Рецепт Grilled Chicken Wings (Peak Gai Yang ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chopped cilantro root or possibly:, coriander root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken wings
91.85g 		salt
1.5g 		lemon grass
2.72g 		garlic
5.22g 		pepper
0.26g 		tumeric
0.55g 		Всего в порции Всего в рецепте
Protein (g) 16.84 0.0 0.05 0.33 0.03 0.04 17.29 69.16
Total Fat (g) 14.67 0.0 0.01 0.03 0.01 0.05 14.77 59.08
Carbohydrates (g) 0.0 0.0 0.69 1.73 0.17 0.36 2.94 11.76
Ash (g) 0.63 1.5 0.05 0.08 0.01 0.03 2.3 9.2
Calories (kcal) 203.913 0.0 2.695 7.778 0.669 1.947 217.002 868.008
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.82 0.0 1.92 3.06 0.03 0.06 65.89 263.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.05 0.0 0.02 0.07 0.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.1 0.1 0.3 1.2
Calcium (mg) 11.022 0.36 1.769 9.448 1.147 1.007 24.753 99.012
Iron (mg) 0.87 0.0 0.22 0.09 0.08 0.23 1.49 5.96
Magnesium (mg) 16.533 0.015 1.633 1.305 0.509 1.062 21.057 84.228
Phosphorus (mg) 121.245 0.0 2.749 7.987 0.454 1.474 133.909 535.636
Potassium (mg) 143.29 0.12 19.679 20.932 3.305 13.888 201.214 804.856
Sodium (mg) 67.052 581.37 0.163 0.887 0.116 0.209 649.798 2599.192
Zinc (mg) 1.22 0.0 0.06 0.06 0.0 0.02 1.37 5.48
Copper (mg) 0.037 0.0 0.007 0.016 0.003 0.003 0.066 0.264
Manganese (mg) 0.018 0.002 0.142 0.087 0.015 0.043 0.307 1.228
Selenium (mcg) 14.2 0.0 0.0 0.7 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 135.023 0.0 0.163 0.47 0.785 0.0 136.441 545.764
Retinol (mcg) 40.415 0.0 0.0 0.0 0.0 0.0 40.415 161.66
Vitamin A, RAE (mcg_RAE) 40.415 0.0 0.0 0.0 0.039 0.0 40.455 161.82
Beta Carotene (mcg) 0.0 0.0 0.082 0.261 0.41 0.0 0.752 3.008
Vitamin E (mg) 0.28 0.0 н/д 0.0 0.0 0.02 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.835 0.538 0.0 1.373 5.492
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 1.6 0.1 0.1 2.5 10.0
Thiamin (mg) 0.046 0.0 0.002 0.01 0.0 0.001 0.059 0.236
Riboflavin (mg) 0.083 0.0 0.004 0.006 0.001 0.001 0.094 0.376
Niacin (mg) 5.447 0.0 0.03 0.037 0.003 0.028 5.545 22.18
Pantothenic acid (mg) 0.707 0.0 0.001 0.031 н/д н/д 0.74 2.96
Vitamin B-6 (mg) 0.321 0.0 0.002 0.065 0.001 0.01 0.399 1.596
Folate (mcg) 3.674 0.0 2.041 0.157 0.026 0.215 6.113 24.452
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 51.5 0.0 н/д 1.2 0.0 0.3 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.0 н/д 0.004 н/д н/д 0.187 0.748
Threonine (g) 0.68 0.0 н/д 0.008 н/д н/д 0.688 2.752
Isoleucine (g) 0.79 0.0 н/д 0.011 н/д н/д 0.801 3.204
Leucine (g) 1.185 0.0 н/д 0.016 н/д н/д 1.201 4.804
Lysine (g) 1.313 0.0 н/д 0.014 н/д н/д 1.328 5.312
Methionine (g) 0.432 0.0 н/д 0.004 н/д н/д 0.436 1.744
Cystine (g) 0.239 0.0 н/д 0.004 н/д н/д 0.242 0.968
Phenylalanine (g) 0.643 0.0 н/д 0.009 н/д н/д 0.652 2.608
Tyrosine (g) 0.514 0.0 н/д 0.004 н/д н/д 0.519 2.076
Valine (g) 0.799 0.0 н/д 0.015 н/д н/д 0.814 3.256
Arginine (g) 1.093 0.0 н/д 0.033 н/д н/д 1.126 4.504
Histidine (g) 0.468 0.0 н/д 0.006 н/д н/д 0.474 1.896
Alanine (g) 1.047 0.0 н/д 0.007 н/д н/д 1.054 4.216
Aspartic acid (g) 1.506 0.0 н/д 0.026 н/д н/д 1.532 6.128
Glutamic acid (g) 2.397 0.0 н/д 0.042 н/д н/д 2.44 9.76
Glycine (g) 1.359 0.0 н/д 0.01 н/д н/д 1.37 5.48
Proline (g) 0.946 0.0 н/д 0.005 н/д н/д 0.951 3.804
Serine (g) 0.606 0.0 н/д 0.01 н/д н/д 0.616 2.464
Cholesterol (mg) 70.727 0.0 0.0 0.0 0.0 0.0 70.727 282.908
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 4.115 0.0 0.003 0.005 0.003 0.017 4.143 16.572
Phytosterols (mg) н/д 0.0 0.163 н/д 0.242 0.451 0.856 3.424
Monounsaturated Fat (g) 5.833 0.0 0.001 0.001 0.003 0.009 5.846 23.384
Polyunsaturated (g) 3.114 0.0 0.005 0.013 0.003 0.012 3.146 12.584