Рецепт Grilled Chicken Skewers In A Spiced Yogurt Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 10.44g	onion 63.0g	paprika 6.9g	cinnamon 2.6g	turmeric 2.2g	cardamom 1.0g	cayenne 0.45g	lemon juice 61.0g	yogurt 245.0g	chicken breasts 553.8g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.69	1.02	0.1	0.17	0.11	0.05	0.23	8.5	127.87	0.23	139.65	139.65
Total Fat (g)	0.05	0.06	0.89	0.03	0.22	0.07	0.08	0.0	7.96	6.87	0.07	16.3	16.3
Carbohydrates (g)	3.45	5.88	3.85	2.1	1.43	0.68	0.25	5.26	11.42	0.0	1.36	35.69	35.69
Ash (g)	0.16	0.22	0.48	0.09	0.13	0.06	0.03	0.16	1.76	5.65	0.09	8.83	8.83
Calories (kcal)	15.556	25.2	19.941	6.422	7.788	3.11	1.431	15.25	149.45	609.18	5.355	858.683	858.683
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	0.06	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.73	0.73
Glucose (dextrose) (g)	н/д	1.24	0.18	0.03	0.01	н/д	н/д	н/д	н/д	н/д	н/д	1.46	1.46
Fructose (g)	н/д	0.81	0.46	0.03	0.01	н/д	н/д	н/д	н/д	н/д	н/д	1.31	1.31
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	56.14	0.66	0.28	0.25	0.08	0.04	55.35	215.36	414.02	0.22	748.5	748.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	2.67	0.71	0.06	0.07	н/д	0.05	1.46	11.42	0.0	0.01	16.56	16.56
Galactose (g)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.2	1.1	2.6	1.4	0.5	0.3	0.1	0.2	0.0	0.0	0.6	6.9	6.9
Calcium (mg)	18.896	14.49	12.213	26.052	4.026	3.83	0.666	4.27	296.45	60.918	9.177	450.988	450.988
Iron (mg)	0.18	0.13	1.63	0.22	0.91	0.14	0.04	0.02	0.12	3.99	0.61	7.97	7.97
Magnesium (mg)	2.61	6.3	12.765	1.56	4.246	2.29	0.684	3.66	29.4	155.064	4.074	222.653	222.653
Phosphorus (mg)	15.973	18.27	23.805	1.664	5.896	1.78	1.319	3.66	232.75	1085.448	3.633	1394.198	1394.198
Potassium (mg)	41.864	91.98	161.736	11.206	55.55	11.19	9.063	75.64	379.75	1412.19	26.439	2276.608	2276.608
Sodium (mg)	1.775	2.52	2.346	0.26	0.836	0.18	0.135	0.61	112.7	359.97	0.924	482.256	482.256
Zinc (mg)	0.12	0.11	0.28	0.05	0.1	0.07	0.01	0.03	1.45	4.43	0.03	6.67	6.67
Copper (mg)	0.031	0.025	0.042	0.009	0.013	0.004	0.002	0.018	0.025	0.222	0.024	0.414	0.414
Manganese (mg)	0.174	0.082	0.058	0.454	0.172	0.28	0.009	0.006	0.0	0.111	0.118	1.465	1.465
Selenium (mcg)	1.5	0.3	0.3	0.1	0.1	н/д	0.0	0.1	5.4	98.6	0.1	106.4	106.4
Vitamin A, IU (IU)	0.94	1.26	3638.715	7.67	0.0	0.0	187.245	12.2	242.55	116.298	6.279	4213.157	4213.157
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.15	33.228	0.0	99.378	99.378
Vitamin A, RAE (mcg_RAE)	0.0	0.0	181.953	0.39	0.0	0.0	9.365	0.61	66.15	33.228	0.315	292.011	292.011
Beta Carotene (mcg)	0.522	0.63	1909.851	2.912	0.0	н/д	98.28	1.83	12.25	0.0	3.276	2029.551	2029.551
Vitamin E (mg)	0.01	0.01	2.06	0.06	0.07	н/д	0.13	0.09	0.15	0.72	0.02	3.32	3.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	н/д	0.0	0.0	0.0	0.0	0.126	0.516	0.516
Lutein + zeaxanthin (mcg)	1.67	2.52	907.833	5.772	0.0	н/д	59.207	5.49	0.0	0.0	4.305	986.797	986.797
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	0.22	0.27	0.01	н/д	н/д	н/д	н/д	0.22	0.1	0.82	0.82
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	3.3	4.7	4.9	0.1	0.6	0.2	0.3	28.1	1.2	6.6	0.4	50.4	50.4
Thiamin (mg)	0.021	0.031	0.045	0.001	0.003	0.002	0.001	0.018	0.074	0.388	0.002	0.586	0.586
Riboflavin (mg)	0.011	0.019	0.12	0.001	0.005	0.002	0.004	0.006	0.343	0.498	0.005	1.015	1.015
Niacin (mg)	0.073	0.076	1.057	0.035	0.113	0.011	0.039	0.061	0.196	61.97	0.024	63.655	63.655
Pantothenic acid (mg)	0.063	0.076	0.123	0.009	н/д	н/д	н/д	0.061	0.956	4.541	н/д	5.828	5.828
Vitamin B-6 (mg)	0.129	0.076	0.277	0.004	0.04	0.002	0.011	0.031	0.074	3.046	0.007	3.697	3.697
Folate (mcg)	0.313	11.97	7.314	0.156	0.858	н/д	0.477	7.93	17.15	22.152	0.21	68.53	68.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.91	2.1	0.0	3.01	3.01
Choline (mg)	2.4	3.8	3.6	0.3	1.1	н/д	0.2	3.1	37.2	406.5	0.2	458.5	458.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.006	н/д	0.001	н/д	н/д	н/д	н/д	0.049	1.495	н/д	1.559	1.559
Threonine (g)	0.017	0.013	н/д	0.004	н/д	н/д	н/д	н/д	0.343	5.427	н/д	5.803	5.803
Isoleucine (g)	0.023	0.006	н/д	0.004	н/д	н/д	н/д	н/д	0.466	6.756	н/д	7.255	7.255
Leucine (g)	0.032	0.019	н/д	0.007	н/д	н/д	н/д	н/д	0.858	9.581	н/д	10.496	10.496
Lysine (g)	0.028	0.025	н/д	0.006	н/д	н/д	н/д	н/д	0.76	10.854	н/д	11.674	11.674
Methionine (g)	0.008	0.0	н/д	0.002	н/д	н/д	н/д	н/д	0.245	3.544	н/д	3.8	3.8
Cystine (g)	0.007	0.0	н/д	0.002	н/д	н/д	н/д	н/д	0.074	1.661	н/д	1.744	1.744
Phenylalanine (g)	0.019	0.019	н/д	0.004	н/д	н/д	н/д	н/д	0.466	5.095	н/д	5.602	5.602
Tyrosine (g)	0.008	0.006	н/д	0.004	н/д	н/д	н/д	н/д	0.441	4.32	н/д	4.779	4.779
Valine (g)	0.03	0.013	н/д	0.006	н/д	н/д	н/д	н/д	0.711	6.369	н/д	7.128	7.128
Arginine (g)	0.066	0.063	н/д	0.004	н/д	н/д	н/д	н/д	0.245	7.698	н/д	8.076	8.076
Histidine (g)	0.011	0.006	н/д	0.003	н/д	н/д	н/д	н/д	0.221	3.987	н/д	4.229	4.229
Alanine (g)	0.014	0.013	н/д	0.004	н/д	н/д	н/д	н/д	0.368	6.978	н/д	7.376	7.376
Aspartic acid (g)	0.051	0.057	н/д	0.011	н/д	н/д	н/д	н/д	0.686	11.408	н/д	12.214	12.214
Glutamic acid (g)	0.085	0.164	н/д	0.01	н/д	н/д	н/д	н/д	1.666	19.161	н/д	21.085	21.085
Glycine (g)	0.021	0.019	н/д	0.005	н/д	н/д	н/д	н/д	0.196	6.258	н/д	6.499	6.499
Proline (g)	0.01	0.006	н/д	0.011	н/д	н/д	н/д	н/д	1.005	5.261	н/д	6.293	6.293
Serine (g)	0.02	0.013	н/д	0.005	н/д	н/д	н/д	н/д	0.539	4.375	н/д	4.952	4.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.85	321.204	0.0	353.054	353.054
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.166	н/д	0.166	0.166
Saturated Fat (g)	0.009	0.025	0.145	0.009	0.069	0.007	0.015	0.0	5.145	1.828	0.021	7.272	7.272
Phytosterols (mg)	н/д	9.45	12.075	0.676	1.804	0.46	0.374	н/д	н/д	н/д	1.932	26.77	26.77
Monounsaturated Fat (g)	0.001	0.006	0.085	0.007	0.037	0.009	0.012	0.0	2.181	1.661	0.021	4.019	4.019
Polyunsaturated (g)	0.026	0.013	0.574	0.002	0.048	0.004	0.038	0.0	0.221	1.551	0.024	2.499	2.499