Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rib-eye steaks or cut of preference
salt n pepper
garlic powder
McCormick's steak seasoning
olive oil
Asian-Glaze (for chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		summer squash
62.07g 		bell peppers
32.53g 		onion
22.5g 		garlic
0.0g 		olive oil
0.0g 		ketchup
20.0g 		honey
7.0g 		soy sauce
5.33g 		chili
1.25g 		ginger
0.15g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.75 0.32 0.25 н/д н/д 0.35 0.02 0.33 0.15 0.01 0.04 21.58 129.48
Total Fat (g) 8.58 0.11 0.1 0.02 н/д н/д 0.06 0.0 0.0 0.21 0.01 0.0 9.1 54.6
Carbohydrates (g) 0.0 2.08 1.96 2.1 н/д н/д 5.03 5.77 0.41 0.68 0.11 0.17 18.31 109.86
Ash (g) 0.94 0.38 0.15 0.08 н/д н/д 0.73 0.01 0.82 0.11 0.01 0.01 3.24 19.44
Calories (kcal) 159.616 9.931 10.083 9.0 н/д н/д 19.4 21.28 2.827 3.925 0.521 0.775 237.357 1424.142
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.22 н/д н/д 0.0 0.06 н/д 0.01 0.0 н/д 0.31 1.86
Glucose (dextrose) (g) н/д 0.47 0.63 0.44 н/д н/д 2.35 2.5 н/д 0.03 0.0 н/д 6.42 38.52
Fructose (g) н/д 0.59 0.74 0.29 н/д н/д 1.86 2.87 н/д 0.05 0.0 н/д 6.4 38.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.35 0.1 н/д 0.0 0.0 н/д 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 58.74 29.99 20.05 н/д н/д 13.83 1.2 3.77 0.1 0.01 0.02 192.17 1153.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 1.37 0.95 н/д н/д 4.55 5.75 0.09 0.09 0.01 0.06 14.23 85.38
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.22 н/д 0.0 0.0 н/д 0.22 1.32
Dietary Fiber (g) 0.0 0.7 0.7 0.4 н/д н/д 0.1 0.0 0.0 0.4 0.0 0.0 2.3 13.8
Calcium (mg) 10.208 9.31 2.277 5.175 н/д н/д 3.6 0.42 1.013 3.475 0.174 0.187 35.839 215.034
Iron (mg) 0.69 0.22 0.14 0.05 н/д н/д 0.1 0.03 0.1 0.18 0.02 0.01 1.53 9.18
Magnesium (mg) 23.2 10.551 3.903 2.25 н/д н/д 3.8 0.14 2.293 2.125 0.276 0.135 48.674 292.044
Phosphorus (mg) 161.472 23.585 8.457 6.525 н/д н/д 6.6 0.28 6.667 3.788 0.222 0.973 218.568 1311.408
Potassium (mg) 204.16 162.615 68.631 32.85 н/д н/д 76.4 3.64 11.573 23.95 2.015 2.569 588.403 3530.418
Sodium (mg) 58.464 1.241 1.301 0.9 н/д н/д 222.8 0.28 300.64 12.625 0.048 0.061 598.36 3590.16
Zinc (mg) 0.74 0.18 0.08 0.04 н/д н/д 0.05 0.02 0.03 0.03 0.01 0.01 1.18 7.08
Copper (mg) 0.037 0.031 0.007 0.009 н/д н/д 0.036 0.003 0.005 0.005 0.001 0.0 0.134 0.804
Manganese (mg) 0.019 0.112 0.036 0.029 н/д н/д 0.026 0.006 0.022 0.027 0.04 0.001 0.317 1.902
Selenium (mcg) 15.4 0.1 0.0 0.1 н/д н/д 0.1 0.1 0.0 0.1 0.1 0.1 16.0 96.0
Vitamin A, IU (IU) 77.024 124.133 1018.41 0.45 н/д н/д 186.6 0.0 0.0 370.625 0.221 0.0 1777.463 10664.778
Retinol (mcg) 22.272 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 6.207 51.067 0.0 н/д н/д 9.4 0.0 0.0 18.538 0.011 0.0 108.422 650.532
Beta Carotene (mcg) 0.0 74.48 528.233 0.225 н/д н/д 112.0 0.0 0.0 187.5 0.132 0.0 902.57 5415.42
Vitamin E (mg) 0.29 0.07 0.51 0.0 н/д н/д 0.29 0.0 0.0 0.36 0.03 0.0 1.56 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 3341.8 0.0 0.0 0.263 0.0 0.0 3342.063 20052.378
Lutein + zeaxanthin (mcg) 0.0 1318.917 16.589 0.9 н/д н/д 0.0 0.0 0.0 3.875 0.0 0.0 1340.28 8041.68
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.05 0.0 н/д н/д 0.03 н/д н/д 0.04 0.0 0.0 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 10.6 41.5 1.7 н/д н/д 3.0 0.0 0.0 0.8 0.0 0.0 57.7 346.2
Thiamin (mg) 0.056 0.031 0.016 0.011 н/д н/д 0.002 0.0 0.002 0.004 0.0 0.001 0.123 0.738
Riboflavin (mg) 0.084 0.087 0.029 0.007 н/д н/д 0.026 0.003 0.009 0.01 0.0 0.0 0.255 1.53
Niacin (mg) 9.196 0.304 0.319 0.027 н/д н/д 0.286 0.008 0.117 0.099 0.008 0.002 10.366 62.196
Pantothenic acid (mg) 0.742 0.099 0.104 0.027 н/д н/д 0.01 0.005 0.016 н/д н/д н/д 1.004 6.024
Vitamin B-6 (mg) 0.492 0.137 0.094 0.027 н/д н/д 0.03 0.001 0.008 0.046 0.001 0.007 0.843 5.058
Folate (mcg) 3.712 17.999 14.962 4.275 н/д н/д 2.0 0.14 0.747 1.25 0.059 0.005 45.148 270.888
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 4.2 1.8 1.4 н/д н/д 2.5 0.2 1.0 0.8 0.1 0.2 74.3 445.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.006 0.003 0.002 н/д н/д 0.004 0.0 0.005 н/д 0.0 0.001 0.244 1.464
Threonine (g) 0.807 0.019 0.013 0.005 н/д н/д 0.012 0.0 0.013 н/д 0.0 0.001 0.87 5.22
Isoleucine (g) 0.984 0.025 0.007 0.002 н/д н/д 0.01 0.001 0.016 н/д 0.0 0.002 1.046 6.276
Leucine (g) 1.42 0.043 0.013 0.007 н/д н/д 0.016 0.001 0.027 н/д 0.001 0.002 1.529 9.174
Lysine (g) 1.605 0.043 0.013 0.009 н/д н/д 0.016 0.001 0.019 н/д 0.0 0.001 1.709 10.254
Methionine (g) 0.52 0.012 0.003 0.0 н/д н/д 0.004 0.0 0.005 н/д 0.0 0.001 0.545 3.27
Cystine (g) 0.251 0.006 0.007 0.0 н/д н/д 0.004 0.0 0.006 н/д 0.0 0.0 0.274 1.644
Phenylalanine (g) 0.761 0.025 0.016 0.007 н/д н/д 0.012 0.001 0.018 н/д 0.0 0.001 0.841 5.046
Tyrosine (g) 0.631 0.019 0.003 0.002 н/д н/д 0.008 0.001 0.012 н/д 0.0 0.001 0.677 4.062
Valine (g) 0.947 0.031 0.01 0.005 н/д н/д 0.012 0.001 0.017 н/д 0.001 0.002 1.023 6.138
Arginine (g) 1.197 0.031 0.013 0.023 н/д н/д 0.01 0.001 0.023 н/д 0.0 0.004 1.302 7.812
Histidine (g) 0.585 0.019 0.007 0.002 н/д н/д 0.008 0.0 0.009 н/д 0.0 0.001 0.63 3.78
Alanine (g) 1.104 0.037 0.01 0.005 н/д н/д 0.018 0.001 0.015 н/д 0.0 0.001 1.191 7.146
Aspartic acid (g) 1.726 0.087 0.091 0.02 н/д н/д 0.07 0.002 0.036 н/д 0.002 0.003 2.037 12.222
Glutamic acid (g) 2.858 0.081 0.068 0.059 н/д н/д 0.22 0.001 0.079 н/д 0.001 0.005 3.372 20.232
Glycine (g) 1.141 0.025 0.01 0.007 н/д н/д 0.01 0.001 0.015 н/д 0.0 0.001 1.21 7.26
Proline (g) 0.882 0.025 0.007 0.002 н/д н/д 0.012 0.006 0.025 н/д 0.0 0.001 0.959 5.754
Serine (g) 0.677 0.031 0.016 0.005 н/д н/д 0.014 0.001 0.019 н/д 0.0 0.001 0.765 4.59
Cholesterol (mg) 59.392 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.025 0.01 0.009 н/д н/д 0.008 0.0 0.001 0.037 0.003 0.0 2.561 15.366
Phytosterols (mg) н/д н/д н/д 3.375 н/д н/д 1.4 н/д н/д 1.038 0.125 0.019 5.956 35.736
Monounsaturated Fat (g) 3.545 0.012 0.0 0.002 н/д н/д 0.01 0.0 0.001 0.045 0.002 0.0 3.616 21.696
Polyunsaturated (g) 1.819 0.056 0.023 0.005 н/д н/д 0.026 0.0 0.001 0.093 0.002 0.001 2.025 12.15