Рецепт Grilled Chicken With Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
breast
46.15g |
oil
13.6g |
ham
25.0g |
gruyere cheese
12.5g |
tomatoes
82.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.0 | 4.36 | 3.73 | 0.73 | 19.47 | 77.88 |
| Total Fat (g) | 0.57 | 13.6 | 1.54 | 4.04 | 0.17 | 19.92 | 79.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 0.05 | 3.25 | 3.46 | 13.84 |
| Ash (g) | 0.47 | 0.0 | 0.82 | 0.54 | 0.41 | 2.24 | 8.96 |
| Calories (kcal) | 50.765 | 120.224 | 33.25 | 51.625 | 14.906 | 270.77 | 1083.08 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.04 | 1.04 | 4.16 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.13 | 1.13 | 4.52 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.0 | 18.11 | 4.15 | 78.26 | 135.01 | 540.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.05 | 2.18 | 2.22 | 8.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 4.0 |
| Calcium (mg) | 5.077 | 0.0 | 1.75 | 126.375 | 8.281 | 141.483 | 565.932 |
| Iron (mg) | 0.33 | 0.0 | 0.27 | 0.02 | 0.22 | 0.85 | 3.4 |
| Magnesium (mg) | 12.922 | 0.0 | 5.0 | 4.5 | 9.109 | 31.531 | 126.124 |
| Phosphorus (mg) | 90.454 | 0.0 | 69.5 | 75.625 | 19.874 | 255.453 | 1021.812 |
| Potassium (mg) | 117.683 | 0.0 | 68.0 | 10.125 | 196.26 | 392.067 | 1568.268 |
| Sodium (mg) | 29.998 | 0.0 | 302.5 | 42.0 | 4.141 | 378.638 | 1514.552 |
| Zinc (mg) | 0.37 | 0.0 | 0.58 | 0.49 | 0.14 | 1.57 | 6.28 |
| Copper (mg) | 0.018 | 0.0 | 0.028 | 0.004 | 0.05 | 0.099 | 0.396 |
| Manganese (mg) | 0.009 | н/д | 0.008 | 0.003 | 0.091 | 0.11 | 0.44 |
| Selenium (mcg) | 8.2 | 0.0 | 4.1 | 1.8 | 0.0 | 14.1 | 56.4 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 1.25 | 118.5 | 689.807 | 819.249 | 3276.996 |
| Retinol (mcg) | 2.769 | 0.0 | 0.5 | 33.5 | 0.0 | 36.769 | 147.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.5 | 33.875 | 34.78 | 71.924 | 287.696 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 4.125 | 371.817 | 375.942 | 1503.768 |
| Vitamin E (mg) | 0.06 | 1.25 | н/д | 0.04 | 0.45 | 1.79 | 7.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 2130.701 | 2130.701 | 8522.804 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 101.856 | 101.856 | 407.424 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.1 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 5.7 | 0.0 | 10.5 | 16.7 | 66.8 |
| Thiamin (mg) | 0.032 | 0.0 | 0.133 | 0.008 | 0.033 | 0.205 | 0.82 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.048 | 0.035 | 0.017 | 0.141 | 0.564 |
| Niacin (mg) | 5.164 | 0.0 | 0.633 | 0.014 | 0.489 | 6.299 | 25.196 |
| Pantothenic acid (mg) | 0.378 | 0.0 | 0.165 | 0.07 | 0.075 | 0.688 | 2.752 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.058 | 0.01 | 0.066 | 0.388 | 1.552 |
| Folate (mcg) | 1.846 | 0.0 | 1.0 | 1.25 | 12.422 | 16.518 | 66.072 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.17 | 0.2 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 33.9 | н/д | н/д | 1.9 | 5.5 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.0 | н/д | 0.053 | 0.008 | 0.185 | 0.74 |
| Threonine (g) | 0.452 | 0.0 | н/д | 0.136 | 0.025 | 0.613 | 2.452 |
| Isoleucine (g) | 0.563 | 0.0 | н/д | 0.201 | 0.017 | 0.781 | 3.124 |
| Leucine (g) | 0.798 | 0.0 | н/д | 0.388 | 0.025 | 1.211 | 4.844 |
| Lysine (g) | 0.905 | 0.0 | н/д | 0.339 | 0.025 | 1.268 | 5.072 |
| Methionine (g) | 0.295 | 0.0 | н/д | 0.103 | 0.008 | 0.406 | 1.624 |
| Cystine (g) | 0.138 | 0.0 | н/д | 0.038 | 0.008 | 0.184 | 0.736 |
| Phenylalanine (g) | 0.425 | 0.0 | н/д | 0.218 | 0.058 | 0.7 | 2.8 |
| Tyrosine (g) | 0.36 | 0.0 | н/д | 0.223 | 0.008 | 0.591 | 2.364 |
| Valine (g) | 0.531 | 0.0 | н/д | 0.28 | 0.017 | 0.827 | 3.308 |
| Arginine (g) | 0.641 | 0.0 | н/д | 0.121 | 0.017 | 0.779 | 3.116 |
| Histidine (g) | 0.332 | 0.0 | н/д | 0.14 | 0.008 | 0.481 | 1.924 |
| Alanine (g) | 0.581 | 0.0 | н/д | 0.12 | 0.025 | 0.726 | 2.904 |
| Aspartic acid (g) | 0.951 | 0.0 | н/д | 0.206 | 0.116 | 1.273 | 5.092 |
| Glutamic acid (g) | 1.597 | 0.0 | н/д | 0.748 | 0.356 | 2.7 | 10.8 |
| Glycine (g) | 0.521 | 0.0 | н/д | 0.066 | 0.017 | 0.604 | 2.416 |
| Proline (g) | 0.438 | 0.0 | н/д | 0.484 | 0.017 | 0.939 | 3.756 |
| Serine (g) | 0.365 | 0.0 | н/д | 0.215 | 0.025 | 0.604 | 2.416 |
| Cholesterol (mg) | 26.767 | 0.0 | 17.75 | 13.75 | 0.0 | 58.267 | 233.068 |
| Trans Fat (g) | 0.014 | 0.351 | н/д | н/д | н/д | 0.365 | 1.46 |
| Saturated Fat (g) | 0.152 | 1.01 | 0.418 | 2.364 | 0.025 | 3.969 | 15.876 |
| Phytosterols (mg) | н/д | 34.0 | н/д | н/д | 5.797 | 39.797 | 159.188 |
| Monounsaturated Fat (g) | 0.138 | 3.091 | 0.665 | 1.255 | 0.025 | 5.175 | 20.7 |
| Polyunsaturated (g) | 0.129 | 8.859 | 0.195 | 0.216 | 0.066 | 9.466 | 37.864 |