Рецепт Grilled Chicken & Steak w Vegetable Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 92.8g	summer squash 62.07g	bell peppers 32.53g	onion 22.5g	garlic 0.0g	olive oil 0.0g	ketchup 20.0g	honey 7.0g	soy sauce 5.33g	chili 1.25g	ginger 0.15g	garlic 0.23g	Всего в порции	Всего в рецепте
Protein (g)	19.35	0.75	0.32	0.25	н/д	н/д	0.35	0.02	0.33	0.15	0.01	0.04	21.58	129.48
Total Fat (g)	8.58	0.11	0.1	0.02	н/д	н/д	0.06	0.0	0.0	0.21	0.01	0.0	9.1	54.6
Carbohydrates (g)	0.0	2.08	1.96	2.1	н/д	н/д	5.03	5.77	0.41	0.68	0.11	0.17	18.31	109.86
Ash (g)	0.94	0.38	0.15	0.08	н/д	н/д	0.73	0.01	0.82	0.11	0.01	0.01	3.24	19.44
Calories (kcal)	159.616	9.931	10.083	9.0	н/д	н/д	19.4	21.28	2.827	3.925	0.521	0.775	237.357	1424.142
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	0.22	н/д	н/д	0.0	0.06	н/д	0.01	0.0	н/д	0.31	1.86
Glucose (dextrose) (g)	н/д	0.47	0.63	0.44	н/д	н/д	2.35	2.5	н/д	0.03	0.0	н/д	6.42	38.52
Fructose (g)	н/д	0.59	0.74	0.29	н/д	н/д	1.86	2.87	н/д	0.05	0.0	н/д	6.4	38.4
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.35	0.1	н/д	0.0	0.0	н/д	0.45	2.7
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.46	58.74	29.99	20.05	н/д	н/д	13.83	1.2	3.77	0.1	0.01	0.02	192.17	1153.02
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.37	1.37	0.95	н/д	н/д	4.55	5.75	0.09	0.09	0.01	0.06	14.23	85.38
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.22	н/д	0.0	0.0	н/д	0.22	1.32
Dietary Fiber (g)	0.0	0.7	0.7	0.4	н/д	н/д	0.1	0.0	0.0	0.4	0.0	0.0	2.3	13.8
Calcium (mg)	10.208	9.31	2.277	5.175	н/д	н/д	3.6	0.42	1.013	3.475	0.174	0.187	35.839	215.034
Iron (mg)	0.69	0.22	0.14	0.05	н/д	н/д	0.1	0.03	0.1	0.18	0.02	0.01	1.53	9.18
Magnesium (mg)	23.2	10.551	3.903	2.25	н/д	н/д	3.8	0.14	2.293	2.125	0.276	0.135	48.674	292.044
Phosphorus (mg)	161.472	23.585	8.457	6.525	н/д	н/д	6.6	0.28	6.667	3.788	0.222	0.973	218.568	1311.408
Potassium (mg)	204.16	162.615	68.631	32.85	н/д	н/д	76.4	3.64	11.573	23.95	2.015	2.569	588.403	3530.418
Sodium (mg)	58.464	1.241	1.301	0.9	н/д	н/д	222.8	0.28	300.64	12.625	0.048	0.061	598.36	3590.16
Zinc (mg)	0.74	0.18	0.08	0.04	н/д	н/д	0.05	0.02	0.03	0.03	0.01	0.01	1.18	7.08
Copper (mg)	0.037	0.031	0.007	0.009	н/д	н/д	0.036	0.003	0.005	0.005	0.001	0.0	0.134	0.804
Manganese (mg)	0.019	0.112	0.036	0.029	н/д	н/д	0.026	0.006	0.022	0.027	0.04	0.001	0.317	1.902
Selenium (mcg)	15.4	0.1	0.0	0.1	н/д	н/д	0.1	0.1	0.0	0.1	0.1	0.1	16.0	96.0
Vitamin A, IU (IU)	77.024	124.133	1018.41	0.45	н/д	н/д	186.6	0.0	0.0	370.625	0.221	0.0	1777.463	10664.778
Retinol (mcg)	22.272	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	22.272	133.632
Vitamin A, RAE (mcg_RAE)	23.2	6.207	51.067	0.0	н/д	н/д	9.4	0.0	0.0	18.538	0.011	0.0	108.422	650.532
Beta Carotene (mcg)	0.0	74.48	528.233	0.225	н/д	н/д	112.0	0.0	0.0	187.5	0.132	0.0	902.57	5415.42
Vitamin E (mg)	0.29	0.07	0.51	0.0	н/д	н/д	0.29	0.0	0.0	0.36	0.03	0.0	1.56	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	3341.8	0.0	0.0	0.263	0.0	0.0	3342.063	20052.378
Lutein + zeaxanthin (mcg)	0.0	1318.917	16.589	0.9	н/д	н/д	0.0	0.0	0.0	3.875	0.0	0.0	1340.28	8041.68
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.03	н/д	0.05	0.0	н/д	н/д	0.03	н/д	н/д	0.04	0.0	0.0	0.14	0.84
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	10.6	41.5	1.7	н/д	н/д	3.0	0.0	0.0	0.8	0.0	0.0	57.7	346.2
Thiamin (mg)	0.056	0.031	0.016	0.011	н/д	н/д	0.002	0.0	0.002	0.004	0.0	0.001	0.123	0.738
Riboflavin (mg)	0.084	0.087	0.029	0.007	н/д	н/д	0.026	0.003	0.009	0.01	0.0	0.0	0.255	1.53
Niacin (mg)	9.196	0.304	0.319	0.027	н/д	н/д	0.286	0.008	0.117	0.099	0.008	0.002	10.366	62.196
Pantothenic acid (mg)	0.742	0.099	0.104	0.027	н/д	н/д	0.01	0.005	0.016	н/д	н/д	н/д	1.004	6.024
Vitamin B-6 (mg)	0.492	0.137	0.094	0.027	н/д	н/д	0.03	0.001	0.008	0.046	0.001	0.007	0.843	5.058
Folate (mcg)	3.712	17.999	14.962	4.275	н/д	н/д	2.0	0.14	0.747	1.25	0.059	0.005	45.148	270.888
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.92
Choline (mg)	62.3	4.2	1.8	1.4	н/д	н/д	2.5	0.2	1.0	0.8	0.1	0.2	74.3	445.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.006	0.003	0.002	н/д	н/д	0.004	0.0	0.005	н/д	0.0	0.001	0.244	1.464
Threonine (g)	0.807	0.019	0.013	0.005	н/д	н/д	0.012	0.0	0.013	н/д	0.0	0.001	0.87	5.22
Isoleucine (g)	0.984	0.025	0.007	0.002	н/д	н/д	0.01	0.001	0.016	н/д	0.0	0.002	1.046	6.276
Leucine (g)	1.42	0.043	0.013	0.007	н/д	н/д	0.016	0.001	0.027	н/д	0.001	0.002	1.529	9.174
Lysine (g)	1.605	0.043	0.013	0.009	н/д	н/д	0.016	0.001	0.019	н/д	0.0	0.001	1.709	10.254
Methionine (g)	0.52	0.012	0.003	0.0	н/д	н/д	0.004	0.0	0.005	н/д	0.0	0.001	0.545	3.27
Cystine (g)	0.251	0.006	0.007	0.0	н/д	н/д	0.004	0.0	0.006	н/д	0.0	0.0	0.274	1.644
Phenylalanine (g)	0.761	0.025	0.016	0.007	н/д	н/д	0.012	0.001	0.018	н/д	0.0	0.001	0.841	5.046
Tyrosine (g)	0.631	0.019	0.003	0.002	н/д	н/д	0.008	0.001	0.012	н/д	0.0	0.001	0.677	4.062
Valine (g)	0.947	0.031	0.01	0.005	н/д	н/д	0.012	0.001	0.017	н/д	0.001	0.002	1.023	6.138
Arginine (g)	1.197	0.031	0.013	0.023	н/д	н/д	0.01	0.001	0.023	н/д	0.0	0.004	1.302	7.812
Histidine (g)	0.585	0.019	0.007	0.002	н/д	н/д	0.008	0.0	0.009	н/д	0.0	0.001	0.63	3.78
Alanine (g)	1.104	0.037	0.01	0.005	н/д	н/д	0.018	0.001	0.015	н/д	0.0	0.001	1.191	7.146
Aspartic acid (g)	1.726	0.087	0.091	0.02	н/д	н/д	0.07	0.002	0.036	н/д	0.002	0.003	2.037	12.222
Glutamic acid (g)	2.858	0.081	0.068	0.059	н/д	н/д	0.22	0.001	0.079	н/д	0.001	0.005	3.372	20.232
Glycine (g)	1.141	0.025	0.01	0.007	н/д	н/д	0.01	0.001	0.015	н/д	0.0	0.001	1.21	7.26
Proline (g)	0.882	0.025	0.007	0.002	н/д	н/д	0.012	0.006	0.025	н/д	0.0	0.001	0.959	5.754
Serine (g)	0.677	0.031	0.016	0.005	н/д	н/д	0.014	0.001	0.019	н/д	0.0	0.001	0.765	4.59
Cholesterol (mg)	59.392	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	59.392	356.352
Trans Fat (g)	0.111	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.111	0.666
Saturated Fat (g)	2.468	0.025	0.01	0.009	н/д	н/д	0.008	0.0	0.001	0.037	0.003	0.0	2.561	15.366
Phytosterols (mg)	н/д	н/д	н/д	3.375	н/д	н/д	1.4	н/д	н/д	1.038	0.125	0.019	5.956	35.736
Monounsaturated Fat (g)	3.545	0.012	0.0	0.002	н/д	н/д	0.01	0.0	0.001	0.045	0.002	0.0	3.616	21.696
Polyunsaturated (g)	1.819	0.056	0.023	0.005	н/д	н/д	0.026	0.0	0.001	0.093	0.002	0.001	2.025	12.15