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Ингредиенты
- Ingredients:
- 1 plum tomato, halved
- 4 sun-dried tomatoes packed in oil, plus 2 tablespoons oil from the jar
- 2 tablespoons red wine vinegar
- 1 clove garlic
- 1/2 teaspoon dried oregano
- 1 bunch fresh basil, torn
- 1/3 cup grated Parmesan
- Kosher salt and freshly ground pepper
- 2 skinless, boneless chicken breasts (about 1 pound)
- 3 tablespoons extra-virgin olive oil
- 1 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 8 cups Italian-blend salad greens or baby arugula (I used baby spinach)
- 8 ounces bocconcini (small mozzarella balls), quartered
Инструкции
- Directions:
- 1. Preheat a grill to high. Puree the plum tomato, sun-dried tomatoes, vinegar, garlic, oregano, a few basil leaves and 2 tablespoons Parmesan in a blender, drizzling in the sun-dried tomato oil until smooth. Add 2 to 3 tablespoons water, if needed; season with salt and pepper.
- 2. Halve the chicken breasts horizontally to make four 1/4-inch-thick cutlets. Brush with 1 tablespoon olive oil and season with slat and pepper. Grill the chicken until marked on the bottom, about 4 minutes, then turn and grill until cooked through, about 3 more minutes. Transfer to a cutting board.
- 3. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the breadcrumbs, season with slat and pepper and cook, stirring occasionally, until golden, about 2 minutes. Add the remaining 3 tablespoons plus 1 teaspoon Parmesan and the parsley and cook until toasted, about 1 more minute.
- 4. Toss the salad greens and remaining basil in a large bowl. cut the chicken into pieces and add to the greens along with the mozzarella. Toss with the dressing, then sprinkle with the breadcrumb mixture.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 8 servings | |
| Calories 140 | |
| Calories from Fat 69 | 49% |
| Total Fat 7.79g | 10% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 211mg | 9% |
| Potassium 163mg | 5% |
| Total Carbs 11.58g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.59g | 1% |
| Protein 5.94g | 10% |
