Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		lime juice
121.0g 		oregano
1.0g 		corn tortillas
76.0g 		corn kernels
180.4g 		bell pepper
134.48g 		scallions
43.2g 		lime juice
30.25g 		oregano
3.0g 		cumin
1.05g 		olive oil
54.0g 		arugula
1.2g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.51 0.11 4.33 5.92 1.33 0.79 0.13 0.33 0.19 0.0 0.03 71.71 71.71
Total Fat (g) 25.75 0.08 0.1 2.17 1.41 0.4 0.08 0.02 0.31 0.23 54.0 0.01 84.57 84.57
Carbohydrates (g) 0.0 10.19 0.64 33.93 42.39 8.11 3.17 2.55 1.93 0.46 0.0 0.04 103.42 103.42
Ash (g) 2.81 0.38 0.07 0.71 1.17 0.63 0.35 0.09 0.21 0.08 0.0 0.02 6.52 6.52
Calories (kcal) 478.848 30.25 3.06 165.68 176.792 41.689 13.824 7.563 9.18 3.938 477.36 0.3 1408.483 1408.483
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.58 0.01 н/д 4.35 0.0 н/д 0.15 0.03 н/д н/д н/д 5.11 5.11
Glucose (dextrose) (g) н/д 0.73 0.02 н/д 1.06 2.61 н/д 0.18 0.06 н/д н/д н/д 4.66 4.66
Fructose (g) н/д 0.74 0.01 н/д 1.01 3.04 н/д 0.18 0.03 н/д н/д н/д 5.02 5.02
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.38 0.0 н/д 0.0 0.0 н/д н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 109.86 0.07 34.88 129.51 124.0 38.81 27.46 0.21 0.08 0.0 1.1 659.36 659.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.04 0.67 6.82 5.65 1.01 0.51 0.12 0.02 0.0 0.02 16.91 16.91
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.4 4.8 5.1 2.8 1.1 0.1 1.3 0.1 0.0 0.0 16.2 16.2
Calcium (mg) 30.624 16.94 15.76 61.56 7.216 9.414 31.104 4.235 47.28 9.776 0.54 1.92 236.368 236.368
Iron (mg) 2.06 0.11 0.44 0.93 1.23 0.58 0.64 0.03 1.32 0.7 0.3 0.02 8.35 8.35
Magnesium (mg) 69.6 9.68 2.7 54.72 57.728 16.138 8.64 2.42 8.1 3.843 0.0 0.564 234.133 234.133
Phosphorus (mg) 484.416 16.94 2.0 238.64 156.948 34.965 15.984 4.235 6.0 5.24 0.0 0.624 965.991 965.991
Potassium (mg) 612.48 141.57 16.69 141.36 530.376 283.753 119.232 35.393 50.07 18.774 0.54 4.428 1954.665 1954.665
Sodium (mg) 175.392 2.42 0.15 34.2 9.02 5.379 6.912 0.605 0.45 1.764 1.08 0.324 237.696 237.696
Zinc (mg) 2.23 0.1 0.04 1.0 1.26 0.34 0.17 0.02 0.13 0.05 0.0 0.01 5.34 5.34
Copper (mg) 0.111 0.036 0.009 0.114 0.09 0.027 0.035 0.009 0.028 0.009 0.0 0.001 0.47 0.47
Manganese (mg) 0.056 0.024 0.047 0.251 0.289 0.148 0.069 0.006 0.14 0.035 0.0 0.004 1.068 1.068
Selenium (mcg) 46.2 0.1 0.1 4.6 1.4 0.1 0.3 0.0 0.2 0.1 0.0 0.0 53.1 53.1
Vitamin A, IU (IU) 231.072 60.5 69.03 1.52 440.176 4210.569 430.704 15.125 207.09 13.335 0.0 28.476 5707.597 5707.597
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 2.42 3.45 0.0 21.648 211.134 21.6 0.605 10.35 0.672 0.0 1.428 342.907 342.907
Beta Carotene (mcg) 0.0 36.3 41.12 0.76 110.044 2183.955 258.336 9.075 123.36 8.001 0.0 17.088 2788.039 2788.039
Vitamin E (mg) 0.86 0.27 0.19 0.21 0.16 2.12 0.24 0.07 0.57 0.03 7.75 0.01 12.48 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 2.28 1618.188 68.585 491.184 0.0 25.86 4.704 0.0 42.66 2262.081 2262.081
Tocopherol, beta (mg) н/д 0.0 0.11 н/д 0.0 0.07 н/д 0.0 0.33 н/д 0.06 н/д 0.56 0.56
Tocopherol, gamma (mg) 0.08 0.0 0.2 н/д 0.31 0.19 н/д 0.0 0.6 н/д 0.45 н/д 1.82 1.82
Tocopherol, delta (mg) н/д 0.0 0.04 н/д 0.0 0.01 н/д 0.0 0.12 н/д 0.0 н/д 0.17 0.17
Vitamin C (mg) 0.0 36.3 0.5 0.0 13.0 171.7 8.1 9.1 1.5 0.1 0.0 0.2 240.5 240.5
Thiamin (mg) 0.167 0.036 0.003 0.068 0.18 0.067 0.026 0.009 0.01 0.007 0.0 0.0 0.575 0.575
Riboflavin (mg) 0.251 0.024 0.003 0.053 0.162 0.121 0.035 0.006 0.01 0.003 0.0 0.001 0.669 0.669
Niacin (mg) 27.589 0.169 0.062 1.14 3.031 1.318 0.229 0.042 0.187 0.048 0.0 0.004 33.819 33.819
Pantothenic acid (mg) 2.227 0.145 н/д 0.084 0.523 0.43 0.035 0.036 н/д н/д 0.0 0.005 3.486 3.486
Vitamin B-6 (mg) 1.476 0.048 0.012 0.167 0.325 0.39 0.026 0.012 0.036 0.005 0.0 0.001 2.498 2.498
Folate (mcg) 11.136 12.1 2.74 3.8 72.16 61.861 27.648 3.025 8.22 0.105 0.0 1.164 203.959 203.959
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 6.2 0.3 10.1 н/д 7.5 2.5 1.5 1.0 0.3 0.2 0.2 216.5 216.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 н/д 0.03 0.036 0.013 0.009 0.0 н/д н/д 0.0 н/д 0.757 0.757
Threonine (g) 2.422 0.0 н/д 0.167 0.235 0.054 0.03 0.0 н/д н/д 0.0 н/д 2.908 2.908
Isoleucine (g) 2.951 0.0 н/д 0.16 0.235 0.027 0.035 0.0 н/д н/д 0.0 н/д 3.407 3.407
Leucine (g) 4.26 0.024 н/д 0.54 0.631 0.054 0.048 0.006 н/д н/д 0.0 н/д 5.562 5.562
Lysine (g) 4.816 0.024 н/д 0.122 0.253 0.054 0.039 0.006 н/д н/д 0.0 н/д 5.313 5.313
Methionine (g) 1.559 0.0 н/д 0.091 0.126 0.013 0.009 0.0 н/д н/д 0.0 н/д 1.799 1.799
Cystine (g) 0.752 0.0 н/д 0.084 0.054 0.027 н/д 0.0 н/д н/д 0.0 н/д 0.916 0.916
Phenylalanine (g) 2.283 0.012 н/д 0.22 0.271 0.067 0.026 0.003 н/д н/д 0.0 н/д 2.882 2.882
Tyrosine (g) 1.893 0.0 н/д 0.182 0.235 0.013 0.022 0.0 н/д н/д 0.0 н/д 2.345 2.345
Valine (g) 2.84 0.012 н/д 0.22 0.343 0.04 0.035 0.003 н/д н/д 0.0 н/д 3.493 3.493
Arginine (g) 3.591 0.024 н/д 0.22 0.235 0.054 0.056 0.006 н/д н/д 0.0 н/д 4.186 4.186
Histidine (g) 1.754 0.0 н/д 0.137 0.162 0.027 0.013 0.0 н/д н/д 0.0 н/д 2.093 2.093
Alanine (g) 3.313 0.024 н/д 0.327 0.541 0.04 0.035 0.006 н/д н/д 0.0 н/д 4.286 4.286
Aspartic acid (g) 5.178 0.133 н/д 0.304 0.451 0.377 0.073 0.033 н/д н/д 0.0 н/д 6.55 6.55
Glutamic acid (g) 8.575 0.085 н/д 0.828 1.173 0.282 0.164 0.021 н/д н/д 0.0 н/д 11.128 11.128
Glycine (g) 3.424 0.012 н/д 0.182 0.235 0.04 0.039 0.003 н/д н/д 0.0 н/д 3.936 3.936
Proline (g) 2.645 0.036 н/д 0.388 0.541 0.027 0.052 0.009 н/д н/д 0.0 н/д 3.698 3.698
Serine (g) 2.032 0.048 н/д 0.213 0.289 0.067 0.035 0.012 н/д н/д 0.0 н/д 2.696 2.696
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.012 0.027 0.342 0.216 0.04 0.013 0.003 0.08 0.016 7.457 0.001 15.613 15.613
Phytosterols (mg) н/д н/д 2.03 н/д н/д н/д н/д н/д 6.09 0.714 119.34 н/д 128.174 128.174
Monounsaturated Fat (g) 10.635 0.012 0.007 0.524 0.415 0.0 0.013 0.003 0.02 0.147 39.398 0.001 51.176 51.176
Polyunsaturated (g) 5.457 0.024 0.052 1.079 0.667 0.094 0.03 0.006 0.157 0.034 5.681 0.004 13.286 13.286