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Рецепт Grilled Chicken Salad With Buttermilk Dressing
by Global Cookbook

Grilled Chicken Salad With Buttermilk Dressing
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Ингредиенты

  • 1/3 c. fat-free mayonnaise
  • 1/4 c. buttermilk
  • 2 Tbsp. finely-minced dill
  • 1 tsp chopped garlic Freshly-cracked black pepper to taste
  • 4 x boneless skinless chicken breast halves
  • 2 tsp extra virgin olive oil
  • 8 c. torn salad greens
  • 1 x red bell pepper sliced
  • 1/2 x sweet onion (Vidalia is best) sliced

Инструкции

  1. Combine fat-free mayonnaise, buttermilk, dill and garlic in a small bowl. Mix till smooth. Season to taste with black pepper.
  2. Light a grill. Brush the chicken breasts with extra virgin olive oil. Grill till browned and just cooked through; about 5 min per side.
  3. In a large bowl combine greens, bell pepper, onion and most of the dressing. Toss to mix well. Transfer to large plates.
  4. Slice the chicken into strips and place it over the greens. Drizzle the chicken and salad with the remaining dressing.
  5. This recipe yields 4 servings.
  6. NOTES : People with diabetes or possibly those on calorie-controlled diets may count one serving as: 5 meat, 3 vegetables.