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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Vidalia onions Oil Salt and pepper Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
135.09g 		butter
56.7g 		onion
34.76g 		garlic
3.7g 		curry
1.58g 		Всего в порции Всего в рецепте
Protein (g) 23.33 0.48 0.28 0.24 0.2 24.52 98.08
Total Fat (g) 20.6 45.99 0.03 0.02 0.22 66.85 267.4
Carbohydrates (g) 0.0 0.03 2.62 1.22 0.92 4.8 19.2
Ash (g) 1.09 0.02 0.12 0.06 0.09 1.38 5.52
Calories (kcal) 285.04 406.539 11.122 5.509 5.119 713.329 2853.316
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.01 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.79 н/д 0.02 0.8 3.2
Fructose (g) н/д н/д 0.7 н/д 0.01 0.71 2.84
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 10.17 31.71 2.17 0.15 135.63 542.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.74 0.04 0.04 1.86 7.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.5 0.9 3.6
Calcium (mg) 13.509 13.608 6.951 6.692 7.529 48.289 193.156
Iron (mg) 1.34 0.01 0.09 0.06 0.47 1.97 7.88
Magnesium (mg) 27.018 1.134 3.128 0.924 4.001 36.205 144.82
Phosphorus (mg) 195.881 13.608 9.384 5.657 5.497 230.026 920.104
Potassium (mg) 259.373 13.608 41.358 14.827 24.302 353.468 1413.872
Sodium (mg) 102.668 6.237 2.78 0.629 0.819 113.133 452.532
Zinc (mg) 2.16 0.05 0.05 0.04 0.06 2.36 9.44
Copper (mg) 0.081 0.011 0.021 0.011 0.013 0.137 0.548
Manganese (mg) 0.027 0.0 0.028 0.062 0.068 0.184 0.736
Selenium (mcg) 17.4 0.6 0.2 0.5 0.3 19.0 76.0
Vitamin A, IU (IU) 201.284 1416.933 0.348 0.333 15.53 1634.427 6537.708
Retinol (mcg) 55.387 380.457 н/д 0.0 0.0 435.844 1743.376
Vitamin A, RAE (mcg_RAE) 59.44 387.828 0.0 0.0 0.772 448.039 1792.156
Beta Carotene (mcg) 9.456 89.586 0.348 0.185 9.324 108.899 435.596
Vitamin E (mg) 0.38 1.32 0.01 0.0 0.35 2.05 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.085 0.592 0.0 2.677 10.708
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 3.1 0.0 1.7 1.2 0.2 6.1 24.4
Thiamin (mg) 0.081 0.006 0.014 0.007 0.004 0.112 0.448
Riboflavin (mg) 0.203 0.017 0.007 0.004 0.004 0.235 0.94
Niacin (mg) 7.335 0.023 0.045 0.026 0.055 7.484 29.936
Pantothenic acid (mg) 1.391 0.062 0.035 0.022 н/д 1.511 6.044
Vitamin B-6 (mg) 0.351 0.0 0.045 0.046 0.018 0.46 1.84
Folate (mcg) 10.807 1.701 7.994 0.111 2.426 23.038 92.152
Vitamin B-12 (mcg) 0.41 0.1 н/д 0.0 0.0 0.5 2.0
Choline (mg) 72.7 10.7 1.9 0.9 1.0 87.1 348.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.006 0.003 0.003 н/д 0.268 1.072
Threonine (g) 0.959 0.023 0.007 0.006 н/д 0.995 3.98
Isoleucine (g) 1.162 0.028 0.003 0.008 н/д 1.202 4.808
Leucine (g) 1.689 0.045 0.01 0.011 н/д 1.756 7.024
Lysine (g) 1.891 0.04 0.01 0.01 н/д 1.951 7.804
Methionine (g) 0.621 0.011 0.003 0.003 н/д 0.639 2.556
Cystine (g) 0.311 0.006 0.003 0.003 н/д 0.322 1.288
Phenylalanine (g) 0.905 0.023 0.007 0.007 н/д 0.941 3.764
Tyrosine (g) 0.743 0.023 0.003 0.003 н/д 0.772 3.088
Valine (g) 1.135 0.034 0.007 0.011 н/д 1.186 4.744
Arginine (g) 1.472 0.017 0.038 0.023 н/д 1.551 6.204
Histidine (g) 0.689 0.011 0.003 0.004 н/д 0.708 2.832
Alanine (g) 1.364 0.017 0.007 0.005 н/д 1.393 5.572
Aspartic acid (g) 2.08 0.034 0.024 0.018 н/д 2.157 8.628
Glutamic acid (g) 3.404 0.102 0.063 0.03 н/д 3.599 14.396
Glycine (g) 1.54 0.011 0.007 0.007 н/д 1.566 6.264
Proline (g) 1.148 0.045 0.007 0.004 н/д 1.204 4.816
Serine (g) 0.797 0.028 0.007 0.007 н/д 0.839 3.356
Cholesterol (mg) 113.476 121.905 0.0 0.0 0.0 235.381 941.524
Trans Fat (g) 0.297 н/д н/д н/д н/д 0.297 1.188
Saturated Fat (g) 5.93 29.127 н/д 0.003 0.035 35.096 140.384
Phytosterols (mg) н/д н/д н/д н/д 1.134 1.134 4.536
Monounsaturated Fat (g) 8.794 11.918 н/д 0.0 0.087 20.8 83.2
Polyunsaturated (g) 4.566 1.724 н/д 0.009 0.04 6.339 25.356