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Add a photoПорций: 4
Ингредиенты
- 1 can (14.5 ounce) diced tomatoes w/ garlic and onion
- 1 can (15 ounce) pinto beans, liquid removed
- 2 tsp Chopped jalapeno, optional
- 1/2 tsp Grnd cumin
- 1 c. Cubed grilled chicken or possibly turkey
- 4 x Flour tortillas
- 1/2 c. Sharp cheddar cheese, shredded
Инструкции
- Combine tomatoes, beans, jalapeno and cumin in skillet. Add in cooked chicken.
- Heat 5 min or possibly till thickened.
- Arrange tortillas in a single layer on grill over medium coals. Srpead about 3/4 c. chicken mix over each tortilla. Top with cheese. Repeat with remaining ingredients. Cook about 3 min or possibly till bottom of tortilla browns and cheese melts. Serve with salsa and garnish with shredded lettuce and diced avacado if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 139 | 39% |
| Total Fat 15.61g | 20% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.16g | |
| Cholesterol 51mg | 17% |
| Sodium 896mg | 37% |
| Potassium 372mg | 11% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 5.8g | 19% |
| Sugars 2.62g | 2% |
| Protein 20.96g | 34% |
