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Рецепт Grilled Chicken Roll With Kuzu An - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. light color soy sauce (usukuchi-shoyu)
1/3 x egg Salt to taste
1 tsp light color soy sauce
1/2 Tbsp. light color soy sauce
1/2 Tbsp. mirin Cornstarch mixed with
1 Tbsp. water Ginger juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
59.72g 		peas
14.36g 		rice wine
3.64g 		sake
3.64g 		chicken
25.7g 		sugar
1.05g 		fish stock
61.0g 		Всего в порции Всего в рецепте
Protein (g) 10.31 0.78 0.02 0.02 4.78 0.0 1.22 17.13 68.52
Total Fat (g) 9.11 0.06 0.0 0.0 3.87 0.0 0.37 13.4 53.6
Carbohydrates (g) 0.0 2.08 0.18 0.18 0.0 1.05 0.24 3.73 14.92
Ash (g) 0.48 0.12 0.0 0.0 0.2 0.0 0.59 1.4 5.6
Calories (kcal) 126.013 11.635 4.874 4.874 55.264 4.064 9.76 216.484 865.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.72 н/д н/д н/д н/д н/д 0.72 2.88
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 1.2 4.8
Water (g) 40.42 11.33 2.85 2.85 16.96 0.0 58.56 132.97 531.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.0 0.0 0.0 1.05 0.05 1.92 7.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.972 3.591 0.182 0.182 2.827 0.011 18.3 31.065 124.26
Iron (mg) 0.59 0.21 0.0 0.0 0.23 0.0 0.13 1.17 4.68
Magnesium (mg) 11.944 4.74 0.218 0.218 5.141 0.0 0.61 22.872 91.488
Phosphorus (mg) 86.597 15.513 0.218 0.218 37.785 0.0 18.3 158.631 634.524
Potassium (mg) 114.666 35.048 0.909 0.909 48.581 0.021 52.46 252.595 1010.38
Sodium (mg) 45.389 0.718 0.073 0.073 17.993 0.0 193.98 258.225 1032.9
Zinc (mg) 0.96 0.18 0.0 0.0 0.34 0.0 0.06 1.53 6.12
Copper (mg) 0.036 0.026 0.0 0.0 0.013 0.0 0.031 0.106 0.424
Manganese (mg) 0.012 0.059 н/д н/д 0.005 0.0 н/д 0.076 0.304
Selenium (mcg) 7.7 0.3 0.1 0.1 3.7 0.0 0.4 12.2 48.8
Vitamin A, IU (IU) 88.986 109.885 0.0 0.0 35.986 0.0 2.44 237.296 949.184
Retinol (mcg) 24.486 0.0 0.0 0.0 10.539 0.0 0.61 35.635 142.54
Vitamin A, RAE (mcg_RAE) 26.278 5.458 0.0 0.0 10.796 0.0 0.61 43.142 172.568
Beta Carotene (mcg) 4.181 64.494 0.0 0.0 0.0 0.0 0.0 68.675 274.7
Vitamin E (mg) 0.17 0.02 0.0 0.0 0.08 0.0 0.09 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 355.796 0.0 0.0 0.0 0.0 0.0 355.796 1423.184
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 5.7 0.0 0.0 0.4 0.0 0.0 7.5 30.0
Thiamin (mg) 0.036 0.039 0.0 0.0 0.015 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.09 0.019 0.0 0.0 0.031 0.0 0.018 0.158 0.632
Niacin (mg) 3.243 0.3 0.0 0.0 1.748 0.0 0.836 6.127 24.508
Pantothenic acid (mg) 0.615 0.014 н/д н/д 0.234 0.0 н/д 0.863 3.452
Vitamin B-6 (mg) 0.155 0.024 0.0 0.0 0.09 0.0 0.006 0.276 1.104
Folate (mcg) 4.778 9.337 0.0 0.0 1.542 0.0 2.44 18.097 72.388
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.08 0.0 0.06 0.32 1.28
Choline (mg) 32.1 4.1 0.0 0.0 15.3 0.0 5.6 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.006 н/д н/д 0.054 н/д н/д 0.173 0.692
Threonine (g) 0.424 0.029 н/д н/д 0.198 н/д н/д 0.651 2.604
Isoleucine (g) 0.514 0.029 н/д н/д 0.236 н/д н/д 0.779 3.116
Leucine (g) 0.747 0.046 н/д н/д 0.347 н/д н/д 1.139 4.556
Lysine (g) 0.836 0.046 н/д н/д 0.388 н/д н/д 1.27 5.08
Methionine (g) 0.275 0.011 н/д н/д 0.126 н/д н/д 0.412 1.648
Cystine (g) 0.137 0.004 н/д н/д 0.064 н/д н/д 0.206 0.824
Phenylalanine (g) 0.4 0.029 н/д н/д 0.185 н/д н/д 0.614 2.456
Tyrosine (g) 0.328 0.016 н/д н/д 0.154 н/д н/д 0.498 1.992
Valine (g) 0.502 0.034 н/д н/д 0.231 н/д н/д 0.767 3.068
Arginine (g) 0.651 0.062 н/д н/д 0.301 н/д н/д 1.013 4.052
Histidine (g) 0.305 0.016 н/д н/д 0.139 н/д н/д 0.459 1.836
Alanine (g) 0.603 0.034 н/д н/д 0.28 н/д н/д 0.918 3.672
Aspartic acid (g) 0.92 0.072 н/д н/д 0.427 н/д н/д 1.418 5.672
Glutamic acid (g) 1.505 0.106 н/д н/д 0.697 н/д н/д 2.308 9.232
Glycine (g) 0.681 0.026 н/д н/д 0.314 н/д н/д 1.02 4.08
Proline (g) 0.508 0.024 н/д н/д 0.234 н/д н/д 0.766 3.064
Serine (g) 0.352 0.026 н/д н/д 0.17 н/д н/д 0.548 2.192
Cholesterol (mg) 50.167 0.0 0.0 0.0 19.278 0.0 0.0 69.445 277.78
Trans Fat (g) 0.131 н/д н/д н/д н/д н/д н/д 0.131 0.524
Saturated Fat (g) 2.622 0.01 0.0 0.0 1.108 0.0 0.085 3.825 15.3
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.888 0.006 0.0 0.0 1.604 0.0 0.073 5.571 22.284
Polyunsaturated (g) 2.019 0.027 0.0 0.0 0.83 0.0 0.098 2.974 11.896