Распечатать
E-mail
 |
Ингредиенты
- Chicken thighs. The Chicken breast gets all the good press. So you can imagine
- content. Three ounces of roasted chicken
- 6 tablespoons olive
- oil, divided, plus more
- 1 15-ounces can
- chickpeas, rinsed
- 4 sprigs thyme
- 1/4 teaspoon crushed
- red pepper flakes
- 8 small skin-on,
- bone-in chicken thighs (about 2 1/2 pounds total)
- Kosher salt, freshly
- ground pepper
- 3 cups arugula with
- tender stems
- 1 tablespoon finely
- grated lemon zest
- 2 tablespoons fresh
- lemon juice
- Flaky sea salt (such
- as Maldon)
- 1. Heat 2 tablespoons
- oil in a medium skillet over medium-high heat; cook chickpeas, thyme, and red
- pepper flakes, stirring occasionally, just until warmed through, about 5
- minutes. Transfer to a large bowl.
- 2. Prepare a grill
- for medium heat; oil grill grate. Brush chicken with 4 tablespoons oil; season
- with salt and pepper. Grill chicken, skin side down, until golden brown and
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 773g | |
| Calories 1132 | |
| Calories from Fat 872 | 77% |
| Total Fat 97.0g | 121% |
| Saturated Fat 17.57g | 70% |
| Trans Fat 0.1g | |
| Cholesterol 62mg | 21% |
| Sodium 268mg | 11% |
| Potassium 2002mg | 57% |
| Total Carbs 51.33g | 14% |
| Dietary Fiber 16.5g | 55% |
| Sugars 20.99g | 14% |
| Protein 27.08g | 43% |
