0.0 0.03 0.02 0.21 0.02 0.21 1.68 6.72
Magnesium (mg) 1.21 0.303 0.0 0.0 0.612 0.612 34.8 0.0 2.618 2.0 2.88 0.221 6.8 52.055 208.22
Phosphorus (mg) 2.118 0.53 0.0 0.0 0.998 0.998 242.208 0.029 5.474 2.0 5.328 0.408 13.26 273.35 1093.4
Potassium (mg) 17.696 4.426 0.135 0.034 6.923 6.923 306.24 0.006 39.508 34.75 39.744 4.429 91.12 551.933 2207.732
Sodium (mg) 0.303 0.076 0.27 0.068 0.032 0.032 87.696 0.006 0.238 0.0 2.304 0.391 0.34 91.755 367.02
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.01 1.11 0.0 0.02 0.02 0.06 0.0 0.07 1.32 5.28
Copper (mg) 0.005 0.001 0.0 0.0 0.004 0.004 0.056 0.0 0.01 0.013 0.012 0.002 0.027 0.132 0.528
Manganese (mg) 0.003 0.001 0.0 0.0 0.008 0.008 0.028 0.0 0.007 0.003 0.023 0.004 0.051 0.135 0.54
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.1 0.1 0.0 0.2 23.5 94.0
Vitamin A, IU (IU) 7.563 1.891 0.0 0.0 25.728 25.728 115.536 0.0 58.786 231.75 143.568 57.358 38.76 706.667 2826.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.303 0.076 0.0 0.0 1.288 1.288 34.8 0.0 2.856 11.5 7.2 2.865 2.04 64.215 256.86
Beta Carotene (mcg) 4.538 1.135 0.0 0.0 14.651 14.651 0.0 н/д 20.706 138.0 86.112 33.405 21.42 334.617 1338.468
Vitamin E (mg) 0.03 0.01 1.94 0.48 0.02 0.02 0.43 н/д 0.04 0.03 0.08 0.02 0.13 3.22 12.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 283.75 0.0 0.0 0.0 283.75 1135.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 15.842 15.842 0.0 н/д 30.702 1.5 163.728 7.353 158.78 393.747 1574.988
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.03 н/д н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 1.1 0.0 0.0 1.4 1.4 0.0 0.0 14.1 8.6 2.7 0.2 4.0 38.1 152.4
Thiamin (mg) 0.005 0.001 0.0 0.0 0.005 0.005 0.084 0.0 0.017 0.01 0.009 0.001 0.014 0.148 0.592
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.002 0.002 0.125 0.0 0.012 0.005 0.012 0.001 0.014 0.176 0.704
Niacin (mg) 0.021 0.005 0.0 0.0 0.036 0.036 13.795 0.0 0.102 0.063 0.076 0.009 0.629 14.773 59.092
Pantothenic acid (mg) 0.018 0.005 0.0 0.0 0.007 0.007 1.114 0.0 0.062 0.07 0.012 0.005 0.051 1.35 5.4
Vitamin B-6 (mg) 0.006 0.002 0.0 0.0 0.016 0.016 0.738 0.0 0.019 0.01 0.009 0.001 0.02 0.838 3.352
Folate (mcg) 1.513 0.378 0.0 0.0 1.513 1.513 5.568 0.0 8.092 2.5 9.216 0.527 2.38 33.201 132.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.8 0.2 0.0 0.0 0.2 0.2 93.4 н/д 2.0 1.9 0.8 0.1 2.6 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.334 0.0 0.002 0.003 0.003 н/д н/д 0.343 1.372
Threonine (g) 0.0 0.0 0.0 0.0 0.002 0.002 1.211 0.0 0.005 0.003 0.01 н/д н/д 1.232 4.928
Isoleucine (g) 0.0 0.0 0.0 0.0 0.001 0.001 1.476 0.0 0.005 0.003 0.012 н/д н/д 1.497 5.988
Leucine (g) 0.003 0.001 0.0 0.0 0.002 0.002 2.13 0.0 0.007 0.003 0.016 н/д н/д 2.164 8.656
Lysine (g) 0.003 0.001 0.0 0.0 0.002 0.002 2.408 0.0 0.01 0.005 0.013 н/д н/д 2.443 9.772
Methionine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.78 0.0 0.002 0.003 0.003 н/д н/д 0.789 3.156
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.376 0.0 0.002 0.003 н/д н/д н/д 0.383 1.532
Phenylalanine (g) 0.002 0.0 0.0 0.0 0.001 0.001 1.141 0.0 0.012 0.01 0.009 н/д н/д 1.176 4.704
Tyrosine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.947 0.0 0.002 0.003 0.007 н/д н/д 0.961 3.844
Valine (g) 0.002 0.0 0.0 0.0 0.002 0.002 1.42 0.0 0.007 0.003 0.012 н/д н/д 1.447 5.788
Arginine (g) 0.003 0.001 0.0 0.0 0.002 0.002 1.796 0.0 0.029 0.018 0.019 н/д н/д 1.868 7.472
Histidine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.877 0.0 0.002 0.003 0.004 н/д н/д 0.888 3.552
Alanine (g) 0.003 0.001 0.0 0.0 0.002 0.002 1.656 0.0 0.007 0.005 0.012 н/д н/д 1.688 6.752
Aspartic acid (g) 0.017 0.004 0.0 0.0 0.006 0.006 2.589 0.0 0.033 0.028 0.024 н/д н/д 2.707 10.828
Glutamic acid (g) 0.011 0.003 0.0 0.0 0.006 0.006 4.287 0.0 0.059 0.04 0.055 н/д н/д 4.466 17.864
Glycine (g) 0.002 0.0 0.0 0.0 0.002 0.002 1.712 0.0 0.005 0.003 0.013 н/д н/д 1.737 6.948
Proline (g) 0.005 0.001 0.0 0.0 0.002 0.002 1.322 0.0 0.043 0.013 0.017 н/д н/д 1.405 5.62
Serine (g) 0.006 0.002 0.0 0.0 0.002 0.002 1.016 0.0 0.01 0.005 0.012 н/д н/д 1.053 4.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.002 0.0 1.864 0.466 0.002 0.002 3.703 0.0 0.005 0.003 0.004 0.0 0.048 6.098 24.392
Phytosterols (mg) н/д н/д 29.835 7.459 н/д н/д н/д н/д 5.712 н/д н/д 0.043 н/д 43.048 172.192
Monounsaturated Fat (g) 0.002 0.0 9.85 2.462 0.001 0.001 5.317 0.0 0.007 0.003 0.004 0.002 0.054 17.704 70.816
Polyunsaturated (g) 0.003 0.001 1.42 0.355 0.01 0.01 2.728 0.0 0.007 0.005 0.01 0.0 0.143 4.693 18.772