Рецепт Grilled Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Mango chutney

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 385.55g	vinegar 30.0g	olive oil 54.0g	shallots 4.4g	watercress 15.64g	spinach 21.6g	grapes 108.86g	cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	71.71	0.0	0.0	0.11	0.36	0.62	0.78	14.12	87.7	175.4
Total Fat (g)	58.06	0.0	54.0	0.0	0.02	0.08	0.17	18.79	131.13	262.26
Carbohydrates (g)	0.0	0.28	0.0	0.74	0.2	0.78	19.7	0.73	22.43	44.86
Ash (g)	3.05	н/д	0.0	0.04	0.19	0.37	0.52	2.23	6.39	12.78
Calories (kcal)	828.932	6.3	477.36	3.168	1.72	4.968	75.116	228.501	1626.066	3252.132
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.16	0.14	0.31	0.62
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	7.84	н/д	7.86	15.72
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	8.85	н/д	8.88	17.76
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.13	0.13	0.26
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.09	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.42	28.14	0.0	3.51	14.88	19.74	87.68	20.84	429.21	858.42
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.0	н/д	0.03	0.09	16.85	0.29	17.39	34.78
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.1	0.5	1.0	0.0	1.5	3.0
Calcium (mg)	42.41	2.1	0.54	1.628	18.768	21.384	10.886	408.807	506.524	1013.048
Iron (mg)	3.47	0.06	0.3	0.05	0.03	0.59	0.39	0.39	5.28	10.56
Magnesium (mg)	77.11	1.5	0.0	0.924	3.284	17.064	7.62	15.876	123.379	246.758
Phosphorus (mg)	566.758	2.4	0.0	2.64	9.384	10.584	21.773	290.304	903.843	1807.686
Potassium (mg)	728.689	21.9	0.54	14.696	51.612	120.528	207.93	55.566	1201.461	2402.922
Sodium (mg)	269.885	1.5	1.08	0.528	6.412	17.064	2.177	352.107	650.754	1301.508
Zinc (mg)	5.05	0.01	0.0	0.02	0.02	0.11	0.08	1.76	7.05	14.1
Copper (mg)	0.193	0.003	0.0	0.004	0.013	0.028	0.142	0.017	0.399	0.798
Manganese (mg)	0.077	н/д	0.0	0.013	0.038	0.194	0.076	0.006	0.404	0.808
Selenium (mcg)	55.5	0.0	0.0	0.1	0.1	0.2	0.1	7.9	63.9	127.8
Vitamin A, IU (IU)	539.77	н/д	0.0	52.36	499.072	2025.432	71.85	568.134	3756.618	7513.236
Retinol (mcg)	158.075	0.0	0.0	0.0	0.0	0.0	0.0	146.286	304.361	608.722
Vitamin A, RAE (mcg_RAE)	161.931	0.0	0.0	2.64	25.024	101.304	3.266	150.255	444.42	888.84
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	299.35	1215.216	42.457	48.195	1605.218	3210.436
Vitamin E (mg)	1.16	0.0	7.75	н/д	0.16	0.44	0.21	0.16	9.87	19.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.804	6.804	13.608
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	901.959	2634.768	78.382	0.0	3615.109	7230.218
Tocopherol, beta (mg)	н/д	н/д	0.06	н/д	н/д	0.0	0.0	н/д	0.06	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.45	н/д	н/д	0.04	0.08	0.0	0.56	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.2	0.0	0.0	0.4	6.7	6.1	11.8	0.0	31.1	62.2
Thiamin (mg)	0.231	0.0	0.0	0.003	0.014	0.017	0.076	0.017	0.359	0.718
Riboflavin (mg)	0.463	0.0	0.0	0.001	0.019	0.041	0.076	0.215	0.815	1.63
Niacin (mg)	26.217	0.0	0.0	0.009	0.031	0.156	0.207	0.045	26.665	53.33
Pantothenic acid (mg)	3.509	н/д	0.0	0.013	0.048	0.015	0.054	0.232	3.872	7.744
Vitamin B-6 (mg)	1.349	0.0	0.0	0.015	0.02	0.043	0.098	0.04	1.566	3.132
Folate (mcg)	23.133	0.0	0.0	1.496	1.408	41.904	2.177	10.206	80.324	160.648
Vitamin B-12 (mcg)	1.2	0.0	0.0	н/д	0.0	0.0	0.0	0.47	1.67	3.34
Choline (mg)	230.2	0.0	0.2	н/д	1.4	3.9	6.1	9.4	251.1	502.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.81	н/д	0.0	0.001	0.005	0.009	0.011	0.181	1.017	2.034
Threonine (g)	2.969	н/д	0.0	0.004	0.02	0.026	0.022	0.505	3.546	7.092
Isoleucine (g)	3.547	н/д	0.0	0.005	0.014	0.032	0.011	0.879	4.488	8.976
Leucine (g)	5.205	н/д	0.0	0.007	0.027	0.048	0.022	1.355	6.663	13.326
Lysine (g)	5.822	н/д	0.0	0.006	0.02	0.037	0.033	1.174	7.091	14.182
Methionine (g)	1.889	н/д	0.0	0.001	0.003	0.011	0.011	0.369	2.284	4.568
Cystine (g)	0.964	н/д	0.0	н/д	0.002	0.009	0.011	0.074	1.059	2.118
Phenylalanine (g)	2.776	н/д	0.0	0.004	0.017	0.028	0.022	0.743	3.589	7.178
Tyrosine (g)	2.313	н/д	0.0	0.003	0.009	0.024	0.011	0.68	3.041	6.082
Valine (g)	3.47	н/д	0.0	0.005	0.022	0.035	0.022	0.941	4.494	8.988
Arginine (g)	4.511	н/д	0.0	0.008	0.023	0.035	0.142	0.533	5.251	10.502
Histidine (g)	2.082	н/д	0.0	0.002	0.006	0.013	0.022	0.493	2.618	5.236
Alanine (g)	4.202	н/д	0.0	0.005	0.022	0.03	0.022	0.397	4.678	9.356
Aspartic acid (g)	6.4	н/д	0.0	0.01	0.03	0.052	0.044	0.907	7.443	14.886
Glutamic acid (g)	10.448	н/д	0.0	0.023	0.03	0.073	0.087	3.453	14.115	28.23
Glycine (g)	4.704	н/д	0.0	0.005	0.017	0.028	0.022	0.244	5.02	10.04
Proline (g)	3.509	н/д	0.0	0.007	0.016	0.024	0.087	1.593	5.236	10.472
Serine (g)	2.545	н/д	0.0	0.005	0.009	0.022	0.022	0.828	3.43	6.86
Cholesterol (mg)	289.162	0.0	0.0	0.0	0.0	0.0	0.0	59.535	348.697	697.394
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.617	0.0	7.457	0.001	0.005	0.013	0.054	11.958	36.106	72.212
Phytosterols (mg)	н/д	н/д	119.34	0.22	н/д	1.944	4.355	н/д	125.859	251.718
Monounsaturated Fat (g)	24.058	0.0	39.398	0.0	0.002	0.002	0.011	5.324	68.796	137.592
Polyunsaturated (g)	12.453	0.0	5.681	0.002	0.006	0.037	0.054	0.533	18.766	37.532