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Рецепт Grilled Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		soy sauce
8.0g 		sesame oil
6.8g 		lemon juice
7.63g 		sugar
2.1g 		almonds
5.4g 		mango
35.71g 		water chestnuts
89.3g 		lettuce
33.6g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.5 0.0 0.03 0.0 1.15 0.18 3.75 0.45 16.71 66.84
Total Fat (g) 0.57 0.0 6.8 0.0 0.0 2.67 0.1 0.99 0.07 11.21 44.84
Carbohydrates (g) 0.0 0.61 0.0 0.66 2.1 1.17 6.07 43.82 0.76 55.19 220.76
Ash (g) 0.47 1.22 0.0 0.02 0.0 0.16 0.18 1.49 0.18 3.73 14.92
Calories (kcal) 50.765 4.24 60.112 1.906 8.127 31.05 23.21 200.038 5.376 384.824 1539.296
Starch (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.16
Sucrose (g) н/д н/д н/д н/д н/д 0.19 н/д н/д 0.0 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.07 0.07 0.28
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.1 0.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 34.5 5.66 0.0 6.92 0.0 0.25 29.18 39.25 32.14 147.9 591.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.18 2.1 0.21 5.28 н/д 0.16 8.07 32.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.6 н/д 0.3 1.7 6.8
Calcium (mg) 5.077 1.52 0.0 0.534 0.021 14.256 3.571 16.074 11.088 52.14 208.56
Iron (mg) 0.33 0.15 0.0 0.0 0.0 0.2 0.05 1.26 0.4 2.4 9.6
Magnesium (mg) 12.922 3.44 0.0 0.458 0.0 14.472 3.214 75.014 4.032 113.551 454.204
Phosphorus (mg) 90.454 10.0 0.0 0.458 0.0 26.136 3.928 85.73 9.408 226.114 904.456
Potassium (mg) 117.683 17.36 0.0 9.455 0.042 38.07 55.704 399.182 62.832 700.327 2801.308
Sodium (mg) 29.998 450.96 0.0 0.076 0.0 0.054 0.714 2.679 8.4 492.881 1971.524
Zinc (mg) 0.37 0.04 0.0 0.0 0.0 0.17 0.01 0.78 0.07 1.44 5.76
Copper (mg) 0.018 0.008 0.0 0.002 0.0 0.054 0.039 0.321 0.01 0.454 1.816
Manganese (mg) 0.009 0.034 н/д 0.001 0.0 0.124 0.011 1.429 0.067 1.674 6.696
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.1 0.2 н/д 0.5 9.1 36.4
Vitamin A, IU (IU) 9.692 0.0 0.0 1.525 0.0 0.054 273.162 180.391 2517.312 2982.136 11928.544
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.076 0.0 0.0 13.569 8.93 126.0 151.344 605.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 0.054 158.898 н/д 1510.32 1669.501 6678.004
Vitamin E (mg) 0.06 0.0 0.1 0.01 0.0 1.42 0.4 н/д 0.05 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.0 0.054 0.0 н/д 579.264 580.004 2320.016
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.04 н/д н/д 0.08 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 3.5 0.0 0.0 9.9 32.1 1.2 47.3 189.2
Thiamin (mg) 0.032 0.002 0.0 0.002 0.0 0.011 0.021 0.143 0.02 0.233 0.932
Riboflavin (mg) 0.042 0.014 0.0 0.001 0.0 0.055 0.021 0.161 0.027 0.32 1.28
Niacin (mg) 5.164 0.176 0.0 0.008 0.0 0.183 0.207 0.714 0.108 6.56 26.24
Pantothenic acid (mg) 0.378 0.024 0.0 0.008 0.0 0.025 0.057 0.5 0.047 1.04 4.16
Vitamin B-6 (mg) 0.254 0.012 0.0 0.004 0.0 0.008 0.046 0.366 0.034 0.723 2.892
Folate (mcg) 1.846 1.12 0.0 0.991 0.0 2.7 4.999 60.726 12.096 84.478 337.912
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.18 0.72
Choline (mg) 33.9 1.5 0.0 0.4 0.0 2.8 2.7 н/д 4.0 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.125 0.007 0.0 н/д н/д 0.011 0.004 0.045 0.007 0.198 0.792
Threonine (g) 0.452 0.02 0.0 н/д н/д 0.032 0.007 0.152 0.017 0.68 2.72
Isoleucine (g) 0.563 0.024 0.0 н/д н/д 0.038 0.007 0.143 0.013 0.788 3.152
Leucine (g) 0.798 0.04 0.0 н/д н/д 0.08 0.011 0.232 0.024 1.185 4.74
Lysine (g) 0.905 0.029 0.0 н/д н/д 0.031 0.014 0.205 0.017 1.201 4.804
Methionine (g) 0.295 0.007 0.0 н/д н/д 0.008 0.004 0.089 0.007 0.41 1.64
Cystine (g) 0.138 0.009 0.0 н/д н/д 0.01 н/д 0.098 0.003 0.259 1.036
Phenylalanine (g) 0.425 0.026 0.0 н/д н/д 0.06 0.007 0.17 0.024 0.712 2.848
Tyrosine (g) 0.36 0.018 0.0 н/д н/д 0.024 0.004 0.116 0.01 0.532 2.128
Valine (g) 0.531 0.025 0.0 н/д н/д 0.044 0.011 0.196 0.017 0.824 3.296
Arginine (g) 0.641 0.034 0.0 н/д н/д 0.132 0.007 0.384 0.013 1.213 4.852
Histidine (g) 0.332 0.013 0.0 н/д н/д 0.03 0.004 0.107 0.007 0.493 1.972
Alanine (g) 0.581 0.022 0.0 н/д н/д 0.056 0.018 0.179 0.017 0.873 3.492
Aspartic acid (g) 0.951 0.054 0.0 н/д н/д 0.157 0.014 0.759 0.047 1.982 7.928
Glutamic acid (g) 1.597 0.118 0.0 н/д н/д 0.368 0.021 0.482 0.054 2.64 10.56
Glycine (g) 0.521 0.022 0.0 н/д н/д 0.079 0.007 0.161 0.017 0.808 3.232
Proline (g) 0.438 0.037 0.0 н/д н/д 0.056 0.007 0.143 0.013 0.694 2.776
Serine (g) 0.365 0.029 0.0 н/д н/д 0.051 0.007 0.161 0.013 0.626 2.504
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.015 0.06
Saturated Fat (g) 0.152 0.001 0.966 0.0 0.0 0.201 0.025 0.143 н/д 1.488 5.952
Phytosterols (mg) н/д н/д 58.82 н/д н/д н/д н/д н/д н/д 58.82 235.28
Monounsaturated Fat (g) 0.138 0.001 2.7 0.0 0.0 1.668 0.036 0.518 н/д 5.061 20.244
Polyunsaturated (g) 0.129 0.002 2.836 0.0 0.0 0.652 0.018 0.259 н/д 3.895 15.58