Рецепт Grilled Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
385.55g 		vinegar
30.0g 		olive oil
54.0g 		shallots
4.4g 		watercress
15.64g 		spinach
21.6g 		grapes
108.86g 		cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 71.71 0.0 0.0 0.11 0.36 0.62 0.78 14.12 87.7 175.4
Total Fat (g) 58.06 0.0 54.0 0.0 0.02 0.08 0.17 18.79 131.13 262.26
Carbohydrates (g) 0.0 0.28 0.0 0.74 0.2 0.78 19.7 0.73 22.43 44.86
Ash (g) 3.05 н/д 0.0 0.04 0.19 0.37 0.52 2.23 6.39 12.78
Calories (kcal) 828.932 6.3 477.36 3.168 1.72 4.968 75.116 228.501 1626.066 3252.132
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.16 0.14 0.31 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 7.84 н/д 7.86 15.72
Fructose (g) н/д н/д н/д н/д н/д 0.03 8.85 н/д 8.88 17.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.13 0.13 0.26
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.09 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.42 28.14 0.0 3.51 14.88 19.74 87.68 20.84 429.21 858.42
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 н/д 0.03 0.09 16.85 0.29 17.39 34.78
Galactose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.5 1.0 0.0 1.5 3.0
Calcium (mg) 42.41 2.1 0.54 1.628 18.768 21.384 10.886 408.807 506.524 1013.048
Iron (mg) 3.47 0.06 0.3 0.05 0.03 0.59 0.39 0.39 5.28 10.56
Magnesium (mg) 77.11 1.5 0.0 0.924 3.284 17.064 7.62 15.876 123.379 246.758
Phosphorus (mg) 566.758 2.4 0.0 2.64 9.384 10.584 21.773 290.304 903.843 1807.686
Potassium (mg) 728.689 21.9 0.54 14.696 51.612 120.528 207.93 55.566 1201.461 2402.922
Sodium (mg) 269.885 1.5 1.08 0.528 6.412 17.064 2.177 352.107 650.754 1301.508
Zinc (mg) 5.05 0.01 0.0 0.02 0.02 0.11 0.08 1.76 7.05 14.1
Copper (mg) 0.193 0.003 0.0 0.004 0.013 0.028 0.142 0.017 0.399 0.798
Manganese (mg) 0.077 н/д 0.0 0.013 0.038 0.194 0.076 0.006 0.404 0.808
Selenium (mcg) 55.5 0.0 0.0 0.1 0.1 0.2 0.1 7.9 63.9 127.8
Vitamin A, IU (IU) 539.77 н/д 0.0 52.36 499.072 2025.432 71.85 568.134 3756.618 7513.236
Retinol (mcg) 158.075 0.0 0.0 0.0 0.0 0.0 0.0 146.286 304.361 608.722
Vitamin A, RAE (mcg_RAE) 161.931 0.0 0.0 2.64 25.024 101.304 3.266 150.255 444.42 888.84
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 299.35 1215.216 42.457 48.195 1605.218 3210.436
Vitamin E (mg) 1.16 0.0 7.75 н/д 0.16 0.44 0.21 0.16 9.87 19.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.804 6.804 13.608
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 901.959 2634.768 78.382 0.0 3615.109 7230.218
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) н/д н/д 0.45 н/д н/д 0.04 0.08 0.0 0.56 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.4 6.7 6.1 11.8 0.0 31.1 62.2
Thiamin (mg) 0.231 0.0 0.0 0.003 0.014 0.017 0.076 0.017 0.359 0.718
Riboflavin (mg) 0.463 0.0 0.0 0.001 0.019 0.041 0.076 0.215 0.815 1.63
Niacin (mg) 26.217 0.0 0.0 0.009 0.031 0.156 0.207 0.045 26.665 53.33
Pantothenic acid (mg) 3.509 н/д 0.0 0.013 0.048 0.015 0.054 0.232 3.872 7.744
Vitamin B-6 (mg) 1.349 0.0 0.0 0.015 0.02 0.043 0.098 0.04 1.566 3.132
Folate (mcg) 23.133 0.0 0.0 1.496 1.408 41.904 2.177 10.206 80.324 160.648
Vitamin B-12 (mcg) 1.2 0.0 0.0 н/д 0.0 0.0 0.0 0.47 1.67 3.34
Choline (mg) 230.2 0.0 0.2 н/д 1.4 3.9 6.1 9.4 251.1 502.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.81 н/д 0.0 0.001 0.005 0.009 0.011 0.181 1.017 2.034
Threonine (g) 2.969 н/д 0.0 0.004 0.02 0.026 0.022 0.505 3.546 7.092
Isoleucine (g) 3.547 н/д 0.0 0.005 0.014 0.032 0.011 0.879 4.488 8.976
Leucine (g) 5.205 н/д 0.0 0.007 0.027 0.048 0.022 1.355 6.663 13.326
Lysine (g) 5.822 н/д 0.0 0.006 0.02 0.037 0.033 1.174 7.091 14.182
Methionine (g) 1.889 н/д 0.0 0.001 0.003 0.011 0.011 0.369 2.284 4.568
Cystine (g) 0.964 н/д 0.0 н/д 0.002 0.009 0.011 0.074 1.059 2.118
Phenylalanine (g) 2.776 н/д 0.0 0.004 0.017 0.028 0.022 0.743 3.589 7.178
Tyrosine (g) 2.313 н/д 0.0 0.003 0.009 0.024 0.011 0.68 3.041 6.082
Valine (g) 3.47 н/д 0.0 0.005 0.022 0.035 0.022 0.941 4.494 8.988
Arginine (g) 4.511 н/д 0.0 0.008 0.023 0.035 0.142 0.533 5.251 10.502
Histidine (g) 2.082 н/д 0.0 0.002 0.006 0.013 0.022 0.493 2.618 5.236
Alanine (g) 4.202 н/д 0.0 0.005 0.022 0.03 0.022 0.397 4.678 9.356
Aspartic acid (g) 6.4 н/д 0.0 0.01 0.03 0.052 0.044 0.907 7.443 14.886
Glutamic acid (g) 10.448 н/д 0.0 0.023 0.03 0.073 0.087 3.453 14.115 28.23
Glycine (g) 4.704 н/д 0.0 0.005 0.017 0.028 0.022 0.244 5.02 10.04
Proline (g) 3.509 н/д 0.0 0.007 0.016 0.024 0.087 1.593 5.236 10.472
Serine (g) 2.545 н/д 0.0 0.005 0.009 0.022 0.022 0.828 3.43 6.86
Cholesterol (mg) 289.162 0.0 0.0 0.0 0.0 0.0 0.0 59.535 348.697 697.394
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.617 0.0 7.457 0.001 0.005 0.013 0.054 11.958 36.106 72.212
Phytosterols (mg) н/д н/д 119.34 0.22 н/д 1.944 4.355 н/д 125.859 251.718
Monounsaturated Fat (g) 24.058 0.0 39.398 0.0 0.002 0.002 0.011 5.324 68.796 137.592
Polyunsaturated (g) 12.453 0.0 5.681 0.002 0.006 0.037 0.054 0.533 18.766 37.532