Рецепт Grilled Chicken Salad With Mangoes And Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 92.3g	olive oil 67.5g	scallions 28.8g	thyme 1.09g	shallot 0.0g	romaine 176.72g	cabbage 28.0g	mango 142.83g	Всего в порции	Всего в рецепте
Protein (g)	21.31	0.0	0.53	0.06	н/д	2.17	0.36	0.73	25.16	25.16
Total Fat (g)	1.14	67.5	0.05	0.02	н/д	0.53	0.03	0.39	69.66	69.66
Carbohydrates (g)	0.0	0.0	2.11	0.27	н/д	5.81	1.62	24.28	34.1	34.1
Ash (g)	0.94	0.0	0.23	0.03	н/д	1.02	0.18	0.71	3.13	3.13
Calories (kcal)	101.53	596.7	9.216	1.099	н/д	30.042	7.0	92.84	838.427	838.427
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.69	0.47	н/д	1.16	1.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.41	0.41	н/д	1.82	1.82
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	0.0	25.87	0.71	н/д	167.19	25.81	116.71	405.29	405.29
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.67	н/д	н/д	2.1	0.9	21.14	24.81	24.81
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.2	н/д	3.7	0.7	2.6	7.9	7.9
Calcium (mg)	10.153	0.675	20.736	4.406	н/д	58.318	11.2	14.283	119.771	119.771
Iron (mg)	0.66	0.38	0.43	0.19	н/д	1.71	0.13	0.19	3.69	3.69
Magnesium (mg)	25.844	0.0	5.76	1.741	н/д	24.741	3.36	12.855	74.3	74.3
Phosphorus (mg)	180.908	0.0	10.656	1.153	н/д	53.016	7.28	15.711	268.725	268.725
Potassium (mg)	235.365	0.675	79.488	6.626	н/д	436.498	47.6	222.815	1029.067	1029.067
Sodium (mg)	59.995	1.35	4.608	0.098	н/д	14.138	5.04	2.857	88.085	88.085
Zinc (mg)	0.74	0.0	0.11	0.02	н/д	0.41	0.05	0.06	1.38	1.38
Copper (mg)	0.037	0.0	0.023	0.006	н/д	0.088	0.006	0.157	0.317	0.317
Manganese (mg)	0.018	0.0	0.046	0.019	н/д	0.283	0.045	0.043	0.454	0.454
Selenium (mcg)	16.4	0.0	0.2	н/д	н/д	0.7	0.1	0.9	18.3	18.3
Vitamin A, IU (IU)	19.383	0.0	287.136	51.691	н/д	15392.312	27.44	1092.65	16870.611	16870.611
Retinol (mcg)	5.538	0.0	0.0	0.0	н/д	0.0	0.0	0.0	5.538	5.538
Vitamin A, RAE (mcg_RAE)	5.538	0.0	14.4	2.589	н/д	770.499	1.4	54.275	848.702	848.702
Beta Carotene (mcg)	0.0	0.0	172.224	31.019	н/д	9235.387	11.76	635.594	10085.984	10085.984
Vitamin E (mg)	0.12	9.69	0.16	н/д	н/д	0.23	0.04	1.6	11.84	11.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	327.456	н/д	н/д	4085.766	8.4	0.0	4421.622	4421.622
Tocopherol, beta (mg)	н/д	0.07	н/д	н/д	н/д	0.0	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.04	0.56	н/д	н/д	н/д	0.64	0.0	н/д	1.23	1.23
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.02
Vitamin C (mg)	1.1	0.0	5.4	1.7	н/д	42.4	10.2	39.6	100.5	100.5
Thiamin (mg)	0.065	0.0	0.017	0.001	н/д	0.124	0.017	0.086	0.309	0.309
Riboflavin (mg)	0.083	0.0	0.023	0.005	н/д	0.124	0.011	0.086	0.332	0.332
Niacin (mg)	10.328	0.0	0.153	0.02	н/д	0.548	0.064	0.828	11.941	11.941
Pantothenic acid (mg)	0.757	0.0	0.023	0.004	н/д	0.247	0.059	0.229	1.319	1.319
Vitamin B-6 (mg)	0.508	0.0	0.017	0.004	н/д	0.124	0.034	0.186	0.872	0.872
Folate (mcg)	3.692	0.0	18.432	0.49	н/д	240.339	12.04	19.996	294.989	294.989
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.35	0.35
Choline (mg)	67.7	0.2	1.6	н/д	н/д	17.5	3.0	10.9	100.9	100.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.0	0.006	0.001	н/д	0.018	0.003	0.014	0.291	0.291
Threonine (g)	0.905	0.0	0.02	0.002	н/д	0.071	0.011	0.029	1.037	1.037
Isoleucine (g)	1.126	0.0	0.023	0.003	н/д	0.088	0.008	0.029	1.278	1.278
Leucine (g)	1.597	0.0	0.032	0.003	н/д	0.141	0.011	0.043	1.827	1.827
Lysine (g)	1.809	0.0	0.026	0.001	н/д	0.106	0.011	0.057	2.011	2.011
Methionine (g)	0.591	0.0	0.006	н/д	н/д	0.035	0.003	0.014	0.649	0.649
Cystine (g)	0.277	0.0	н/д	н/д	н/д	0.018	0.003	н/д	0.297	0.297
Phenylalanine (g)	0.849	0.0	0.017	н/д	н/д	0.124	0.008	0.029	1.027	1.027
Tyrosine (g)	0.72	0.0	0.014	н/д	н/д	0.053	0.006	0.014	0.807	0.807
Valine (g)	1.061	0.0	0.023	0.003	н/д	0.106	0.011	0.043	1.248	1.248
Arginine (g)	1.283	0.0	0.037	н/д	н/д	0.088	0.022	0.029	1.46	1.46
Histidine (g)	0.665	0.0	0.009	н/д	н/д	0.035	0.006	0.014	0.728	0.728
Alanine (g)	1.163	0.0	0.023	н/д	н/д	0.106	0.011	0.071	1.375	1.375
Aspartic acid (g)	1.901	0.0	0.049	н/д	н/д	0.247	0.034	0.057	2.288	2.288
Glutamic acid (g)	3.194	0.0	0.109	н/д	н/д	0.318	0.081	0.086	3.788	3.788
Glycine (g)	1.043	0.0	0.026	н/д	н/д	0.088	0.008	0.029	1.194	1.194
Proline (g)	0.877	0.0	0.035	н/д	н/д	0.088	0.014	0.029	1.042	1.042
Serine (g)	0.729	0.0	0.023	н/д	н/д	0.088	0.014	0.029	0.883	0.883
Cholesterol (mg)	53.534	0.0	0.0	0.0	н/д	0.0	0.0	0.0	53.534	53.534
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.028
Saturated Fat (g)	0.305	9.322	0.009	0.005	н/д	0.071	0.008	0.1	9.819	9.819
Phytosterols (mg)	н/д	149.175	н/д	н/д	н/д	н/д	3.08	н/д	152.255	152.255
Monounsaturated Fat (g)	0.277	49.248	0.009	0.001	н/д	0.018	0.006	0.143	49.701	49.701
Polyunsaturated (g)	0.258	7.101	0.02	0.006	н/д	0.283	0.006	0.071	7.745	7.745