Рецепт Grilled Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (about 7-8 inches in diameter) Fresh Tortillas
4 Tbsp of Marinate (mixed with 2 Tbsp of Peanut Oil)
3 Pcs (about 530g) Chicken Breasts, boneless
Marinate
2 Thai Bird’s Eye Chilies, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
41.76g 		corn
9.72g 		jack cheese
30.0g 		guacamole
14.87g 		chicken breast
13.92g 		lime juice
4.54g 		bird
0.0g 		mint
0.47g 		cilantro
0.26g 		fish sauce
2.7g 		peanut oil
5.4g 		Всего в порции Всего в рецепте
Protein (g) 8.71 0.31 7.34 0.3 2.9 0.02 н/д 0.02 0.01 0.14 0.0 19.74 197.4
Total Fat (g) 3.86 0.11 9.08 2.18 1.29 0.0 н/д 0.0 0.0 0.0 5.4 21.94 219.4
Carbohydrates (g) 0.0 1.85 0.2 1.27 0.0 0.38 н/д 0.04 0.01 0.1 0.0 3.85 38.5
Ash (g) 0.42 0.06 н/д 0.24 0.14 0.01 н/д 0.01 0.0 0.55 0.0 1.43 14.3
Calories (kcal) 71.827 8.359 111.9 23.798 23.942 1.135 н/д 0.206 0.059 0.945 47.736 289.907 2899.07
Starch (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Sucrose (g) н/д 0.2 н/д 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.23 2.3
Glucose (dextrose) (g) н/д 0.05 н/д 0.06 н/д 0.03 н/д н/д н/д н/д н/д 0.13 1.3
Fructose (g) н/д 0.05 н/д 0.02 н/д 0.03 н/д н/д н/д н/д н/д 0.09 0.9
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 29.01 7.38 12.3 10.89 9.67 4.12 н/д 0.4 0.24 1.92 0.0 75.93 759.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.15 0.1 0.0 0.08 н/д н/д 0.0 0.1 0.0 0.74 7.4
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.3 0.0 1.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 4.594 0.194 223.8 1.785 1.531 0.635 н/д 0.93 0.171 1.161 0.0 234.801 2348.01
Iron (mg) 0.31 0.05 0.22 0.08 0.1 0.0 н/д 0.06 0.0 0.02 0.0 0.85 8.5
Magnesium (mg) 10.44 3.596 8.1 4.313 3.48 0.363 н/д 0.294 0.066 4.725 0.0 35.379 353.79
Phosphorus (mg) 72.662 8.651 133.2 7.734 24.221 0.635 н/д 0.28 0.122 0.189 0.0 247.696 2476.96
Potassium (mg) 91.872 26.244 24.3 72.139 30.624 5.309 н/д 2.141 1.329 7.776 0.0 261.734 2617.34
Sodium (mg) 26.309 1.458 160.8 1.041 8.77 0.091 н/д 0.14 0.117 208.44 0.0 407.166 4071.66
Zinc (mg) 0.33 0.04 0.9 0.1 0.11 0.0 н/д 0.01 0.0 0.01 0.0 1.5 15.0
Copper (mg) 0.017 0.005 0.009 0.028 0.006 0.001 н/д 0.001 0.001 0.001 0.0 0.069 0.69
Manganese (mg) 0.008 0.016 н/д 0.021 0.003 0.001 н/д 0.005 0.001 0.006 н/д 0.061 0.61
Selenium (mcg) 6.9 0.1 4.4 0.1 2.3 0.0 н/д н/д 0.0 0.2 0.0 14.0 140.0
Vitamin A, IU (IU) 34.661 18.176 н/д 21.716 11.554 2.269 н/д 18.948 17.207 0.324 0.0 124.856 1248.56
Retinol (mcg) 10.022 0.0 57.6 0.0 3.341 0.0 н/д 0.0 0.0 0.108 0.0 71.071 710.71
Vitamin A, RAE (mcg_RAE) 10.44 0.875 59.4 1.041 3.48 0.091 н/д 0.949 0.859 0.108 0.0 77.243 772.43
Beta Carotene (mcg) 0.0 4.568 23.4 9.222 0.0 1.361 н/д н/д 10.022 0.0 0.0 48.573 485.73
Vitamin E (mg) 0.13 0.01 0.08 0.31 0.04 0.01 н/д н/д 0.01 0.0 0.85 1.43 14.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 62.597 0.0 40.309 0.0 0.0 н/д н/д 2.206 0.0 0.0 105.111 1051.11
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.86 0.94 9.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 0.08 0.8
Vitamin C (mg) 0.0 0.7 0.0 1.5 0.0 1.4 н/д 0.1 0.1 0.0 0.0 3.7 37.0
Thiamin (mg) 0.025 0.019 0.006 0.01 0.008 0.001 н/д 0.0 0.0 0.0 0.0 0.071 0.71
Riboflavin (mg) 0.038 0.006 0.117 0.019 0.013 0.001 н/д 0.001 0.0 0.002 0.0 0.196 1.96
Niacin (mg) 4.138 0.165 0.027 0.259 1.379 0.006 н/д 0.004 0.003 0.062 0.0 6.045 60.45
Pantothenic acid (mg) 0.334 0.074 н/д 0.207 0.111 0.005 н/д 0.001 0.001 0.003 0.0 0.737 7.37
Vitamin B-6 (mg) 0.221 0.006 0.024 0.039 0.074 0.002 н/д 0.001 0.0 0.011 0.0 0.377 3.77
Folate (mcg) 1.67 4.471 5.4 12.048 0.557 0.454 н/д 0.491 0.158 1.377 0.0 26.626 266.26
Vitamin B-12 (mcg) 0.14 0.0 0.25 0.0 0.05 0.0 н/д 0.0 0.0 0.01 0.0 0.45 4.5
Choline (mg) 28.0 2.2 4.6 2.1 9.3 0.2 н/д н/д 0.0 0.4 0.0 47.0 470.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.002 н/д 0.004 0.033 0.0 н/д 0.0 н/д н/д 0.0 0.14 1.4
Threonine (g) 0.363 0.013 н/д 0.01 0.121 0.0 н/д 0.001 н/д н/д 0.0 0.508 5.08
Isoleucine (g) 0.443 0.013 н/д 0.012 0.148 0.0 н/д 0.001 н/д н/д 0.0 0.615 6.15
Leucine (g) 0.639 0.034 н/д 0.021 0.213 0.001 н/д 0.001 н/д н/д 0.0 0.909 9.09
Lysine (g) 0.722 0.014 н/д 0.019 0.241 0.001 н/д 0.001 н/д н/д 0.0 0.998 9.98
Methionine (g) 0.234 0.007 н/д 0.006 0.078 0.0 н/д 0.0 н/д н/д 0.0 0.325 3.25
Cystine (g) 0.113 0.003 н/д 0.004 0.038 0.0 н/д 0.0 н/д н/д 0.0 0.158 1.58
Phenylalanine (g) 0.342 0.015 н/д 0.034 0.114 0.0 н/д 0.001 н/д н/д 0.0 0.507 5.07
Tyrosine (g) 0.284 0.012 н/д 0.007 0.095 0.0 н/д 0.0 н/д н/д 0.0 0.398 3.98
Valine (g) 0.426 0.018 н/д 0.016 0.142 0.0 н/д 0.001 н/д н/д 0.0 0.604 6.04
Arginine (g) 0.539 0.013 н/д 0.013 0.18 0.001 н/д 0.001 н/д н/д 0.0 0.746 7.46
Histidine (g) 0.263 0.009 н/д 0.007 0.088 0.0 н/д 0.0 н/д н/д 0.0 0.367 3.67
Alanine (g) 0.497 0.029 н/д 0.016 0.166 0.001 н/д 0.001 н/д н/д 0.0 0.71 7.1
Aspartic acid (g) 0.777 0.023 н/д 0.036 0.259 0.005 н/д 0.002 н/д н/д 0.0 1.101 11.01
Glutamic acid (g) 1.286 0.062 н/д 0.043 0.429 0.003 н/д 0.002 н/д н/д 0.0 1.825 18.25
Glycine (g) 0.514 0.013 н/д 0.015 0.171 0.0 н/д 0.001 н/д н/д 0.0 0.714 7.14
Proline (g) 0.397 0.028 н/д 0.015 0.132 0.001 н/д 0.001 н/д н/д 0.0 0.574 5.74
Serine (g) 0.305 0.015 н/д 0.016 0.102 0.002 н/д 0.001 н/д н/д 0.0 0.44 4.4
Cholesterol (mg) 26.726 0.0 26.7 0.0 8.909 0.0 н/д 0.0 0.0 0.0 0.0 62.335 623.35
Trans Fat (g) 0.05 н/д н/д н/д 0.017 н/д н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.111 0.017 5.721 0.317 0.37 0.0 н/д 0.001 0.0 0.0 0.913 8.45 84.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.047 0.013 н/д 11.178 11.237 112.37
Monounsaturated Fat (g) 1.595 0.034 2.625 1.458 0.532 0.0 н/д 0.0 0.001 0.0 2.495 8.74 87.4
Polyunsaturated (g) 0.818 0.054 0.27 0.271 0.273 0.001 н/д 0.002 0.0 0.0 1.728 3.417 34.17