Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
180.12g 		hoisin
72.0g 		soy sauce
16.0g 		wine
29.4g 		olive oil
13.5g 		garlic
1.4g 		ginger
0.45g 		paprika
1.05g 		celery salt
1.23g 		Всего в порции Всего в рецепте
Protein (g) 31.11 2.38 1.0 0.02 0.0 0.24 0.04 0.15 0.14 35.09 35.09
Total Fat (g) 27.47 2.44 0.01 0.0 13.5 0.01 0.03 0.14 0.03 43.61 43.61
Carbohydrates (g) 0.0 31.74 1.22 0.77 0.0 1.02 0.32 0.59 0.78 36.43 36.43
Ash (g) 1.46 н/д 2.45 0.08 0.0 0.05 0.02 0.07 0.17 4.3 4.3
Calories (kcal) 380.053 158.4 8.48 24.99 119.34 4.648 1.562 3.035 3.924 704.431 704.431
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.07 н/д 0.08 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) 121.91 31.85 11.32 25.43 0.0 0.09 0.04 0.1 0.11 190.85 190.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.63 0.27 0.18 0.0 0.34 0.02 0.11 0.44 20.99 20.99
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.0 0.1 0.1 0.4 0.3 3.1 3.1
Calcium (mg) 18.012 23.04 3.04 2.352 0.135 1.12 0.522 1.859 7.22 57.3 57.3
Iron (mg) 1.78 0.73 0.31 0.14 0.08 0.04 0.05 0.25 0.1 3.46 3.46
Magnesium (mg) 36.024 17.28 6.88 3.528 0.0 0.812 0.828 1.943 2.411 69.705 69.705
Phosphorus (mg) 261.174 27.36 20.0 6.762 0.0 5.838 0.666 3.623 4.945 330.367 330.367
Potassium (mg) 345.83 85.68 34.72 37.338 0.135 15.414 6.044 24.612 53.972 603.745 603.745
Sodium (mg) 136.891 1162.8 901.92 1.176 0.27 0.364 0.144 0.357 17.651 2221.573 2221.573
Zinc (mg) 2.88 0.23 0.08 0.04 0.0 0.04 0.02 0.04 0.03 3.37 3.37
Copper (mg) 0.108 0.094 0.016 0.003 0.0 0.002 0.002 0.006 0.007 0.238 0.238
Manganese (mg) 0.036 н/д 0.067 0.038 0.0 0.008 0.119 0.009 н/д 0.277 0.277
Selenium (mcg) 23.2 1.3 0.1 0.1 0.0 0.5 0.2 0.0 0.2 25.6 25.6
Vitamin A, IU (IU) 268.379 н/д 0.0 0.588 0.0 0.0 0.662 553.718 24.133 847.478 847.478
Retinol (mcg) 73.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.849 73.849
Vitamin A, RAE (mcg_RAE) 79.253 0.0 0.0 0.0 0.0 0.0 0.032 27.689 1.205 108.178 108.178
Beta Carotene (mcg) 12.608 2.88 0.0 0.294 0.0 0.0 0.396 290.63 14.477 321.285 321.285
Vitamin E (mg) 0.5 0.2 0.0 0.0 1.94 0.01 0.08 0.31 0.07 3.11 3.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.4 0.0 1.764 0.0 0.0 0.0 138.149 62.435 234.747 234.747
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 0.0 0.01 0.03 н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.3 0.0 0.0 0.0 0.3 0.0 0.7 1.1 6.5 6.5
Thiamin (mg) 0.108 0.0 0.005 0.003 0.0 0.007 0.0 0.007 0.005 0.135 0.135
Riboflavin (mg) 0.27 0.158 0.027 0.009 0.0 0.002 0.001 0.018 0.006 0.492 0.492
Niacin (mg) 9.781 0.842 0.352 0.065 0.0 0.01 0.023 0.161 0.057 11.29 11.29
Pantothenic acid (mg) 1.855 н/д 0.048 0.009 0.0 н/д н/д 0.019 н/д 1.931 1.931
Vitamin B-6 (mg) 0.468 0.043 0.024 0.018 0.0 0.041 0.004 0.042 0.006 0.646 0.646
Folate (mcg) 14.41 16.56 2.24 0.294 0.0 0.028 0.176 1.113 1.316 36.136 36.136
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 96.9 5.8 2.9 1.7 0.0 0.9 0.2 0.5 1.5 110.5 110.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 н/д 0.014 н/д 0.0 0.003 0.0 н/д н/д 0.36 0.36
Threonine (g) 1.279 н/д 0.04 н/д 0.0 0.007 0.001 н/д н/д 1.326 1.326
Isoleucine (g) 1.549 н/д 0.048 н/д 0.0 0.009 0.001 н/д н/д 1.607 1.607
Leucine (g) 2.252 н/д 0.08 н/д 0.0 0.014 0.002 н/д н/д 2.348 2.348
Lysine (g) 2.522 н/д 0.058 н/д 0.0 0.008 0.001 н/д н/д 2.589 2.589
Methionine (g) 0.829 н/д 0.014 н/д 0.0 0.005 0.0 н/д н/д 0.848 0.848
Cystine (g) 0.414 н/д 0.018 н/д 0.0 0.002 0.0 н/д н/д 0.434 0.434
Phenylalanine (g) 1.207 н/д 0.053 н/д 0.0 0.007 0.001 н/д н/д 1.267 1.267
Tyrosine (g) 0.991 н/д 0.037 н/д 0.0 0.003 0.0 н/д н/д 1.031 1.031
Valine (g) 1.513 н/д 0.05 н/д 0.0 0.01 0.002 н/д н/д 1.574 1.574
Arginine (g) 1.963 н/д 0.069 н/д 0.0 0.023 0.001 н/д н/д 2.057 2.057
Histidine (g) 0.919 н/д 0.026 н/д 0.0 0.004 0.001 н/д н/д 0.949 0.949
Alanine (g) 1.819 н/д 0.045 н/д 0.0 0.005 0.001 н/д н/д 1.87 1.87
Aspartic acid (g) 2.774 н/д 0.107 н/д 0.0 0.018 0.005 н/д н/д 2.904 2.904
Glutamic acid (g) 4.539 н/д 0.237 н/д 0.0 0.03 0.004 н/д н/д 4.809 4.809
Glycine (g) 2.053 н/д 0.045 н/д 0.0 0.007 0.001 н/д н/д 2.107 2.107
Proline (g) 1.531 н/д 0.074 н/д 0.0 0.004 0.001 н/д н/д 1.609 1.609
Serine (g) 1.063 н/д 0.058 н/д 0.0 0.007 0.001 н/д н/д 1.128 1.128
Cholesterol (mg) 151.301 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.461 153.461
Trans Fat (g) 0.396 н/д н/д н/д н/д н/д н/д н/д н/д 0.396 0.396
Saturated Fat (g) 7.907 0.41 0.002 0.0 1.864 0.002 0.009 0.022 0.007 10.223 10.223
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.112 0.374 1.838 н/д 32.158 32.158
Monounsaturated Fat (g) 11.726 0.691 0.002 0.0 9.85 0.0 0.005 0.013 0.005 22.291 22.291
Polyunsaturated (g) 6.088 1.224 0.003 0.0 1.42 0.005 0.006 0.087 0.013 8.847 8.847